Pure Vegan, Advanced Vegan vs Carlson Super 2 Daily

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Pure Vegan, Advanced Vegan vs Carlson Super 2 Daily. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Pure Vegan, Advanced Vegan (Daily Dose)Carlson Super 2 Daily (Daily Dose)

Difference


Matched Ingredient
Betatene® providing:158 mg
Vitamin A (as Alpha-Carotene & Beta-Carotene)12500 IU3000 mcg RAE?Vitamin A (as beta carotene)
Lutein49 µg800 µg1533% ↑Lutein
Zeaxanthin49 µg
Cryptoxanthin98 µg
Vitamin C (as Ascorbyl Palmitate & Ascorbic Acid)100 mg600 mg500% ↑Vitamin C (from calcium ascorbate)
Vitamin D (as Ergocalciferol)200 IU40 µgVitamin D3 (as cholecaciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-Alpha Tocopherpl Acetate)200 IU268 mg?Vitamin E (as d-alpha tocopherol from soy)
Thiamine (Vitamin B1)50 mg15 mg-70% ↓Thiamin (Vitamin B-1) (from thiamin mononitrate)
Riboflavin (Vitamin B2)50 mg17 mg-66% ↓Riboflavin (Vitamin B-2)
Niacinamide50 mg40 mgNiacin (as niacinimide)
Niacinamide is a form of vitamin B3. Niacin is also called vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Pyridoxine HCL (Vitamin B6)50 mg20 mgVitamin B-6 (as pyridoxine HCl)
The body converts pyridoxine hcl to vitamin B6.
Sources:
• "Dietary Supplement Fact Sheet on Vitamin B6 for Health Professionals"
Office of Dietary Supplements - National Institutes of Health - USA
ODS - Dietary Supplement Fact Sheet - Vitamin B6
• "The three main forms of Vitamin B6. Its effect on nervous system function, red blood cell formation, niacin formation, hormone function, nucleic acid synthesis, the RDA, disease prevention and treatment, sources, supplements and safety."
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin B6
• "Vitamin B6 Metabolism: Pyridoxine, pyridoxal and pyridoxamine are all converted to pyridoxal-5-phosphate in the body which is the active form of B6. Zinc and magnesium also play a role."
SMPDB
Vitamin B6 metabolism
Folic Acid800 µg680 mcg DFEFolate (as 400mg folic acid)
Both folic acid and folate are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B12 (as Methylcobalamin)6 µg120 µg1900% ↑Vitamin B-12 (as cyanocobalamin)
Biotin300 µg300 µg=Biotin
Pantothenic Acid50 mg40 mg-20% ↓Pantothenic Acid (from d-calcium pantothenate)
Calcium (as Calcium Citrate & Bisglycinate)100 mg70 mg-30% ↓Calcium (from calcium ascorbate, dicalcium phosphate and d-calcium pantothenate)
Iodine (as Potassium Iodide)150 µg300 µg100% ↑Iodine (from potassium iodide)
Magnesium (as Magnesium Citrate, Alpha Ketogluturate, & Oxide)150 mg100 mg-33% ↓Magnesium (from magnesium oxide)
Zinc (as Zinc Amino Acid Chelate)10 mg15 mg50% ↑Zinc (from zinc glycinate chelate)
Selenium (as L-Selenomethionine)200 µg210 µg5% ↑Selenium (from selenomethionine)
Copper (as Copper Gluconate)2 mg2 mg=Copper (from copper chelate and copper carbonate)
Manganese (as Manganese Citrate)2 mg3 mg50% ↑Manganese (from manganese glycinate chelate)
Chromium (as Chromium Picolinate)200 µg240 µg20% ↑Chromium (from chromium nicotinate)
Molybdenum (as Molybdenum Chelate)75 µg75 µg=Molybdenum (from molybdenum glycinate chelate)
Potassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)99 mg
Alpha Lipoic Acid5 mg
L-Carnitine Tartrate100 mg
Choline50 mg
Inositol50 mg
Quercetin10 mg
Grapeseed Extract 95%5 mg
PABA (Para Aminobenzoic Acid)25 mg
Lycopene3 mg
Boron (as Boron Citrate)2 mg2 mg=Boron (from boron glycinate chelate)
400 µgVanadium (from Bis-Maltolato Oxo Vanadium)
800 mgNorwegian Fish Oil
130 mgEPA (Eicosapentaenoic Acid)
90 µgDHA (Docosahexaenoic Acid)

Nutrients exclusive to Pure Vegan, Advanced Vegan

Dose: Adult
Betatene® providing:158 mg
Zeaxanthin49 µg
Cryptoxanthin98 µg
Potassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)99 mg
Alpha Lipoic Acid5 mg
L-Carnitine Tartrate100 mg
Choline50 mg
Inositol50 mg
Quercetin10 mg
Grapeseed Extract 95%5 mg
PABA (Para Aminobenzoic Acid)25 mg
Lycopene3 mg

Nutrients exclusive to Carlson Super 2 Daily

Dose: Adult
Vanadium (from Bis-Maltolato Oxo Vanadium)400 µg
Norwegian Fish Oil800 mg
EPA (Eicosapentaenoic Acid)130 mg
DHA (Docosahexaenoic Acid)90 µg

Other ingredients

Pure Vegan, Advanced VeganCarlson Super 2 Daily
Digeseb Plus® is a proprietary blend of enzymes which help digest food, minerals and proteinsBees wax, soy lecithin, rice flour, olive oil, soybean oil, medium chain triglyceride oil, ascorbyl palmitate, microcrystalline cellulose, glyceryl stearate, safflower oil.
Soft Gel: Beef gelatin, glycerin, water, carob.
Contains soy and fish (anchovy and sardine)

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