Pure Synergy, Organic Multi Vita•Min vs Thorne Kids Multi +

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Pure Synergy, Organic Multi Vita•Min vs Thorne Kids Multi +. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison

Pure Synergy, Organic Multi Vita•Min (Daily Dose)Thorne Kids Multi + (Daily Dose)


Matched Ingredient
Vitamin A (as beta carotene)1800 mcg RAE120 µg-93% ↓Vitamin A (from Beta Carotene)
Vitamin C180 mg20 mg-89% ↓Vitamin C (as Ascorbic Acid)
Vitamin D3 (1,600 IU) (from vegan organic algae complex)40 µg20 µg-50% ↓Vitamin D (as Vitamin D3) (800 IU)
Vitamin E with tocopherols & tocotrienols30 mg7.5 mg-75% ↓Vitamin E (as d-Alpha Tocopheryl from Mixed Tocopherols)
D alpha tocopherol is also called vitamin E.
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K1240 µg50 µgVitamin K (as K2 (MK-7))
Vitamin K1 is a form of vitamin K.
• "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Centre - Vitamin K
Thiamin (B1)2.4 mg
Riboflavin (B2)2.6 mg1 mg-62% ↓Riboflavin (as Riboflavin 5'-Phosphate Sodium)
Niacin (as niacinamide)32 mg NE
Vitamin B63.4 mg1 mg-71% ↓Vitamin B6 (as Pyridoxal 5'-Phosphate)
Folate (480 mcg folic acid)800 mcg DFE500 mcg DFE-38% ↓Folate (as L-5-Methyltetrahydrofolate)
Vitamin B125 µg5 µg=Vitamin B12 (as Methylcobalamin)
Biotin60 µg
Pantothenic Acid10 mg
Choline55 mg60 mg9% ↑Choline (as Choline Citrate)
Iodine150 µg45 µg-70% ↓Iodine (as Potassium Iodide)
Zinc13 mg5 mg-62% ↓Zinc (as TRAACS® Zinc Bisglycinate Chelate)
Selenium55 µg
Copper0.9 mg
Manganese2.3 mg
Chromium GTF35 µg
Molybdenum45 µg
Vitamin K2 (as MK-7 from natto)20 µg
42 mgMagnesium (as Magnesium Citrate and Magnesium Malate)
50 mgDHA (Docosahexaenoic Acid)(from Algal Oil)
1 mgLutein from Lutemax2020® (Tagetes erecta))
200 µgZeaxanthin Isomers from Lutemax2020 (Tagetes erecta)

Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min

Dose: Adult
Thiamin (B1)2.4 mg
Niacin (as niacinamide)32 mg NE
Biotin60 µg
Pantothenic Acid10 mg
Selenium55 µg
Copper0.9 mg
Manganese2.3 mg
Chromium GTF35 µg
Molybdenum45 µg
Vitamin K2 (as MK-7 from natto)20 µg

Nutrients exclusive to Thorne Kids Multi +

Dose: Child
Magnesium (as Magnesium Citrate and Magnesium Malate)42 mg
DHA (Docosahexaenoic Acid)(from Algal Oil)50 mg
Lutein from Lutemax2020® (Tagetes erecta))1 mg
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)200 µg

Other ingredients

Pure Synergy, Organic Multi Vita•MinThorne Kids Multi +
organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.
Oat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin.

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