Pure Vegan, Advanced Vegan vs Thorne Basic Nutrients 2/Day

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Pure Vegan, Advanced Vegan vs Thorne Basic Nutrients 2/Day. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Pure Vegan, Advanced Vegan (Daily Dose)Thorne Basic Nutrients 2/Day (Daily Dose)

Difference


Matched Ingredient
Betatene® providing:158 mg
Vitamin A (as Alpha-Carotene & Beta-Carotene)12500 IU1.05 mg?Vitamin A (from
450 µgBeta Carotene and
600 µgPalmitate)
Lutein49 µg140 µg186% ↑Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))
Zeaxanthin49 µg
Cryptoxanthin98 µg
Vitamin C (as Ascorbyl Palmitate & Ascorbic Acid)100 mg250 mg150% ↑Vitamin C (as Ascorbic Acid)
Vitamin D (as Ergocalciferol)200 IU50 µg?Vitamin D (as Vitamin D3) (2,000 IU)
Vitamin E (as d-Alpha Tocopherpl Acetate)200 IU16.5 mg?Vitamin E (as d-Alpha Tocopheryl Acid Succinate)
Thiamine (Vitamin B1)50 mg50 mg=Thiamin (as Thiamin HCL)
Riboflavin (Vitamin B2)50 mg12 mg-76% ↓Riboflavin (as Riboflavin 5'-Phosphate Sodium)
Niacinamide50 mg80 mgNiacin (as Niacinamide)
Niacinamide is a form of vitamin B3. Niacin is also called vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Pyridoxine HCL (Vitamin B6)50 mg20 mgVitamin B6 (as Pyridoxal 5'-Phosphate)
The body converts pyridoxine hcl to vitamin B6.
Sources:
• "Dietary Supplement Fact Sheet on Vitamin B6 for Health Professionals"
Office of Dietary Supplements - National Institutes of Health - USA
ODS - Dietary Supplement Fact Sheet - Vitamin B6
• "The three main forms of Vitamin B6. Its effect on nervous system function, red blood cell formation, niacin formation, hormone function, nucleic acid synthesis, the RDA, disease prevention and treatment, sources, supplements and safety."
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin B6
• "Vitamin B6 Metabolism: Pyridoxine, pyridoxal and pyridoxamine are all converted to pyridoxal-5-phosphate in the body which is the active form of B6. Zinc and magnesium also play a role."
SMPDB
Vitamin B6 metabolism
Folic Acid800 µg667 mcg DFEFolate (400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)
Both folic acid and folate are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B12 (as Methylcobalamin)6 µg600 µg9900% ↑Vitamin B12 (as Methylcobalamin)
Biotin300 µg500 µg67% ↑Biotin
Pantothenic Acid50 mg45 mg-10% ↓Pantothenic Acid (as Calcium Pantothenate)
Calcium (as Calcium Citrate & Bisglycinate)100 mg52 mg-48% ↓Calcium (as TRAACS® Calcium Bisglycinate Chelate, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate)
Iodine (as Potassium Iodide)150 µg75 µg-50% ↓Iodine (as Potassium Iodide)
Magnesium (as Magnesium Citrate, Alpha Ketogluturate, & Oxide)150 mg20 mg-87% ↓Magnesium (as TRAACS@reg; Magnesium Bisglycinate Chelate)
Zinc (as Zinc Amino Acid Chelate)10 mg15 mg50% ↑Zinc (as TRAACS® Zinc Bisglycinate Chelate)
Selenium (as L-Selenomethionine)200 µg200 µg=Selenium (as L-Selenomethionine)
Copper (as Copper Gluconate)2 mg750 µg-62% ↓Copper (as TRAACS® Copper Bisglycinate Chelate)
Manganese (as Manganese Citrate)2 mg3 mg50% ↑Manganese (as TRAACS® Manganese Bisglycinate Chelate)
Chromium (as Chromium Picolinate)200 µg400 µg100% ↑Chromium (as TRAACS® Chromium Nicotinate Blycinate Chelate)
Molybdenum (as Molybdenum Chelate)75 µg
Potassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)99 mg
Alpha Lipoic Acid5 mg
L-Carnitine Tartrate100 mg
Choline50 mg
Inositol50 mg
Quercetin10 mg
Grapeseed Extract 95%5 mg
PABA (Para Aminobenzoic Acid)25 mg
Lycopene3 mg
Boron (as Boron Citrate)2 mg2 mg=Boron (as Boroganic™ Boron Glycinate Complex)
400 µgVitamin K (as
200 µgVitamin K1 and
200 µgVitamin K2 as MK-4)
24 mgd-Gamma Tocopherol (from Mixed Tocopherols)

Nutrients exclusive to Pure Vegan, Advanced Vegan

Dose: Adult
Betatene® providing:158 mg
Zeaxanthin49 µg
Cryptoxanthin98 µg
Molybdenum (as Molybdenum Chelate)75 µg
Potassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)99 mg
Alpha Lipoic Acid5 mg
L-Carnitine Tartrate100 mg
Choline50 mg
Inositol50 mg
Quercetin10 mg
Grapeseed Extract 95%5 mg
PABA (Para Aminobenzoic Acid)25 mg
Lycopene3 mg

Nutrients exclusive to Thorne Basic Nutrients 2/Day

Dose: Adult
Vitamin K (as400 µg
Vitamin K1 and200 µg
Vitamin K2 as MK-4)200 µg
d-Gamma Tocopherol (from Mixed Tocopherols)24 mg

Other ingredients

Pure Vegan, Advanced VeganThorne Basic Nutrients 2/Day
Digeseb Plus® is a proprietary blend of enzymes which help digest food, minerals and proteinsHypromellose (derived from cellulose) capsule, Dicalcium Phosphate, Calcium Laurate.

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