Pure Synergy, Organic Multi Vita•Min vs Thorne Kids Multi +

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.


The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
Slide table to view all of the comparison
Complete nutritional comparison

Pure Synergy, Organic Multi Vita•Min (Daily Dose)Thorne Kids Multi + (Daily Dose)


Matched Ingredient
Vitamin A (as beta carotene)1800 mcg RAE120 µg?Vitamin A (from Beta Carotene)
Vitamin C180 mg20 mg-89% ↓Vitamin C (as Ascorbic Acid)
Vitamin D3 (1,600 IU) (from vegan organic algae complex)40 µg20 µgVitamin D (as Vitamin D3) (800 IU)
Vitamin D3 is a form of vitamin D.
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E with tocopherols & tocotrienols30 mg7.5 mg-75% ↓Vitamin E (as d-Alpha Tocopheryl from Mixed Tocopherols)
Vitamin K1240 µg50 µgVitamin K (as K2 (MK-7))
Vitamin K1 is a form of vitamin K.
• "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Centre - Vitamin K
Thiamin (B1)2.4 mg
Riboflavin (B2)2.6 mg1 mg-62% ↓Riboflavin (as Riboflavin 5'-Phosphate Sodium)
Niacin (as niacinamide)32 mg NE
Vitamin B63.4 mg1 mg-71% ↓Vitamin B6 (as Pyridoxal 5'-Phosphate)
Folate (480 mcg folic acid)800 mcg DFE500 mcg DFE-38% ↓Folate (as L-5-Methyltetrahydrofolate)
Vitamin B125 µg5 µg=Vitamin B12 (as Methylcobalamin)
Biotin60 µg
Pantothenic Acid10 mg
Choline55 mg60 mg9% ↑Choline (as Choline Citrate)
Iodine150 µg45 µg-70% ↓Iodine (as Potassium Iodide)
Zinc13 mg5 mg-62% ↓Zinc (as TRAACS® Zinc Bisglycinate Chelate)
Selenium55 µg
Copper0.9 mg
Manganese2.3 mg
Chromium GTF35 µg
Molybdenum45 µg
Vitamin K2 (as MK-7 from natto)20 µg
42 mgMagnesium (as Magnesium Citrate and Magnesium Malate)
50 mgDHA (Docosahexaenoic Acid)(from Algal Oil)
1 mgLutein from Lutemax2020® (Tagetes erecta))
200 µgZeaxanthin Isomers from Lutemax2020 (Tagetes erecta)
Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min
Dose: Adult
Thiamin (B1)2.4 mg
Niacin (as niacinamide)32 mg NE
Biotin60 µg
Pantothenic Acid10 mg
Selenium55 µg
Copper0.9 mg
Manganese2.3 mg
Chromium GTF35 µg
Molybdenum45 µg
Vitamin K2 (as MK-7 from natto)20 µg
Nutrients exclusive to Thorne Kids Multi +
Dose: Child
Magnesium (as Magnesium Citrate and Magnesium Malate)42 mg
DHA (Docosahexaenoic Acid)(from Algal Oil)50 mg
Lutein from Lutemax2020® (Tagetes erecta))1 mg
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)200 µg
Other ingredients
Pure Synergy, Organic Multi Vita•MinThorne Kids Multi +
organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.
Oat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin.

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