Pure Vegan, Advanced Vegan vs Thorne Kids Multi +

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Pure Vegan, Advanced Vegan vs Thorne Kids Multi +. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Pure Vegan, Advanced Vegan (Daily Dose)Thorne Kids Multi + (Daily Dose)

Difference


Matched Ingredient
Betatene® providing:158 mg
Vitamin A (as Alpha-Carotene & Beta-Carotene)12500 IU120 µg?Vitamin A (from Beta Carotene)
Lutein49 µg1 mg1941% ↑Lutein from Lutemax2020® (Tagetes erecta))
Zeaxanthin49 µg200 µg308% ↑Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)
Cryptoxanthin98 µg
Vitamin C (as Ascorbyl Palmitate & Ascorbic Acid)100 mg20 mg-80% ↓Vitamin C (as Ascorbic Acid)
Vitamin D (as Ergocalciferol)200 IU20 µg?Vitamin D (as Vitamin D3) (800 IU)
Vitamin E (as d-Alpha Tocopherpl Acetate)200 IU7.5 mg?Vitamin E (as d-Alpha Tocopheryl from Mixed Tocopherols)
Thiamine (Vitamin B1)50 mg
Riboflavin (Vitamin B2)50 mg1 mg-98% ↓Riboflavin (as Riboflavin 5'-Phosphate Sodium)
Niacinamide50 mg
Pyridoxine HCL (Vitamin B6)50 mg1 mgVitamin B6 (as Pyridoxal 5'-Phosphate)
The body converts pyridoxine hcl to vitamin B6.
Sources:
• "Dietary Supplement Fact Sheet on Vitamin B6 for Health Professionals"
Office of Dietary Supplements - National Institutes of Health - USA
ODS - Dietary Supplement Fact Sheet - Vitamin B6
• "The three main forms of Vitamin B6. Its effect on nervous system function, red blood cell formation, niacin formation, hormone function, nucleic acid synthesis, the RDA, disease prevention and treatment, sources, supplements and safety."
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin B6
• "Vitamin B6 Metabolism: Pyridoxine, pyridoxal and pyridoxamine are all converted to pyridoxal-5-phosphate in the body which is the active form of B6. Zinc and magnesium also play a role."
SMPDB
Vitamin B6 metabolism
Folic Acid800 µg500 mcg DFEFolate (as L-5-Methyltetrahydrofolate)
Both folic acid and folate are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B12 (as Methylcobalamin)6 µg5 µg-17% ↓Vitamin B12 (as Methylcobalamin)
Biotin300 µg
Pantothenic Acid50 mg
Calcium (as Calcium Citrate & Bisglycinate)100 mg
Iodine (as Potassium Iodide)150 µg45 µg-70% ↓Iodine (as Potassium Iodide)
Magnesium (as Magnesium Citrate, Alpha Ketogluturate, & Oxide)150 mg42 mg-72% ↓Magnesium (as Magnesium Citrate and Magnesium Malate)
Zinc (as Zinc Amino Acid Chelate)10 mg5 mg-50% ↓Zinc (as TRAACS® Zinc Bisglycinate Chelate)
Selenium (as L-Selenomethionine)200 µg
Copper (as Copper Gluconate)2 mg
Manganese (as Manganese Citrate)2 mg
Chromium (as Chromium Picolinate)200 µg
Molybdenum (as Molybdenum Chelate)75 µg
Potassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)99 mg
Alpha Lipoic Acid5 mg
L-Carnitine Tartrate100 mg
Choline50 mg60 mg20% ↑Choline (as Choline Citrate)
Inositol50 mg
Quercetin10 mg
Grapeseed Extract 95%5 mg
PABA (Para Aminobenzoic Acid)25 mg
Lycopene3 mg
Boron (as Boron Citrate)2 mg
50 µgVitamin K (as K2 (MK-7))
50 mgDHA (Docosahexaenoic Acid)(from Algal Oil)

Nutrients exclusive to Pure Vegan, Advanced Vegan

Dose: Adult
Betatene® providing:158 mg
Cryptoxanthin98 µg
Thiamine (Vitamin B1)50 mg
Niacinamide50 mg
Biotin300 µg
Pantothenic Acid50 mg
Calcium (as Calcium Citrate & Bisglycinate)100 mg
Selenium (as L-Selenomethionine)200 µg
Copper (as Copper Gluconate)2 mg
Manganese (as Manganese Citrate)2 mg
Chromium (as Chromium Picolinate)200 µg
Molybdenum (as Molybdenum Chelate)75 µg
Potassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)99 mg
Alpha Lipoic Acid5 mg
L-Carnitine Tartrate100 mg
Inositol50 mg
Quercetin10 mg
Grapeseed Extract 95%5 mg
PABA (Para Aminobenzoic Acid)25 mg
Lycopene3 mg
Boron (as Boron Citrate)2 mg

Nutrients exclusive to Thorne Kids Multi +

Dose: Child
Vitamin K (as K2 (MK-7))50 µg
DHA (Docosahexaenoic Acid)(from Algal Oil)50 mg

Other ingredients

Pure Vegan, Advanced VeganThorne Kids Multi +
Digeseb Plus® is a proprietary blend of enzymes which help digest food, minerals and proteinsOat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin.

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