Pure Vegan, Advanced Vegan vs Nature Made Multi For Her

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Pure Vegan, Advanced Vegan vs Nature Made Multi For Her. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Pure Vegan, Advanced Vegan (Daily Dose)Nature Made Multi For Her (Daily Dose)

Difference


Matched Ingredient
Betatene® providing:158 mg
Vitamin A (as Alpha-Carotene & Beta-Carotene)12500 IU750 µg?Vitamin A (as Retinyl Acetate and 60% as Beta Carotene)
Lutein49 µg
Zeaxanthin49 µg
Cryptoxanthin98 µg
Vitamin C (as Ascorbyl Palmitate & Ascorbic Acid)100 mg180 mg80% ↑Vitamin C (as Ascorbic Acid)
Vitamin D (as Ergocalciferol)200 IU25 µgVitamin D3 (as Cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-Alpha Tocopherpl Acetate)200 IU22.5 mg?Vitamin E (as dl-Alpha Tocopheryl Acetate)
Thiamine (Vitamin B1)50 mg1.5 mg-97% ↓Thiamin (as Thiamin Mononitrate)
Riboflavin (Vitamin B2)50 mg1.7 mg-97% ↓Riboflavin
Niacinamide50 mg20 mgNiacin (as Niacinamide)
Niacinamide is a form of vitamin B3. Niacin is also called vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Pyridoxine HCL (Vitamin B6)50 mg2 mgVitamin B6 (as Pyridoxine Hydrochloride)
The body converts pyridoxine hcl to vitamin B6.
Sources:
• "Dietary Supplement Fact Sheet on Vitamin B6 for Health Professionals"
Office of Dietary Supplements - National Institutes of Health - USA
ODS - Dietary Supplement Fact Sheet - Vitamin B6
• "The three main forms of Vitamin B6. Its effect on nervous system function, red blood cell formation, niacin formation, hormone function, nucleic acid synthesis, the RDA, disease prevention and treatment, sources, supplements and safety."
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin B6
• "Vitamin B6 Metabolism: Pyridoxine, pyridoxal and pyridoxamine are all converted to pyridoxal-5-phosphate in the body which is the active form of B6. Zinc and magnesium also play a role."
SMPDB
Vitamin B6 metabolism
Folic Acid800 µg1000 mcg DFEFolate (600 mcg Folic Acid)
Both folic acid and folate are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B12 (as Methylcobalamin)6 µg6 µg=Vitamin B12 (as Cyanocobalamin)
Biotin300 µg30 µg-90% ↓Biotin
Pantothenic Acid50 mg10 mg-80% ↓Pantothenic Acid (as d-Calcium Pantothenate)
Calcium (as Calcium Citrate & Bisglycinate)100 mg250 mg150% ↑Calcium (as Calcium Carbonate)
Iodine (as Potassium Iodide)150 µg150 µg=Iodine (as Potassium Iodide)
Magnesium (as Magnesium Citrate, Alpha Ketogluturate, & Oxide)150 mg100 mg-33% ↓Magnesium (as Magnesium Oxide)
Zinc (as Zinc Amino Acid Chelate)10 mg15 mg50% ↑Zinc (as Zinc Oxide)
Selenium (as L-Selenomethionine)200 µg70 µg-65% ↓Selenium (as Sodium Selenate)
Copper (as Copper Gluconate)2 mg2 mg=Copper (as Cupric Sulfate)
Manganese (as Manganese Citrate)2 mg4 mg100% ↑Manganese (as Manganese Sulfate)
Chromium (as Chromium Picolinate)200 µg120 µg-40% ↓Chromium (as Chromium Chloride)
Molybdenum (as Molybdenum Chelate)75 µg75 µg=Molybdenum (as Sodium Molybdate)
Potassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)99 mg
Alpha Lipoic Acid5 mg
L-Carnitine Tartrate100 mg
Choline50 mg
Inositol50 mg
Quercetin10 mg
Grapeseed Extract 95%5 mg
PABA (Para Aminobenzoic Acid)25 mg
Lycopene3 mg
Boron (as Boron Citrate)2 mg
80 µgVitamin K (as Phytonadione)
18 mgIron (as Ferrous Fumarate)

Nutrients exclusive to Pure Vegan, Advanced Vegan

Dose: Adult
Betatene® providing:158 mg
Lutein49 µg
Zeaxanthin49 µg
Cryptoxanthin98 µg
Potassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)99 mg
Alpha Lipoic Acid5 mg
L-Carnitine Tartrate100 mg
Choline50 mg
Inositol50 mg
Quercetin10 mg
Grapeseed Extract 95%5 mg
PABA (Para Aminobenzoic Acid)25 mg
Lycopene3 mg
Boron (as Boron Citrate)2 mg

Nutrients exclusive to Nature Made Multi For Her

Dose: Adult
Vitamin K (as Phytonadione)80 µg
Iron (as Ferrous Fumarate)18 mg

Other ingredients

Pure Vegan, Advanced VeganNature Made Multi For Her
Digeseb Plus® is a proprietary blend of enzymes which help digest food, minerals and proteinsCellulose gel, modified food starch, maltodextrin, croscarmellose sodium, hypromellose, magnesium stearate, silicon dioxide, gelatin, polyethylene glycol.

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