Pure Vegan, Advanced Vegan vs Centrum Kids

All of the differences set out neatly so that you can make a choice between them.

Complete nutritional comparison


Ingredient
Pure Vegan, Advanced Vegan(Daily Dose)Centrum Kids(Daily Dose)

Difference


Matched Ingredient
Betatene® providing:158 mg
Vitamin A (as Alpha-Carotene & Beta-Carotene)12500 IU3500 IU-72% ↓Vitamin A (29% as Beta-Carotene)
Lutein49 µg
Zeaxanthin49 µg
Cryptoxanthin98 µg
Vitamin C (as Ascorbyl Palmitate & Ascorbic Acid)100 mg60 mg-40% ↓Vitamin C
Vitamin D (as Ergocalciferol)200 IU400 IU100% ↑Vitamin D
Vitamin E (as d-Alpha Tocopherpl Acetate)200 IU30 IU-85% ↓Vitamin E
Thiamine (Vitamin B1)50 mg1.5 mg-97% ↓Thiamin
Riboflavin (Vitamin B2)50 mg1.7 mg-97% ↓Riboflavin
Niacinamide50 mg20 mgNiacin
Niacinamide is a form of vitamin B3. Niacin is also called vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Medline Plus: Niacin and niacinamide (Vitamin B3)
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
Pyridoxine HCL (Vitamin B6)50 mg2 mgVitamin B6
Pyridoxine hydrochloride contains pyridoxine. The body converts pyridoxine to pyridoxal. The body converts pyridoxal to vitamin B6.
Sources:
• "Foundational Medicine Review 2001 Vol 6: Shows the most active form of Vitamin B6, Biochemistry and Clinical Applications"
Thorne Research
Foundational Medicine Review: Vitamin B6 (Pyridoxine; Pyridoxal 5'Phosphate)
• "The three main forms of Vitamin B6. Its effect on nervous system function, red blood cell formation, niacin formation, hormone function, nucleic acid synthesis, the RDA, disease prevention and treatment, sources, supplements and safety."
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin B6
• "Tool for calculating molecular weights"
bywebqc.org, webqc.org
Web QC - Molecular Weight Calculation Tool
Folic Acid800 µg400 µg-50% ↓Folic Acid
Vitamin B12 (as Methylcobalamin)6 µg6 µg=Vitamin B12
Biotin300 µg45 µg-85% ↓Biotin
Pantothenic Acid50 mg10 mg-80% ↓Pantothenic Acid
Calcium (as Calcium Citrate & Bisglycinate)100 mg108 mg8% ↑Calcium
Iodine (as Potassium Iodide)150 µg150 µg=Iodine
Magnesium (as Magnesium Citrate, Alpha Ketogluturate, & Oxide)150 mg40 mg-73% ↓Magnesium
Zinc (as Zinc Amino Acid Chelate)10 mg15 mg50% ↑Zinc
Selenium (as L-Selenomethionine)200 µg
Copper (as Copper Gluconate)2 mg2 mg=Copper
Manganese (as Manganese Citrate)2 mg1 mg-50% ↓Manganese
Chromium (as Chromium Picolinate)200 µg20 µg-90% ↓Chromium
Molybdenum (as Molybdenum Chelate)75 µg20 µg-73% ↓Molybdenum
Potassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)99 mg
Alpha Lipoic Acid5 mg
L-Carnitine Tartrate100 mg
Choline50 mg
Inositol50 mg
Quercetin10 mg
Grapeseed Extract 95%5 mg
PABA (Para Aminobenzoic Acid)25 mg
Lycopene3 mg
Boron (as Boron Citrate)2 mg
10 µgVitamin K
18 mgIron
50 mgPhosphorus
Nutrients only in Pure Vegan, Advanced Vegan
Dose: Adult
Betatene® providing:158 mg
Lutein49 µg
Zeaxanthin49 µg
Cryptoxanthin98 µg
Selenium (as L-Selenomethionine)200 µg
Potassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)99 mg
Alpha Lipoic Acid5 mg
L-Carnitine Tartrate100 mg
Choline50 mg
Inositol50 mg
Quercetin10 mg
Grapeseed Extract 95%5 mg
PABA (Para Aminobenzoic Acid)25 mg
Lycopene3 mg
Boron (as Boron Citrate)2 mg
Nutrients only in Centrum Kids
Dose: Child
Vitamin K10 µg
Iron18 mg
Phosphorus50 mg
Other ingredients
Pure Vegan, Advanced VeganCentrum Kids
Digeseb Plus® is a proprietary blend of enzymes which help digest food, minerals and proteinsSucrose, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol (wheat), Calcium Carbonate, Ascorbic Acid (Vit. C), Magnesium Oxide, Pregelatinized Corn Starch, Mono­ and Di­glycerides, Stearic Acid (soybean), Maltodextrin. Contains < 2% of: Aspartame, Beta­Carotene, BHT (to retard oxidation), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, dl­Alpha Tocopheryl Acetate (Vit. E), Folic Acid, Gelatin, Guar Gum, Lactose (milk), Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to retard oxidation), Vanillin, Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide. Contains: Milk, Soybean, heat.

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