Swanson Just One Multi with Iron vs Centrum Adults

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Swanson Just One Multi with Iron vs Centrum Adults. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Swanson Just One Multi with Iron (Daily Dose)Centrum Adults (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as acetate)1500 mcg RAE1050 µg-30% ↓Vitamin A (29% as Beta-Carotene)
Vitamin C (as ascorbic acid)90 mg60 mg-33% ↓Vitamin C
Vitamin D (from cholecalciferol)10 µg25 µg150% ↑Vitamin D (1,000 IU)
Vitamin E (as d-alpha tocopheryl succinate)20 mg13.5 mg-32% ↓Vitamin E
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (from phylloquinone)25 µg25 µg=Vitamin K
Thiamin (thiamin mononitrate) (vitamin B1)2.3 mg1.5 mg-35% ↓Thiamin
Riboflavin (vitamin B2)2.6 mg1.7 mg-35% ↓Riboflavin
Niacin (as niacinamide)20 mg NE20 mg=Niacin
Vitamin B6 (from pyridoxine HCl)3 mg2 mg-33% ↓Vitamin B6
Folate (400 mcg folic acid)667 mcg DFE667 mcg DFE=Folate (400 mcg Folic Acid)
Vitamin B12 (as cyanocobalamin)9 µg6 µg-33% ↓Vitamin B12
Biotin25 µg30 µg20% ↑Biotin
Pantothenic Acid (as d-calcium pantothenate)10 mg10 mg=Pantothenic Acid
Calcium (from calcium carbonate)162 mg200 mg23% ↑Calcium
Iron (from ferrous fumarate)27 mg18 mg-33% ↓Iron
lodine (from potassium iodide)150 µg150 µg=Iodine
Magnesium (from magnesium oxide)100 mg50 mg-50% ↓Magnesium
Zinc (from zinc sulfate)15 mg11 mg-27% ↓Zinc
Selenium (from sodium selenate)25 µg55 µg120% ↑Selenium
Copper (from copper gluconate)2 mg0.5 mg-75% ↓Copper
Manganese (from manganese sulfate)5 mg2.3 mg-54% ↓Manganese
Chromium (from chromium chloride)25 µg35 µg40% ↑Chromium
Molybdenum (from sodium molybdate)25 µg45 µg80% ↑Molybdenum
Potassium (from potassium chloride)57.2 mg80 mg40% ↑Potassium
20 mgPhosphorus
72 mgChloride

Nutrients exclusive to Swanson Just One Multi with Iron

none

Nutrients exclusive to Centrum Adults

Dose: Adult
Phosphorus20 mg
Chloride72 mg

Other ingredients

Swanson Just One Multi with IronCentrum Adults
Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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