Pure Vegan, Advanced Vegan vs Pure Synergy, Organic Multi Vita•Min

All of the differences set out neatly so that you can make a choice between them.

Complete nutritional comparison


Ingredient
Pure Vegan, Advanced Vegan(Daily Dose)Pure Synergy, Organic Multi Vita•Min(Daily Dose)

Difference


Matched Ingredient
Betatene® providing:158 mg
Vitamin A (as Alpha-Carotene & Beta-Carotene)12500 IU10000 IU-20% ↓Vitamin A (100% as beta carotene)
Lutein49 µg
Zeaxanthin49 µg
Cryptoxanthin98 µg
Vitamin C (as Ascorbyl Palmitate & Ascorbic Acid)100 mg120 mg20% ↑Vitamin C
Vitamin D (as Ergocalciferol)200 IU2000 IUVitamin D3
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
byRichard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-Alpha Tocopherpl Acetate)200 IU60 IU-70% ↓Vitamin E
Thiamine (Vitamin B1)50 mg3 mg-94% ↓Thiamin (B1)
Riboflavin (Vitamin B2)50 mg3.4 mg-93% ↓Riboflavin (B2)
Niacinamide50 mg40 mg-20% ↓Niacinamide
Pyridoxine HCL (Vitamin B6)50 mg4 mgVitamin B6
Pyridoxine hydrochloride contains pyridoxine. The body converts pyridoxine to pyridoxal. The body converts pyridoxal to vitamin B6.
Sources:
• "Foundational Medicine Review 2001 Vol 6: Shows the most active form of Vitamin B6, Biochemistry and Clinical Applications"
Thorne Research
Foundational Medicine Review: Vitamin B6 (Pyridoxine; Pyridoxal 5'Phosphate)
• "The three main forms of Vitamin B6. Its effect on nervous system function, red blood cell formation, niacin formation, hormone function, nucleic acid synthesis, the RDA, disease prevention and treatment, sources, supplements and safety."
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin B6
• "Tool for calculating molecular weights"
bywebqc.org, webqc.org
Web QC - Molecular Weight Calculation Tool
Folic Acid800 µg800 µgFolate
Both folic acid and folate are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B12 (as Methylcobalamin)6 µg12 µg100% ↑Vitamin B12
Biotin300 µg600 µg100% ↑Biotin
Pantothenic Acid50 mg20 mg-60% ↓Pantothenic Acid
Calcium (as Calcium Citrate & Bisglycinate)100 mg
Iodine (as Potassium Iodide)150 µg150 µg=Iodine
Magnesium (as Magnesium Citrate, Alpha Ketogluturate, & Oxide)150 mg
Zinc (as Zinc Amino Acid Chelate)10 mg15 mg50% ↑Zinc
Selenium (as L-Selenomethionine)200 µg70 µg-65% ↓Selenium
Copper (as Copper Gluconate)2 mg2 mg=Copper
Manganese (as Manganese Citrate)2 mg2 mg=Manganese
Chromium (as Chromium Picolinate)200 µg120 µg-40% ↓Chromium (GTF)
Molybdenum (as Molybdenum Chelate)75 µg75 µg=Molybdenum
Potassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)99 mg
Alpha Lipoic Acid5 mg
L-Carnitine Tartrate100 mg
Choline50 mg
Inositol50 mg
Quercetin10 mg
Grapeseed Extract 95%5 mg
PABA (Para Aminobenzoic Acid)25 mg
Lycopene3 mg
Boron (as Boron Citrate)2 mg
160 µgVitamin K
140 µgK1
20 µgK2
Nutrients only in Pure Vegan, Advanced Vegan
Dose: Adult
Betatene® providing:158 mg
Lutein49 µg
Zeaxanthin49 µg
Cryptoxanthin98 µg
Calcium (as Calcium Citrate & Bisglycinate)100 mg
Magnesium (as Magnesium Citrate, Alpha Ketogluturate, & Oxide)150 mg
Potassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)99 mg
Alpha Lipoic Acid5 mg
L-Carnitine Tartrate100 mg
Choline50 mg
Inositol50 mg
Quercetin10 mg
Grapeseed Extract 95%5 mg
PABA (Para Aminobenzoic Acid)25 mg
Lycopene3 mg
Boron (as Boron Citrate)2 mg
Nutrients only in Pure Synergy, Organic Multi Vita•Min
Dose: Adult
Vitamin K160 µg
K1140 µg
K220 µg
Other ingredients
Pure Vegan, Advanced VeganPure Synergy, Organic Multi Vita•Min
Digeseb Plus® is a proprietary blend of enzymes which help digest food, minerals and proteinsorganic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.

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