Pure Synergy, Organic Multi Vita•Min vs USANA Essentials

All of the differences set out neatly so that you can make a choice between them.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
Complete nutritional comparison


Ingredient
Pure Synergy, Organic Multi Vita•Min (Daily Dose)USANA Essentials (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)1800 mcg RAE15000 IU?VITAMIN A (100% AS BETA-CAROTENE)
Vitamin C180 mg1300 mg622% ↑VITAMIN C (AS CALCIUM, POTASSIUM, MAGNESIUM & ZINC ASCORBATES)
Vitamin D3 (1,600 IU) (from vegan organic algae complex)40 µg1800 IU?VITAMIN D3 (AS CHOLECALCIFEROL)
Vitamin E with tocopherols & tocotrienols30 mg400 IU?VITAMIN E (AS D-ALPHA TOCOPHERYL SUCCINATE)
Vitamin K1240 µg60 µgVITAMIN K (AS PHYLLOQUINONE)
Vitamin K1 is a form of vitamin K.
Sources:
• "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Centre - Vitamin K
Thiamin (B1)2.4 mg27 mg1025% ↑VITAMIN B1 (AS THIAMIN HCL)
Thiamine is also called vitamin B1.
Sources:
• "PubChem: Thiamine - Compound Summary CID 1130"
National Center for Biotechnology Information - USA
PubChem: Thiamine - Compound Summary
• "Thiamin's function, deficiency symptoms and causes, toxicity, drug interactions and recommended daily intake."
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute
Micro Nutrient Info Center - Thiamin
Riboflavin (B2)2.6 mg27 mg938% ↑VITAMIN B2 (AS RIBOFLAVIN)
Riboflavin is also called vitamin B2.
Sources:
• "PubChem: Riboflavin - Compound Summary (CID 493570)"
National Center for Biotechnology Information - USA
PubChem: Riboflavin - Compound Summary
• "Riboflavin / Vitamin B2 metabolism, antioxidant function, nutrient interactions, deficiency, RDA, safety, supplements and LPI recommendation"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Center - Riboflavin
Niacin (as niacinamide)32 mg NE40 mg?NIACIN (AS NIACIN AND NIACINAMIDE)
Vitamin B63.4 mg32 mg841% ↑VITAMIN B6 (AS PYRIDOXINE HCL)
Folate (480 mcg folic acid)800 mcg DFE1000 µg?FOLATE (AS FOLIC ACID)
Vitamin B125 µg200 µg3900% ↑VITAMIN B12 (AS CYANOCOBALAMIN)
Biotin60 µg300 µg400% ↑BIOTIN
Pantothenic Acid10 mg90 mg800% ↑PANTOTHENIC ACID (AS D-CALCIUM PANTOTHENATE)
Choline55 mg100 mgCHOLINE BITARTRATE
Choline bitartrate contains choline.
Sources:
• "Tool for calculating molecular weights"
bywebqc.org, webqc.org
Web QC - Molecular Weight Calculation Tool
Iodine150 µg300 µg100% ↑IODINE (AS POTASSIUM IODIDE)
Zinc13 mg20 mg54% ↑ZINC (AS ZINC CITRATE)
Selenium55 µg200 µg264% ↑SELENIUM (AS L-SELENOMETHONIONE AND SELENIUM AMINO ACID COMPLEX)
Copper0.9 mg2 mg122% ↑COPPER (AS COPPER GLUCONATE)
Manganese2.3 mg5 mg117% ↑MANGANESE (AS MANGANESE GLUCONATE)
Chromium GTF35 µg300 µg757% ↑CHROMIUM (AS CHROMIUM POLYNICOTINATE AND CHROMIUM PICOLINATE)
Molybdenum45 µg50 µg11% ↑MOLYBDENUM (AS MOLYBDENUM CITRATE)
Vitamin K2 (as MK-7 from natto)20 µg
30 mgOLIVOL™ (OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT)
34 mgMIXED NATURAL TOCOPHEROLS (D-GAMMA, D-DELTA, D-BETA TOCOPHEROL)
198 mgBIOFLAVONOID COMPLEX
RUTIN
QUERCETIN
HESPERIDIN [CITRUS SPP. L., FRUIT]
GREEN TEA EXTRACT-DECAFFEINATED [CAMELLIA SINENSIS HUNT, LEAVES]
POMEGRANATE EXTRACT [PUNICA GRANATUM L., FRUIT]
CINNAMON EXTRACT [CINNAMOMUM CASSIA L., BARK]
BILBERRY EXTRACT [VACCINIUM MYRTILLUS L., FRUIT]
150 mgINOSITOL
100 mgN-ACETYL L-CYSTEINE
12 mgCOENZYME Q10
15 mgTURMERIC EXTRACT (CURCUMA LONGA L., ROOT)
600 µgLUTEIN (TAGETES ERECTA L., FLOWER)
1000 µgLYCOPENE
270 mgCALCIUM (AS CALCIUM CITRATE AND CALCIUM CARBONATE)
300 mgMAGNESIUM (AS MAGNESIUM CITRATE AND MAGNESIUM AMINO CHELATE)
3000 µgBORON (AS BORON CITRATE)
40 µgVANADIUM (AS VANADIUM CITRATE)
3 mgULTRA TRACE MINERALS
Nutrients only in Pure Synergy, Organic Multi Vita•Min
Dose: Adult
Vitamin K2 (as MK-7 from natto)20 µg
Nutrients only in USANA Essentials
Dose: Adult
OLIVOL™ (OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT)30 mg
MIXED NATURAL TOCOPHEROLS (D-GAMMA, D-DELTA, D-BETA TOCOPHEROL)34 mg
BIOFLAVONOID COMPLEX198 mg
RUTIN
QUERCETIN
HESPERIDIN [CITRUS SPP. L., FRUIT]
GREEN TEA EXTRACT-DECAFFEINATED [CAMELLIA SINENSIS HUNT, LEAVES]
POMEGRANATE EXTRACT [PUNICA GRANATUM L., FRUIT]
CINNAMON EXTRACT [CINNAMOMUM CASSIA L., BARK]
BILBERRY EXTRACT [VACCINIUM MYRTILLUS L., FRUIT]
INOSITOL150 mg
N-ACETYL L-CYSTEINE100 mg
COENZYME Q1012 mg
TURMERIC EXTRACT (CURCUMA LONGA L., ROOT)15 mg
LUTEIN (TAGETES ERECTA L., FLOWER)600 µg
LYCOPENE1000 µg
CALCIUM (AS CALCIUM CITRATE AND CALCIUM CARBONATE)270 mg
MAGNESIUM (AS MAGNESIUM CITRATE AND MAGNESIUM AMINO CHELATE)300 mg
BORON (AS BORON CITRATE)3000 µg
VANADIUM (AS VANADIUM CITRATE)40 µg
ULTRA TRACE MINERALS3 mg
Other ingredients
Pure Synergy, Organic Multi Vita•MinUSANA Essentials
organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.
Microcrystalline Cellulose, Modified cellulose, Croscarmellose Sodium, Ascorbyl Palmitate, Pregelatinized Starch, Silicon Dioxide, Dextrin, Calcium Silicate, Rice Protein Hydrolysate, Vanilla Extract, Dextrose, Soy Lecithin, Sodium CMC, Sodium Citrate, Alpha Lipoic Acid

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