Pure Synergy, Organic Multi Vita•Min vs USANA Body Rox

All of the differences set out neatly so that you can make a choice between them.

Complete nutritional comparison


Ingredient
Pure Synergy, Organic Multi Vita•Min(Daily Dose)USANA Body Rox(Daily Dose)

Difference


Matched Ingredient
Vitamin A (100% as beta carotene)10000 IU9000 IU-10% ↓VITAMIN A (AS BETA CAROTENE)
Vitamin C120 mg500 mg317% ↑VITAMIN C (AS POLY C®: CALCIUM, POTASSIUM, MAGNESIUM AND ZINC ASCORBATES)
Vitamin D32000 IU1000 IUVITAMIN D (AS CHOLECALCIFEROL)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
byRichard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E60 IU200 IU233% ↑VITAMIN E (AS D-ALPHA TOCOPHERYL SUCCINATE)
Vitamin K160 µg60 µg-62% ↓VITAMIN K (AS PHYLLOQUINONE)
K1140 µg
K220 µg
Thiamin (B1)3 mg20 mg567% ↑VITAMIN B1 (AS THIAMIN HCL)
Thiamine is also called vitamin B1.
Sources:
• "PubChem: Thiamine - Compound Summary CID 1130"
National Center for Biotechnology Information - USA
PubChem: Thiamine - Compound Summary
• "Thiamin's function, deficiency symptoms and causes, toxicity, drug interactions and recommended daily intake."
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Christopher Bates, D.Phil, Linus Pauling Institute
Micro Nutrient Info Center - Thiamin
Riboflavin (B2)3.4 mg20 mg488% ↑VITAMIN B2 (AS RIBOFLAVIN)
Riboflavin is also called vitamin B2.
Sources:
• "PubChem: Riboflavin - Compound Summary (CID 493570)"
National Center for Biotechnology Information - USA
PubChem: Riboflavin - Compound Summary
• "Riboflavin / Vitamin B2 metabolism, antioxidant function, nutrient interactions, deficiency, RDA, safety, supplements and LPI recommendation"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Center - Riboflavin
Niacinamide40 mg36 mgNIACIN (AS NIACIN AND NIACINAMIDE)
Niacinamide is a form of vitamin B3. Niacin is also called vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Medline Plus: Niacin and niacinamide (Vitamin B3)
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
Vitamin B64 mg24 mg500% ↑VITAMIN B6 (AS PYRIDOXINE HYRODCHLORIDE)
Folate800 µg500 µg-37% ↓FOLATE (AS FOLIC ACID)
Vitamin B1212 µg150 µg1150% ↑VITAMIN B12 (AS CYANOCOBALAMIN)
Biotin600 µg300 µg-50% ↓BIOTIN
Pantothenic Acid20 mg30 mg50% ↑PANTOTHENIC ACID (AS D-CALCIUM PANTOTHENATE)
Iodine150 µg150 µg=IODINE (AS POTASSIUM IODIDE)
Zinc15 mg12 mg-20% ↓ZINC (AS ZINC CITRATE)
Selenium70 µg150 µg114% ↑SELENIUM (AS SELENIUM AMINO ACID COMPLEX)
Copper2 mg1 mg-50% ↓COPPER (AS COPPER GLUCONATE)
Manganese2 mg3 mg50% ↑MANGANESE (AS MANGANESE GLUCONATE)
Chromium (GTF)120 µg150 µg25% ↑CHROMIUM (AS CHROMIUM NICOTINATE AND CHROMIUM CHLORIDE)
Molybdenum75 µg50 µg-33% ↓MOLYBDENUM (AS MOLYBDENUM TRIOXIDE)
225 mgCALCIUM (AS CALCIUM CARBONATE, CALCIUM CITRATE AND CALCIUM ASCORBATE)
112.5 mgMAGNESIUM (AS MAGNESIUM AA COMPLEX, MAGNESIUM AMINO ACID CHELATE, AND MAGNESIUM CITRATE)
45 mgCHOLINE BITARTRATE
30 mgINOSITOL
45 mgL-CYSTEINE HYDROCHOLORIDE
143.7 mgANTIOXIDANT PHYTONUTRIENT COMPLEX
QUERCETIN DIHYDRATE
OLIVOL® [OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT]
GRAPE SEED EXTRACT [VITIS VINIFERA L. SEED]
GREEN TEA EXTRACT-DECAFFEINATED [CAMELIA SINENSIS HUNT, LEAVES]
MERIVA® (BIOAVAILABLE CURCUMIN COMPLEX)
1500 µgLUTEIN (TAGETES ERECTA L., FLOWER)
450 µgLYCOPENE
15 mgBROCCOLI CONCENTRATE (BRASSICA OLERACEA V. BOTRYTIS L., FLOWER)
Nutrients only in Pure Synergy, Organic Multi Vita•Min
Dose: Adult
Nutrients only in USANA Body Rox
Dose: Teenager
CALCIUM (AS CALCIUM CARBONATE, CALCIUM CITRATE AND CALCIUM ASCORBATE)225 mg
MAGNESIUM (AS MAGNESIUM AA COMPLEX, MAGNESIUM AMINO ACID CHELATE, AND MAGNESIUM CITRATE)112.5 mg
CHOLINE BITARTRATE45 mg
INOSITOL30 mg
L-CYSTEINE HYDROCHOLORIDE45 mg
ANTIOXIDANT PHYTONUTRIENT COMPLEX143.7 mg
QUERCETIN DIHYDRATE
OLIVOL® [OLIVE EXTRACT, OLEA EUROPAEA L., FRUIT]
GRAPE SEED EXTRACT [VITIS VINIFERA L. SEED]
GREEN TEA EXTRACT-DECAFFEINATED [CAMELIA SINENSIS HUNT, LEAVES]
MERIVA® (BIOAVAILABLE CURCUMIN COMPLEX)
LUTEIN (TAGETES ERECTA L., FLOWER)1500 µg
LYCOPENE450 µg
BROCCOLI CONCENTRATE (BRASSICA OLERACEA V. BOTRYTIS L., FLOWER)15 mg
Other ingredients
Pure Synergy, Organic Multi Vita•MinUSANA Body Rox
organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.
MICROCRYSTALLINE CELLULOSE, CROSCARMELLOSE SODIUM, SILICON (AS SILICON DIOXIDE AND SILICON AMINO ACID CHELATE), MODIFIED CELLULOSE, DEXTRIN, ASCORBYL PALMITATE, HYDROLYZED RICE PROTEIN, NATURAL MANGO FLAVOR, DEXTROSE, SOY LECITHIN, STEVIA, SODIUM CARBOXYMETHYLCELLULOSE, SODIUM CITRATE

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