Pure Synergy, Organic Multi Vita•Min vs xtendlife Multi-xtra

All of the differences set out neatly so that you can make a choice between them.

Complete nutritional comparison


Ingredient
Pure Synergy, Organic Multi Vita•Min(Daily Dose)xtendlife Multi-xtra(Daily Dose)

Difference


Matched Ingredient
Vitamin A (100% as beta carotene)10000 IU5000 IU-50% ↓Vitamin A (as Natural Mixed Carotenoids)
Vitamin C120 mg155 mg29% ↑Vitamin C (from
150 mg(from Calcium Ascorbate
50 mgPotassium Ascorbate
10 mgAscorbyl Palmitate)
Vitamin D32000 IU500 IUVitamin D (as Cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
byRichard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E60 IU102 IU70% ↑Vitamin E
(as D-Alpha tocopheryl succinate from vegetable and soy bean oils and Tocomin® tocotrienol/tocopherol complex (from African Oil Palm)) (1 mg = 1.21 IU)
Vitamin K160 µg180 µg12% ↑Vitamin K (as Menaquinone-4)
K1140 µg
K220 µg
Thiamin (B1)3 mg12 mg300% ↑Thiamin
13.5 mg(from Thiamin Hydrochloride)
Riboflavin (B2)3.4 mg10 mg194% ↑Riboflavin
19.4 mg(from Riboflavin-5-Phosphate)
Niacinamide40 mg14 mg-65% ↓Niacinamide) [contained in: Niacin]
Vitamin B64 mg8 mg100% ↑Vitamin B6
11.7 mg(from Pyridoxal-5-Phosphate)
Folate800 µg323 µgFolic Acid
Both folate and folic acid are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B1212 µg25 µg108% ↑Vitamin B12 (as Cobamamide)
Biotin600 µg400 µg-33% ↓Biotin
Pantothenic Acid20 mg41 mg105% ↑Pantothenic Acid
45.3 mg(from Calcium Pantothenate)
Iodine150 µg150 µg=Iodine
197 µg(from Potassium Iodide)
Zinc15 mg9 mg-40% ↓Zinc
31 mg(from Zinc Citrate)
Selenium70 µg100 µg43% ↑Selenium
250 µg(from L-Selenomethionine)
Copper2 mg0.1 mg-95% ↓Copper
0.71 mg(from Copper Gluconate)
Manganese2 mg2 mg=Manganese
8 mg(from Manganese Citrate)
Chromium (GTF)120 µg106 µg-12% ↓Chromium
884 µg(from Chromium picolinate)
Molybdenum75 µg64 µg-15% ↓Molybdenum
641 µg(from Molybdenum Glycinate)
26 mgNiacin [some ingredients are matched elsewhere]
14 mg(from Nicotinic Acid
65 mgCalcium (from
100 mgCalcium Carbonate (from Red Algae (Lithothamnium species),
150 mgCalcium Ascorbate
60 mgCalcium Magnesium Inositol Hexaphosphate
21 mgDicalcium Phosphate
45.3 mgCalcium Panthothenate)
64 mgMagnesium (from
200 mgMagnesium Citrate
60 mgCalcium Magnesium Inositol Hexaphosphate
16 mgMagnesium Stearate)
47 mgPotassium (from
100 mgTripotassium Citrate
50 mgPotassium Ascorbate
0.19 mgPotassium Iodide)
100 mgMSM (Methylsufonyl Methane)
95 mgCholine Bitartrate
67 mgInositol (from 50 mg of Inositol and
60 mgInositol Hexaphosphate)
50 mgPABA (p-Aminobenzoic Acid)
50 mgSoy Lecithin
(a source of Phosphatidyl Choline)
40 mgHorsetail extract (from Equisetum arvense, leaf & stem)
30 mgMineral sea salts (providing trace elements including Rubidium, Strontium and Tungsten)
25 mgGreen Tea Extract (from Camellia sinensis, leaf)
18.25 mg(providing Catechins)
24 mgBetain HCl
10 mgAlfafa Extract (from Medicago sativa Leaf and Stem) (equivalent to 120mg of Fresh Alfafa)
10 mgAmylase (from fermentation of Aspergillus oryzae)
10 mgBromelain (from Pineapple stem)
9 mgRutin (from Japanese Sophora Bud)
4 mgPiperine
5 mg(from Piper nigrum (Black pepper) extract, fruit)
1.9 mgTocotrienol/tocopherol complex from (from
10 mgTocomin® from African Oil Palm)
600 µgBoron
12 mg(from Boron Citrate)
500 µgLutein
10 mg(from Aztec Marigold Flower Extract)
180 µgLycopene
900 mg(from Tomato extract)
25 µgZeaxanthin
500 µg(from Aztec Marigold Flower Extract)
Nutrients only in Pure Synergy, Organic Multi Vita•Min
Dose: Adult
Nutrients only in xtendlife Multi-xtra
Dose: Adult
Niacin [some ingredients are matched elsewhere]26 mg
(from Nicotinic Acid14 mg
Calcium (from65 mg
Calcium Carbonate (from Red Algae (Lithothamnium species),100 mg
Calcium Ascorbate150 mg
Calcium Magnesium Inositol Hexaphosphate60 mg
Dicalcium Phosphate21 mg
Calcium Panthothenate)45.3 mg
Magnesium (from64 mg
Magnesium Citrate200 mg
Calcium Magnesium Inositol Hexaphosphate60 mg
Magnesium Stearate)16 mg
Potassium (from47 mg
Tripotassium Citrate100 mg
Potassium Ascorbate50 mg
Potassium Iodide)0.19 mg
MSM (Methylsufonyl Methane)100 mg
Choline Bitartrate95 mg
Inositol (from 50 mg of Inositol and67 mg
Inositol Hexaphosphate)60 mg
PABA (p-Aminobenzoic Acid)50 mg
Soy Lecithin50 mg
(a source of Phosphatidyl Choline)
Horsetail extract (from Equisetum arvense, leaf & stem)40 mg
Mineral sea salts (providing trace elements including Rubidium, Strontium and Tungsten)30 mg
Green Tea Extract (from Camellia sinensis, leaf)25 mg
(providing Catechins)18.25 mg
Betain HCl24 mg
Alfafa Extract (from Medicago sativa Leaf and Stem) (equivalent to 120mg of Fresh Alfafa)10 mg
Amylase (from fermentation of Aspergillus oryzae)10 mg
Bromelain (from Pineapple stem)10 mg
Rutin (from Japanese Sophora Bud)9 mg
Piperine4 mg
(from Piper nigrum (Black pepper) extract, fruit)5 mg
Tocotrienol/tocopherol complex from (from1.9 mg
Tocomin® from African Oil Palm)10 mg
Boron600 µg
(from Boron Citrate)12 mg
Lutein500 µg
(from Aztec Marigold Flower Extract)10 mg
Lycopene180 µg
(from Tomato extract)900 mg
Zeaxanthin25 µg
(from Aztec Marigold Flower Extract)500 µg
Other ingredients
Pure Synergy, Organic Multi Vita•Minxtendlife Multi-xtra
organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.
Microcrystalline Cellulose, Dextrose, Clear Glaze (Talc, Polyvinyl Alcohol, Polyethylene Glycol and Polysorbate 80), Silicon Dioxide, Sodium Carboxymethyl Cellulose, Maltodextrin

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