Pure Synergy, Organic Multi Vita•Min vs USANA Essentials

All of the differences set out neatly so that you can make a choice between them.

Complete nutritional comparison


Ingredient
Pure Synergy, Organic Multi Vita•Min(Daily Dose)USANA Essentials(Daily Dose)

Difference


Matched Ingredient
Vitamin A (100% as beta carotene)10000 IU15000 IU50% ↑VITAMIN A (100% AS BETA-CAROTENE)
Vitamin C120 mg1300 mg983% ↑VITAMIN C (AS CALCIUM, POTASSIUM, MAGNESIUM & ZINC ASCORBATES)
Vitamin D32000 IU1800 IU-10% ↓VITAMIN D3 (AS CHOLECALCIFEROL)
Vitamin E60 IU400 IU567% ↑VITAMIN E (AS D-ALPHA TOCOPHERYL SUCCINATE)
Vitamin K160 µg60 µg-62% ↓VITAMIN K (AS PHYLLOQUINONE)
K1140 µg
K220 µg
Thiamin (B1)3 mg27 mg800% ↑VITAMIN B1 (AS THIAMIN HCL)
Thiamine is also called vitamin B1.
Sources:
• "PubChem: Thiamine - Compound Summary CID 1130"
National Center for Biotechnology Information - USA
PubChem: Thiamine - Compound Summary
• "Thiamin's function, deficiency symptoms and causes, toxicity, drug interactions and recommended daily intake."
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute
Micro Nutrient Info Center - Thiamin
Riboflavin (B2)3.4 mg27 mg694% ↑VITAMIN B2 (AS RIBOFLAVIN)
Riboflavin is also called vitamin B2.
Sources:
• "PubChem: Riboflavin - Compound Summary (CID 493570)"
National Center for Biotechnology Information - USA
PubChem: Riboflavin - Compound Summary
• "Riboflavin / Vitamin B2 metabolism, antioxidant function, nutrient interactions, deficiency, RDA, safety, supplements and LPI recommendation"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Center - Riboflavin
Niacinamide40 mg40 mgNIACIN (AS NIACIN AND NIACINAMIDE)
Niacinamide is a form of vitamin B3. Niacin is also called vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Medline Plus: Niacin and niacinamide (Vitamin B3)
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
Vitamin B64 mg32 mg700% ↑VITAMIN B6 (AS PYRIDOXINE HCL)
Folate800 µg1000 µg25% ↑FOLATE (AS FOLIC ACID)
Vitamin B1212 µg200 µg1567% ↑VITAMIN B12 (AS CYANOCOBALAMIN)
Biotin600 µg300 µg-50% ↓BIOTIN
Pantothenic Acid20 mg90 mg350% ↑PANTOTHENIC ACID (AS D-CALCIUM PANTOTHENATE)
Iodine150 µg300 µg100% ↑IODINE (AS POTASSIUM IODIDE)
Zinc15 mg20 mg33% ↑ZINC (AS ZINC CITRATE)
Selenium70 µg200 µg186% ↑SELENIUM (AS L-SELENOMETHONIONE AND SELENIUM AMINO ACID COMPLEX)
Copper2 mg2 mg=COPPER (AS COPPER GLUCONATE)
Manganese2 mg5 mg150% ↑MANGANESE (AS MANGANESE GLUCONATE)
Chromium (GTF)120 µg300 µg150% ↑CHROMIUM (AS CHROMIUM POLYNICOTINATE AND CHROMIUM PICOLINATE)
Molybdenum75 µg50 µg-33% ↓MOLYBDENUM (AS MOLYBDENUM CITRATE)
30 mgOLIVOL™ (OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT)
34 mgMIXED NATURAL TOCOPHEROLS (D-GAMMA, D-DELTA, D-BETA TOCOPHEROL)
198 mgBIOFLAVONOID COMPLEX
RUTIN
QUERCETIN
HESPERIDIN [CITRUS SPP. L., FRUIT]
GREEN TEA EXTRACT-DECAFFEINATED [CAMELLIA SINENSIS HUNT, LEAVES]
POMEGRANATE EXTRACT [PUNICA GRANATUM L., FRUIT]
CINNAMON EXTRACT [CINNAMOMUM CASSIA L., BARK]
BILBERRY EXTRACT [VACCINIUM MYRTILLUS L., FRUIT]
150 mgINOSITOL
100 mgCHOLINE BITARTRATE
100 mgN-ACETYL L-CYSTEINE
12 mgCOENZYME Q10
15 mgTURMERIC EXTRACT (CURCUMA LONGA L., ROOT)
600 µgLUTEIN (TAGETES ERECTA L., FLOWER)
1000 µgLYCOPENE
270 mgCALCIUM (AS CALCIUM CITRATE AND CALCIUM CARBONATE)
300 mgMAGNESIUM (AS MAGNESIUM CITRATE AND MAGNESIUM AMINO CHELATE)
3000 µgBORON (AS BORON CITRATE)
40 µgVANADIUM (AS VANADIUM CITRATE)
3 mgULTRA TRACE MINERALS
Nutrients only in Pure Synergy, Organic Multi Vita•Min
Dose: Adult
Nutrients only in USANA Essentials
Dose: Adult
OLIVOL™ (OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT)30 mg
MIXED NATURAL TOCOPHEROLS (D-GAMMA, D-DELTA, D-BETA TOCOPHEROL)34 mg
BIOFLAVONOID COMPLEX198 mg
RUTIN
QUERCETIN
HESPERIDIN [CITRUS SPP. L., FRUIT]
GREEN TEA EXTRACT-DECAFFEINATED [CAMELLIA SINENSIS HUNT, LEAVES]
POMEGRANATE EXTRACT [PUNICA GRANATUM L., FRUIT]
CINNAMON EXTRACT [CINNAMOMUM CASSIA L., BARK]
BILBERRY EXTRACT [VACCINIUM MYRTILLUS L., FRUIT]
INOSITOL150 mg
CHOLINE BITARTRATE100 mg
N-ACETYL L-CYSTEINE100 mg
COENZYME Q1012 mg
TURMERIC EXTRACT (CURCUMA LONGA L., ROOT)15 mg
LUTEIN (TAGETES ERECTA L., FLOWER)600 µg
LYCOPENE1000 µg
CALCIUM (AS CALCIUM CITRATE AND CALCIUM CARBONATE)270 mg
MAGNESIUM (AS MAGNESIUM CITRATE AND MAGNESIUM AMINO CHELATE)300 mg
BORON (AS BORON CITRATE)3000 µg
VANADIUM (AS VANADIUM CITRATE)40 µg
ULTRA TRACE MINERALS3 mg
Other ingredients
Pure Synergy, Organic Multi Vita•MinUSANA Essentials
organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.
Microcrystalline Cellulose, Modified cellulose, Croscarmellose Sodium, Ascorbyl Palmitate, Pregelatinized Starch, Silicon Dioxide, Dextrin, Calcium Silicate, Rice Protein Hydrolysate, Vanilla Extract, Dextrose, Soy Lecithin, Sodium CMC, Sodium Citrate, Alpha Lipoic Acid

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