Pure Synergy, Organic Multi Vita•Min vs USANA Usanimals

All of the differences set out neatly so that you can make a choice between them.

Complete nutritional comparison


Ingredient
Pure Synergy, Organic Multi Vita•Min(Daily Dose)USANA Usanimals(Daily Dose)

Difference


Matched Ingredient
Vitamin A (100% as beta carotene)10000 IU5000 IU-50% ↓VITAMIN A (AS BETA CAROTENE)
Vitamin C120 mg250 mg108% ↑VITAMIN C (AS ASCORBIC ACID AND SODIUM ASCORBATE)
Vitamin D32000 IU1000 IUVITAMIN D (AS CHOLECALCIFEROL)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
byRichard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E60 IU100 IU67% ↑VITAMIN E (AS D-ALPHA TOCOPHERYL SUCCINATE)
Vitamin K160 µg40 µg-75% ↓VITAMIN K (AS PHYLLOQUINONE)
K1140 µg
K220 µg
Thiamin (B1)3 mg2.5 mg-17% ↓VITAMIN B1 (AS THIAMIN MONONITRATE)
Thiamine is also called vitamin B1.
Sources:
• "PubChem: Thiamine - Compound Summary CID 1130"
National Center for Biotechnology Information - USA
PubChem: Thiamine - Compound Summary
• "Thiamin's function, deficiency symptoms and causes, toxicity, drug interactions and recommended daily intake."
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute
Micro Nutrient Info Center - Thiamin
Riboflavin (B2)3.4 mg2.5 mg-26% ↓VITAMIN B2 (AS RIBOFLAVIN)
Riboflavin is also called vitamin B2.
Sources:
• "PubChem: Riboflavin - Compound Summary (CID 493570)"
National Center for Biotechnology Information - USA
PubChem: Riboflavin - Compound Summary
• "Riboflavin / Vitamin B2 metabolism, antioxidant function, nutrient interactions, deficiency, RDA, safety, supplements and LPI recommendation"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Center - Riboflavin
Niacinamide40 mg20 mgNIACIN (AS NIACINAMIDE)
Niacinamide is a form of vitamin B3. Niacin is also called vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Medline Plus: Niacin and niacinamide (Vitamin B3)
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
Vitamin B64 mg2.5 mg-38% ↓VITAMIN B6 (AS PYRIDOXINE HYDROCHLORIDE)
Folate800 µg400 µg-50% ↓FOLATE (AS FOLIC ACID)
Vitamin B1212 µg40 µg233% ↑VITAMIN B12 (AS CYANOCOBALAMIN)
Biotin600 µg150 µg-75% ↓BIOTIN
Pantothenic Acid20 mg10 mg-50% ↓PANTOTHENIC ACID (AS D-CALCIUM PANTOTHENATE)
Iodine150 µg100 µg-33% ↓IODINE (AS POTASSIUM IODIDE)
Zinc15 mg10 mg-33% ↓ZINC (AS ZINC AMINO ACID CHELATE)
Selenium70 µg50 µg-29% ↓SELENIUM (AS SELENIUM AMINO ACID COMPLEX)
Copper2 mg750 µg-62% ↓COPPER (AS COPPER CITRATE)
Manganese2 mg1000 µg-50% ↓MANGANESE (AS MANGANESE GLUCONATE)
Chromium (GTF)120 µg50 µg-58% ↓CHROMIUM (AS CHROMIUM NICOTINATE)
Molybdenum75 µg25 µg-67% ↓MOLYBDENUM (AS MOLYBDENUM TRIOXIDE)
150 mgCALCIUM (AS MILK CALCIUM)
50 mgMAGNESIUM (AS MAGNESIUM CARBONATE)
4 mgIRON (AS FERROUS FUMURATE USP)
80 mgANTIOXIDANT PHYTONUTRIENT COMPLEX
(BLACKBERRY,
CRANBERRY,
RASPBERRY, AND
WILD BLUEBERRY FRUIT POWDERS)
50 mgPOLYENYLPHOSPHATIDYL CHOLINE (FROM SOY)
30 mgINOSITOL
Nutrients only in Pure Synergy, Organic Multi Vita•Min
Dose: Adult
Nutrients only in USANA Usanimals
Dose: Child
CALCIUM (AS MILK CALCIUM)150 mg
MAGNESIUM (AS MAGNESIUM CARBONATE)50 mg
IRON (AS FERROUS FUMURATE USP)4 mg
ANTIOXIDANT PHYTONUTRIENT COMPLEX80 mg
(BLACKBERRY,
CRANBERRY,
RASPBERRY, AND
WILD BLUEBERRY FRUIT POWDERS)
POLYENYLPHOSPHATIDYL CHOLINE (FROM SOY)50 mg
INOSITOL30 mg
Other ingredients
Pure Synergy, Organic Multi Vita•MinUSANA Usanimals
organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.
CRYSTALLINE FRUCTOSE, EVAPORATED CANE SYRUP, NATURAL WILD BERRY FLAVOR, MODIFIED CELLULOSE, XYLITOL, ASCORBYL PALMITATE, CITRIC ACID, DEXTRIN, CALCIUM SILICATE, MALIC ACID, SALT, DEXTROSE, SOY LECITHIN, STEVIA, SODIUM CMC, HYDROLYZED RICE PROTEIN, SODIUM CITRATE.
CONTAINS SOY AND MILK

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