Swanson Just One Multi with Iron vs Centrum Kids

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Swanson Just One Multi with Iron
Price: $6.99
Cost per day: $0.05
Active ingredients: 24
Buy Swanson Just One Multi from iHerb

Centrum Kids
Price: $9.86
Cost per day: $0.12
Active ingredients: 23
Buy Centrum Kids from eVitamins

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)

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Complete nutritional comparison

Ingredient	Swanson Just One Multi with Iron (Daily Dose)	Centrum Kids (Daily Dose)	Difference	Matched Ingredient
Vitamin A (as acetate)	1500 mcg RAE	450 µg	-70% ↓	Vitamin A (53% as Beta-Carotene)
Vitamin C (as ascorbic acid)	90 mg	60 mg	-33% ↓	Vitamin C
Vitamin D (from cholecalciferol)	10 µg	10 µg	=	Vitamin D (400 IU)
Vitamin E (as d-alpha tocopheryl succinate)	20 mg	13.5 mg	-32% ↓	Vitamin E	D alpha tocopherol is also called vitamin E. Sources: • "Dietary supplement ingredient database: unit conversion tables" National Institute of Health Unit conversions for vitamins
Vitamin K (from phylloquinone)	25 µg	10 µg	-60% ↓	Vitamin K
Thiamin (thiamin mononitrate) (vitamin B1)	2.3 mg	1.5 mg	-35% ↓	Thiamin
Riboflavin (vitamin B2)	2.6 mg	1.7 mg	-35% ↓	Riboflavin
Niacin (as niacinamide)	20 mg NE	20 mg	=	Niacin
Vitamin B6 (from pyridoxine HCl)	3 mg	2 mg	-33% ↓	Vitamin B6
Folate (400 mcg folic acid)	667 mcg DFE	667 mcg DFE	=	Folate (400mg Folic Acid)
Vitamin B12 (as cyanocobalamin)	9 µg	6 µg	-33% ↓	Vitamin B12
Biotin	25 µg	45 µg	80% ↑	Biotin
Pantothenic Acid (as d-calcium pantothenate)	10 mg	10 mg	=	Pantothenic Acid
Calcium (from calcium carbonate)	162 mg	108 mg	-33% ↓	Calcium
Iron (from ferrous fumarate)	27 mg	8 mg	-70% ↓	Iron
lodine (from potassium iodide)	150 µg	150 µg	=	Iodine
Magnesium (from magnesium oxide)	100 mg	40 mg	-60% ↓	Magnesium
Zinc (from zinc sulfate)	15 mg	15 mg	=	Zinc
Selenium (from sodium selenate)	25 µg		↓
Copper (from copper gluconate)	2 mg	2 mg	=	Copper
Manganese (from manganese sulfate)	5 mg	1 mg	-80% ↓	Manganese
Chromium (from chromium chloride)	25 µg	20 µg	-20% ↓	Chromium
Molybdenum (from sodium molybdate)	25 µg	20 µg	-20% ↓	Molybdenum
Potassium (from potassium chloride)	57.2 mg		↓
		50 mg	↑	Phosphorus

Nutrients exclusive to Swanson Just One Multi with Iron

	Dose: Adult
Selenium (from sodium selenate)	25 µg
Potassium (from potassium chloride)	57.2 mg

Nutrients exclusive to Centrum Kids

	Dose: Child
Phosphorus	50 mg

Other ingredients

Swanson Just One Multi with Iron	Centrum Kids
Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.	Sugar, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Mono- and Di-glycerides, Pregelatinized Corn Starch, Stearic Acid, Maltodextrin, DL-alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Aspartame**, Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, Folic Acid, Gelatin, Guar Gum, Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Swanson Just One Multi with Iron

Centrum Kids

Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.

Sugar, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Mono- and Di-glycerides, Pregelatinized Corn Starch, Stearic Acid, Maltodextrin, DL-alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Aspartame**, Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, Folic Acid, Gelatin, Guar Gum, Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Swanson Just One Multi with Iron vs Centrum Kids