Pure Vegan, Advanced Vegan vs Centrum Adults

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
Slide table to view all of the comparison
Complete nutritional comparison


Ingredient
Pure Vegan, Advanced Vegan (Daily Dose)Centrum Adults (Daily Dose)

Difference


Matched Ingredient
Betatene® providing:158 mg
Vitamin A (as Alpha-Carotene & Beta-Carotene)12500 IU1050 µg?Vitamin A (29% as Beta-Carotene)
Lutein49 µg
Zeaxanthin49 µg
Cryptoxanthin98 µg
Vitamin C (as Ascorbyl Palmitate & Ascorbic Acid)100 mg60 mg-40% ↓Vitamin C
Vitamin D (as Ergocalciferol)200 IU25 µg?Vitamin D (1,000 IU)
Vitamin E (as d-Alpha Tocopherpl Acetate)200 IU13.5 mg?Vitamin E
Thiamine (Vitamin B1)50 mg1.5 mg-97% ↓Thiamin
Riboflavin (Vitamin B2)50 mg1.7 mg-97% ↓Riboflavin
Niacinamide50 mg20 mgNiacin
Niacinamide is a form of vitamin B3. Niacin is also called vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Pyridoxine HCL (Vitamin B6)50 mg2 mgVitamin B6
The body converts pyridoxine hcl to vitamin B6.
Sources:
• "Dietary Supplement Fact Sheet on Vitamin B6 for Health Professionals"
Office of Dietary Supplements - National Institutes of Health - USA
ODS - Dietary Supplement Fact Sheet - Vitamin B6
• "The three main forms of Vitamin B6. Its effect on nervous system function, red blood cell formation, niacin formation, hormone function, nucleic acid synthesis, the RDA, disease prevention and treatment, sources, supplements and safety."
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin B6
• "Vitamin B6 Metabolism: Pyridoxine, pyridoxal and pyridoxamine are all converted to pyridoxal-5-phosphate in the body which is the active form of B6. Zinc and magnesium also play a role."
SMPDB
Vitamin B6 metabolism
Folic Acid800 µg667 mcg DFEFolate (400 mcg Folic Acid)
Both folic acid and folate are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B12 (as Methylcobalamin)6 µg6 µg=Vitamin B12
Biotin300 µg30 µg-90% ↓Biotin
Pantothenic Acid50 mg10 mg-80% ↓Pantothenic Acid
Calcium (as Calcium Citrate & Bisglycinate)100 mg200 mg100% ↑Calcium
Iodine (as Potassium Iodide)150 µg150 µg=Iodine
Magnesium (as Magnesium Citrate, Alpha Ketogluturate, & Oxide)150 mg50 mg-67% ↓Magnesium
Zinc (as Zinc Amino Acid Chelate)10 mg11 mg10% ↑Zinc
Selenium (as L-Selenomethionine)200 µg55 µg-72% ↓Selenium
Copper (as Copper Gluconate)2 mg0.5 mg-75% ↓Copper
Manganese (as Manganese Citrate)2 mg2.3 mg15% ↑Manganese
Chromium (as Chromium Picolinate)200 µg35 µg-82% ↓Chromium
Molybdenum (as Molybdenum Chelate)75 µg45 µg-40% ↓Molybdenum
Potassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)99 mg80 mg-19% ↓Potassium
Alpha Lipoic Acid5 mg
L-Carnitine Tartrate100 mg
Choline50 mg
Inositol50 mg
Quercetin10 mg
Grapeseed Extract 95%5 mg
PABA (Para Aminobenzoic Acid)25 mg
Lycopene3 mg
Boron (as Boron Citrate)2 mg
25 µgVitamin K
18 mgIron
20 mgPhosphorus
72 mgChloride
Nutrients exclusive to Pure Vegan, Advanced Vegan
Dose: Adult
Betatene® providing:158 mg
Lutein49 µg
Zeaxanthin49 µg
Cryptoxanthin98 µg
Alpha Lipoic Acid5 mg
L-Carnitine Tartrate100 mg
Choline50 mg
Inositol50 mg
Quercetin10 mg
Grapeseed Extract 95%5 mg
PABA (Para Aminobenzoic Acid)25 mg
Lycopene3 mg
Boron (as Boron Citrate)2 mg
Nutrients exclusive to Centrum Adults
Dose: Adult
Vitamin K25 µg
Iron18 mg
Phosphorus20 mg
Chloride72 mg
Other ingredients
Pure Vegan, Advanced VeganCentrum Adults
Digeseb Plus® is a proprietary blend of enzymes which help digest food, minerals and proteinsCalcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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