Pure Vegan, Advanced Vegan vs NOW Foods Liquid Multi Gels

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Pure Vegan, Advanced Vegan vs NOW Foods Liquid Multi Gels. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Pure Vegan, Advanced Vegan (Daily Dose)NOW Foods Liquid Multi Gels (Daily Dose)

Difference


Matched Ingredient
Betatene® providing:158 mg
Vitamin A (as Alpha-Carotene & Beta-Carotene)12500 IU3000 µg?Vitamin A (60% as Beta-Carotene and 40% as Retinyl Palmitate)
Lutein49 µg250 µg410% ↑Lutein (from Marigold Extract)
Zeaxanthin49 µg
Cryptoxanthin98 µg
Vitamin C (as Ascorbyl Palmitate & Ascorbic Acid)100 mg300 mg200% ↑Vitamin C (as Ascorbic Acid)
Vitamin D (as Ergocalciferol)200 IU10 µg?Vitamin D (as Cholecalciferol) (400 IU)
Vitamin E (as d-Alpha Tocopherpl Acetate)200 IU268 mg?Vitamin E (as d-alpha Tocopherol)
Thiamine (Vitamin B1)50 mg50 mg=Thiamin (from Thiamin HCl) (Vitamin B-1)
Riboflavin (Vitamin B2)50 mg25 mg-50% ↓Riboflavin (Vitamin B-2)
Niacinamide50 mg50 mgNiacin (as Niacinamide) (Vitamin B-3)
Niacinamide is a form of vitamin B3. Niacin is also called vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Pyridoxine HCL (Vitamin B6)50 mg50 mgVitamin B-6 (from Pyridoxine HCl)
The body converts pyridoxine hcl to vitamin B6.
Sources:
• "Dietary Supplement Fact Sheet on Vitamin B6 for Health Professionals"
Office of Dietary Supplements - National Institutes of Health - USA
ODS - Dietary Supplement Fact Sheet - Vitamin B6
• "The three main forms of Vitamin B6. Its effect on nervous system function, red blood cell formation, niacin formation, hormone function, nucleic acid synthesis, the RDA, disease prevention and treatment, sources, supplements and safety."
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin B6
• "Vitamin B6 Metabolism: Pyridoxine, pyridoxal and pyridoxamine are all converted to pyridoxal-5-phosphate in the body which is the active form of B6. Zinc and magnesium also play a role."
SMPDB
Vitamin B6 metabolism
Folic Acid800 µg1360 mcg DFEFolate (800 mcg folic acid)
Both folic acid and folate are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B12 (as Methylcobalamin)6 µg100 µg1567% ↑Vitamin B-12 (as Cyanocobalamin)
Biotin300 µg300 µg=Biotin
Pantothenic Acid50 mg50 mg=Pantothenic Acid (from Calcium Pantothenate)
Calcium (as Calcium Citrate & Bisglycinate)100 mg100 mg=Calcium (from Calcium Carbonate, Calcium Citrate and Calcium Amino Acid Chelate)
Iodine (as Potassium Iodide)150 µg150 µg=Iodine (from Potassium Iodide)
Magnesium (as Magnesium Citrate, Alpha Ketogluturate, & Oxide)150 mg100 mg-33% ↓Magnesium (from Magnesium Oxide and Magnesium Citrate)
Zinc (as Zinc Amino Acid Chelate)10 mg15 mg50% ↑Zinc (from Amino Acid Chelate)
Selenium (as L-Selenomethionine)200 µg70 µg-65% ↓Selenium (from L-Selenomethionine)
Copper (as Copper Gluconate)2 mg1 mg-50% ↓Copper (from Amino Acid Chelate)
Manganese (as Manganese Citrate)2 mg2 mg=Manganese (from Amino Acid Chelate)
Chromium (as Chromium Picolinate)200 µg120 µg-40% ↓Chromium (from Amino Acid Chelate)
Molybdenum (as Molybdenum Chelate)75 µg25 µg-67% ↓Molybdenum (from Sodium Molybdate)
Potassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)99 mg25 mg-75% ↓Potassium (from Potassium Chloride)
Alpha Lipoic Acid5 mg30 mg500% ↑Alpha Lipoic Acid
L-Carnitine Tartrate100 mg
Choline50 mg
Inositol50 mg25 mg-50% ↓Inositol
Quercetin10 mg
Grapeseed Extract 95%5 mg
PABA (Para Aminobenzoic Acid)25 mg50 mg100% ↑PABA (Para-Aminobenzoic Acid)
Lycopene3 mg250 µg-92% ↓Lycopene (from Natural Tomato Extract)
Boron (as Boron Citrate)2 mg500 µg-75% ↓Boron (from Boron Citrate)
9 mgIron (from Ferrochel® Bisglycinate Amino Acid Chelate)
800 mgOrganic Flaxseed Oil (Linum usitatissimum)
25 µgVanadium (from Vanadyl Sulfate)

Nutrients exclusive to Pure Vegan, Advanced Vegan

Dose: Adult
Betatene® providing:158 mg
Zeaxanthin49 µg
Cryptoxanthin98 µg
L-Carnitine Tartrate100 mg
Choline50 mg
Quercetin10 mg
Grapeseed Extract 95%5 mg

Nutrients exclusive to NOW Foods Liquid Multi Gels

Dose: Adult
Iron (from Ferrochel® Bisglycinate Amino Acid Chelate)9 mg
Organic Flaxseed Oil (Linum usitatissimum)800 mg
Vanadium (from Vanadyl Sulfate)25 µg

Other ingredients

Pure Vegan, Advanced VeganNOW Foods Liquid Multi Gels
Digeseb Plus® is a proprietary blend of enzymes which help digest food, minerals and proteinsSoftgel Capsule (bovine gelatin, glycerin, water, carob), Beeswax, Soy Lecithin and Natural Vanilla Extract.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Iron Ferrochel® is a registered trademark of Albion Labs.

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