Pure Synergy, Organic Multi Vita•Min vs xtendlife Multi-xtra

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Pure Synergy, Organic Multi Vita•Min vs xtendlife Multi-xtra. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Pure Synergy, Organic Multi Vita•Min (Daily Dose)xtendlife Multi-xtra (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)1800 mcg RAE5000 IU-17% ↓Vitamin A (as Natural Mixed Carotenoids)
Vitamin C180 mg155 mg-14% ↓Vitamin C (from
150 mg(from Calcium Ascorbate
50 mgPotassium Ascorbate
10 mgAscorbyl Palmitate)
Vitamin D3 (1,600 IU) (from vegan organic algae complex)40 µg500 IU-69% ↓Vitamin D (as Cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E with tocopherols & tocotrienols30 mg102 IU128% ↑Vitamin E
(as D-Alpha tocopheryl succinate from vegetable and soy bean oils and Tocomin® tocotrienol/tocopherol complex (from African Oil Palm)) (1 mg = 1.21 IU)
Vitamin K1240 µg180 µgVitamin K (as Menaquinone-4)
Vitamin K1 is a form of vitamin K.
Sources:
• "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Centre - Vitamin K
Thiamin (B1)2.4 mg12 mg400% ↑Thiamin
13.5 mg(from Thiamin Hydrochloride)
Riboflavin (B2)2.6 mg10 mg285% ↑Riboflavin
19.4 mg(from Riboflavin-5-Phosphate)
Niacin (as niacinamide)32 mg NE26 mg-19% ↓Niacin
14 mg(from Nicotinic Acid
14 mgNiacinamide)
Vitamin B63.4 mg8 mg135% ↑Vitamin B6
11.7 mg(from Pyridoxal-5-Phosphate)
Folate (480 mcg folic acid)800 mcg DFE323 µg-33% ↓Folic Acid
Both folate and folic acid are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B125 µg25 µg400% ↑Vitamin B12 (as Cobamamide)
Biotin60 µg400 µg567% ↑Biotin
Pantothenic Acid10 mg41 mg310% ↑Pantothenic Acid
45.3 mg(from Calcium Pantothenate)
Choline55 mg95 mgCholine Bitartrate
Choline bitartrate contains choline.
Sources:
• "Tool for calculating molecular weights"
by webqc.org, webqc.org
Web QC - Molecular Weight Calculation Tool
Iodine150 µg150 µg=Iodine
197 µg(from Potassium Iodide)
Zinc13 mg9 mg-31% ↓Zinc
31 mg(from Zinc Citrate)
Selenium55 µg100 µg82% ↑Selenium
250 µg(from L-Selenomethionine)
Copper0.9 mg0.1 mg-89% ↓Copper
0.71 mg(from Copper Gluconate)
Manganese2.3 mg2 mg-13% ↓Manganese
8 mg(from Manganese Citrate)
Chromium GTF35 µg106 µg203% ↑Chromium
884 µg(from Chromium picolinate)
Molybdenum45 µg64 µg42% ↑Molybdenum
641 µg(from Molybdenum Glycinate)
Vitamin K2 (as MK-7 from natto)20 µg
65 mgCalcium (from
100 mgCalcium Carbonate (from Red Algae (Lithothamnium species),
150 mgCalcium Ascorbate
60 mgCalcium Magnesium Inositol Hexaphosphate
21 mgDicalcium Phosphate
45.3 mgCalcium Panthothenate)
64 mgMagnesium (from
200 mgMagnesium Citrate
60 mgCalcium Magnesium Inositol Hexaphosphate
16 mgMagnesium Stearate)
47 mgPotassium (from
100 mgTripotassium Citrate
50 mgPotassium Ascorbate
0.19 mgPotassium Iodide)
100 mgMSM (Methylsufonyl Methane)
67 mgInositol (from 50 mg of Inositol and
60 mgInositol Hexaphosphate)
50 mgPABA (p-Aminobenzoic Acid)
50 mgSoy Lecithin
(a source of Phosphatidyl Choline)
40 mgHorsetail extract (from Equisetum arvense, leaf & stem)
30 mgMineral sea salts (providing trace elements including Rubidium, Strontium and Tungsten)
25 mgGreen Tea Extract (from Camellia sinensis, leaf)
18.25 mg(providing Catechins)
24 mgBetain HCl
10 mgAlfafa Extract (from Medicago sativa Leaf and Stem) (equivalent to 120mg of Fresh Alfafa)
10 mgAmylase (from fermentation of Aspergillus oryzae)
10 mgBromelain (from Pineapple stem)
9 mgRutin (from Japanese Sophora Bud)
4 mgPiperine
5 mg(from Piper nigrum (Black pepper) extract, fruit)
1.9 mgTocotrienol/tocopherol complex from (from
10 mgTocomin® from African Oil Palm)
600 µgBoron
12 mg(from Boron Citrate)
500 µgLutein
10 mg(from Aztec Marigold Flower Extract)
180 µgLycopene
900 mg(from Tomato extract)
25 µgZeaxanthin
500 µg(from Aztec Marigold Flower Extract)

Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min

Dose: Adult
Vitamin K2 (as MK-7 from natto)20 µg

Nutrients exclusive to xtendlife Multi-xtra

Dose: Adult
Calcium (from65 mg
Calcium Carbonate (from Red Algae (Lithothamnium species),100 mg
Calcium Ascorbate150 mg
Calcium Magnesium Inositol Hexaphosphate60 mg
Dicalcium Phosphate21 mg
Calcium Panthothenate)45.3 mg
Magnesium (from64 mg
Magnesium Citrate200 mg
Calcium Magnesium Inositol Hexaphosphate60 mg
Magnesium Stearate)16 mg
Potassium (from47 mg
Tripotassium Citrate100 mg
Potassium Ascorbate50 mg
Potassium Iodide)0.19 mg
MSM (Methylsufonyl Methane)100 mg
Inositol (from 50 mg of Inositol and67 mg
Inositol Hexaphosphate)60 mg
PABA (p-Aminobenzoic Acid)50 mg
Soy Lecithin50 mg
(a source of Phosphatidyl Choline)
Horsetail extract (from Equisetum arvense, leaf & stem)40 mg
Mineral sea salts (providing trace elements including Rubidium, Strontium and Tungsten)30 mg
Green Tea Extract (from Camellia sinensis, leaf)25 mg
(providing Catechins)18.25 mg
Betain HCl24 mg
Alfafa Extract (from Medicago sativa Leaf and Stem) (equivalent to 120mg of Fresh Alfafa)10 mg
Amylase (from fermentation of Aspergillus oryzae)10 mg
Bromelain (from Pineapple stem)10 mg
Rutin (from Japanese Sophora Bud)9 mg
Piperine4 mg
(from Piper nigrum (Black pepper) extract, fruit)5 mg
Tocotrienol/tocopherol complex from (from1.9 mg
Tocomin® from African Oil Palm)10 mg
Boron600 µg
(from Boron Citrate)12 mg
Lutein500 µg
(from Aztec Marigold Flower Extract)10 mg
Lycopene180 µg
(from Tomato extract)900 mg
Zeaxanthin25 µg
(from Aztec Marigold Flower Extract)500 µg

Other ingredients

Pure Synergy, Organic Multi Vita•Minxtendlife Multi-xtra
organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.
Microcrystalline Cellulose, Dextrose, Clear Glaze (Talc, Polyvinyl Alcohol, Polyethylene Glycol and Polysorbate 80), Silicon Dioxide, Sodium Carboxymethyl Cellulose, Maltodextrin

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