Pure Vegan, Advanced Vegan vs Centrum Women

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)

Slide table to view all of the comparison

Complete nutritional comparison

Ingredient	Pure Vegan, Advanced Vegan (Daily Dose)	Centrum Women (Daily Dose)	Difference	Matched Ingredient
Betatene® providing:	158 mg		↓
Vitamin A (as Alpha-Carotene & Beta-Carotene)	12500 IU	1050 µg	?	Vitamin A (29% as Beta-Carotene)
Lutein	49 µg		↓
Zeaxanthin	49 µg		↓
Cryptoxanthin	98 µg		↓
Vitamin C (as Ascorbyl Palmitate & Ascorbic Acid)	100 mg	75 mg	-25% ↓	Vitamin C
Vitamin D (as Ergocalciferol)	200 IU	25 µg	≈	Vitamin D3	Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-Alpha Tocopherpl Acetate)	200 IU	15.8 mg	?	Vitamin E
Thiamine (Vitamin B1)	50 mg	1.1 mg	-98% ↓	Thiamin
Riboflavin (Vitamin B2)	50 mg	1.1 mg	-98% ↓	Riboflavin
Niacinamide	50 mg	14 mg	≈	Niacin	Niacinamide is a form of vitamin B3. Niacin is also called vitamin B3. Sources: • "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?" Medline Plus Difference between niacin, niacinamide and nicotinamide rhiboside • "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)" Genome Alberta & Genome Canada SMPDB: Nicotinate and Nicotinamide Metabolism • "Recommendations for niacin dosage by life stage and gender" National Health and Medical Research Council - Australia, Ministry of Health - New Zealand Niacin - Nutrient Reference Values Australia and New Zealand • "Dietary supplement ingredient database: unit conversion tables" National Institute of Health Unit conversions for vitamins
Pyridoxine HCL (Vitamin B6)	50 mg	2 mg	≈	Vitamin B6	The body converts pyridoxine hcl to vitamin B6. Sources: • "Dietary Supplement Fact Sheet on Vitamin B6 for Health Professionals" Office of Dietary Supplements - National Institutes of Health - USA ODS - Dietary Supplement Fact Sheet - Vitamin B6 • "The three main forms of Vitamin B6. Its effect on nervous system function, red blood cell formation, niacin formation, hormone function, nucleic acid synthesis, the RDA, disease prevention and treatment, sources, supplements and safety." by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin B6 • "Vitamin B6 Metabolism: Pyridoxine, pyridoxal and pyridoxamine are all converted to pyridoxal-5-phosphate in the body which is the active form of B6. Zinc and magnesium also play a role." SMPDB Vitamin B6 metabolism
Folic Acid	800 µg	667 mcg DFE	≈	Folate DFE (400 mcg Folic Acid)	Both folic acid and folate are forms of vitamin B9. Sources: • "Small Molecule Pathway Database (SMPDB): Folate metabolism" Genome Alberta, Genome British Columbia & Genome Canada SMPDB: Folate Metabolism • "Folate fact sheet for health professionals" Office of Dietary Supplements - National Institutes of Health - USA Folate fact sheet for Health Professionals
Vitamin B12 (as Methylcobalamin)	6 µg	6 µg	=	Vitamin B12
Biotin	300 µg	40 µg	-87% ↓	Biotin
Pantothenic Acid	50 mg	15 mg	-70% ↓	Pantothenic Acid
Calcium (as Calcium Citrate & Bisglycinate)	100 mg	200 mg	100% ↑	Calcium
Iodine (as Potassium Iodide)	150 µg	150 µg	=	Iodine
Magnesium (as Magnesium Citrate, Alpha Ketogluturate, & Oxide)	150 mg	100 mg	-33% ↓	Magnesium
Zinc (as Zinc Amino Acid Chelate)	10 mg	8 mg	-20% ↓	Zinc
Selenium (as L-Selenomethionine)	200 µg	18 µg	-91% ↓	Selenium
Copper (as Copper Gluconate)	2 mg	0.5 mg	-75% ↓	Copper
Manganese (as Manganese Citrate)	2 mg	1.8 mg	-10% ↓	Manganese
Chromium (as Chromium Picolinate)	200 µg	32 µg	-84% ↓	Chromium
Molybdenum (as Molybdenum Chelate)	75 µg	50 µg	-33% ↓	Molybdenum
Potassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)	99 mg	80 mg	-19% ↓	Potassium
Alpha Lipoic Acid	5 mg		↓
L-Carnitine Tartrate	100 mg		↓
Choline	50 mg		↓
Inositol	50 mg		↓
Quercetin	10 mg		↓
Grapeseed Extract 95%	5 mg		↓
PABA (Para Aminobenzoic Acid)	25 mg		↓
Lycopene	3 mg		↓
Boron (as Boron Citrate)	2 mg		↓
		50 µg	↑	Vitamin K
		18 mg	↑	Iron
		20 mg	↑	Phosphorus
		72 mg	↑	Chloride

Nutrients exclusive to Pure Vegan, Advanced Vegan

	Dose: Adult
Betatene® providing:	158 mg
Lutein	49 µg
Zeaxanthin	49 µg
Cryptoxanthin	98 µg
Alpha Lipoic Acid	5 mg
L-Carnitine Tartrate	100 mg
Choline	50 mg
Inositol	50 mg
Quercetin	10 mg
Grapeseed Extract 95%	5 mg
PABA (Para Aminobenzoic Acid)	25 mg
Lycopene	3 mg
Boron (as Boron Citrate)	2 mg

Nutrients exclusive to Centrum Women

	Dose: Adult
Vitamin K	50 µg
Iron	18 mg
Phosphorus	20 mg
Chloride	72 mg

Other ingredients

Pure Vegan, Advanced Vegan	Centrum Women
Digeseb Plus® is a proprietary blend of enzymes which help digest food, minerals and proteins	Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Pure Vegan, Advanced Vegan

Centrum Women

Digeseb Plus® is a proprietary blend of enzymes which help digest food, minerals and proteins

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Pure Vegan, Advanced Vegan vs Centrum Women