Pure Vegan, Advanced Vegan vs Pure Synergy, Organic Multi Vita•Min

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Pure Vegan, Advanced Vegan vs Pure Synergy, Organic Multi Vita•Min. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Pure Vegan, Advanced Vegan (Daily Dose)Pure Synergy, Organic Multi Vita•Min (Daily Dose)

Difference


Matched Ingredient
Betatene® providing:158 mg
Vitamin A (as Alpha-Carotene & Beta-Carotene)12500 IU1800 mcg RAE?Vitamin A (as beta carotene)
Lutein49 µg
Zeaxanthin49 µg
Cryptoxanthin98 µg
Vitamin C (as Ascorbyl Palmitate & Ascorbic Acid)100 mg180 mg80% ↑Vitamin C
Vitamin D (as Ergocalciferol)200 IU40 µgVitamin D3 (1,600 IU) (from vegan organic algae complex)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-Alpha Tocopherpl Acetate)200 IU30 mg?Vitamin E with tocopherols & tocotrienols
Thiamine (Vitamin B1)50 mg2.4 mg-95% ↓Thiamin (B1)
Riboflavin (Vitamin B2)50 mg2.6 mg-95% ↓Riboflavin (B2)
Niacinamide50 mg32 mg NENiacin (as niacinamide)
Niacinamide is a form of vitamin B3. Niacin is also called vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Pyridoxine HCL (Vitamin B6)50 mg3.4 mgVitamin B6
The body converts pyridoxine hcl to vitamin B6.
Sources:
• "Dietary Supplement Fact Sheet on Vitamin B6 for Health Professionals"
Office of Dietary Supplements - National Institutes of Health - USA
ODS - Dietary Supplement Fact Sheet - Vitamin B6
• "The three main forms of Vitamin B6. Its effect on nervous system function, red blood cell formation, niacin formation, hormone function, nucleic acid synthesis, the RDA, disease prevention and treatment, sources, supplements and safety."
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin B6
• "Vitamin B6 Metabolism: Pyridoxine, pyridoxal and pyridoxamine are all converted to pyridoxal-5-phosphate in the body which is the active form of B6. Zinc and magnesium also play a role."
SMPDB
Vitamin B6 metabolism
Folic Acid800 µg800 mcg DFEFolate (480 mcg folic acid)
Both folic acid and folate are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B12 (as Methylcobalamin)6 µg5 µg-17% ↓Vitamin B12
Biotin300 µg60 µg-80% ↓Biotin
Pantothenic Acid50 mg10 mg-80% ↓Pantothenic Acid
Calcium (as Calcium Citrate & Bisglycinate)100 mg
Iodine (as Potassium Iodide)150 µg150 µg=Iodine
Magnesium (as Magnesium Citrate, Alpha Ketogluturate, & Oxide)150 mg
Zinc (as Zinc Amino Acid Chelate)10 mg13 mg30% ↑Zinc
Selenium (as L-Selenomethionine)200 µg55 µg-72% ↓Selenium
Copper (as Copper Gluconate)2 mg0.9 mg-55% ↓Copper
Manganese (as Manganese Citrate)2 mg2.3 mg15% ↑Manganese
Chromium (as Chromium Picolinate)200 µg35 µg-82% ↓Chromium GTF
Molybdenum (as Molybdenum Chelate)75 µg45 µg-40% ↓Molybdenum
Potassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)99 mg
Alpha Lipoic Acid5 mg
L-Carnitine Tartrate100 mg
Choline50 mg55 mg10% ↑Choline
Inositol50 mg
Quercetin10 mg
Grapeseed Extract 95%5 mg
PABA (Para Aminobenzoic Acid)25 mg
Lycopene3 mg
Boron (as Boron Citrate)2 mg
240 µgVitamin K1
20 µgVitamin K2 (as MK-7 from natto)

Nutrients exclusive to Pure Vegan, Advanced Vegan

Dose: Adult
Betatene® providing:158 mg
Lutein49 µg
Zeaxanthin49 µg
Cryptoxanthin98 µg
Calcium (as Calcium Citrate & Bisglycinate)100 mg
Magnesium (as Magnesium Citrate, Alpha Ketogluturate, & Oxide)150 mg
Potassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)99 mg
Alpha Lipoic Acid5 mg
L-Carnitine Tartrate100 mg
Inositol50 mg
Quercetin10 mg
Grapeseed Extract 95%5 mg
PABA (Para Aminobenzoic Acid)25 mg
Lycopene3 mg
Boron (as Boron Citrate)2 mg

Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min

Dose: Adult
Vitamin K1240 µg
Vitamin K2 (as MK-7 from natto)20 µg

Other ingredients

Pure Vegan, Advanced VeganPure Synergy, Organic Multi Vita•Min
Digeseb Plus® is a proprietary blend of enzymes which help digest food, minerals and proteinsorganic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.

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