Pure Synergy, Organic Multi Vita•Min vs Thorne Basic Prenatal
Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Swanson Just One Multi with Iron
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Basic Prenatal
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Swanson Just One Multi with Iron
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
Legend and instructions
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button
Complete nutritional comparison
Ingredient | Pure Synergy, Organic Multi Vita•Min (Daily Dose) | Thorne Basic Prenatal (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (as beta carotene) | 1800 mcg RAE | 1.05 mg | 483% ↑ | Vitamin A | |
| 450 µg | Beta-Carotene | ||||
| 600 µg | Vitamin A Palmitate | ||||
| Vitamin C | 180 mg | 150 mg | -17% ↓ | Vitamin C | |
| Vitamin D3 (1,600 IU) (from vegan organic algae complex) | 40 µg | 25 µg | -38% ↓ | Vitamin D | Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans |
| Vitamin E with tocopherols & tocotrienols | 30 mg | 33.5 mg | 12% ↑ | Vitamin E | |
| Vitamin K1 | 240 µg | 100 µg | Vitamin K | Vitamin K1 is a form of vitamin K. Sources: • "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute Micro Nutrient Info Centre - Vitamin K | |
| Thiamin (B1) | 2.4 mg | 5 mg | 108% ↑ | Thiamine | |
| Riboflavin (B2) | 2.6 mg | 5 mg | 92% ↑ | Riboflavin | |
| Niacin (as niacinamide) | 32 mg NE | 30 mg | -6% ↓ | Niacin | |
| Vitamin B6 | 3.4 mg | 12 mg | 253% ↑ | Vitamin B6 | |
| Folate (480 mcg folic acid) | 800 mcg DFE | 1.7 mg DFE | 2025% ↑ | Folate | |
| 1 mg | L-5-Methyltetrahydrofolate | ||||
| Vitamin B12 | 5 µg | 200 µg | 3900% ↑ | Vitamin B12 | |
| Biotin | 60 µg | 50 µg | -17% ↓ | Biotin | |
| Pantothenic Acid | 10 mg | 18 mg | 80% ↑ | Pantothenic Acid | |
| Choline | 55 mg | 110 mg | 100% ↑ | Choline | |
| Iodine | 150 µg | 150 µg | = | Iodine | |
| Zinc | 13 mg | 25 mg | 92% ↑ | Zinc | |
| Selenium | 55 µg | 50 µg | -9% ↓ | Selenium | |
| Copper | 0.9 mg | 2 mg | 122% ↑ | Copper | |
| Manganese | 2.3 mg | 5 mg | 117% ↑ | Manganese | |
| Chromium GTF | 35 µg | 100 µg | 186% ↑ | Chromium | |
| Molybdenum | 45 µg | ↓ | |||
| Vitamin K2 (as MK-7 from natto) | 20 µg | ↓ | |||
| 180 mg | ↑ | Calcium | |||
| 90 mg | Calcium Citrate | ||||
| 90 mg | Calcium Malate | ||||
| 45 mg | ↑ | Iron | |||
| 90 mg | ↑ | Magnesium | |||
| 45 mg | Magnesium Citrate | ||||
| 45 mg | Magnesium Malate | ||||
| 1 mg | ↑ | Boron |
Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min
| Dose: Adult | |
|---|---|
| Molybdenum | 45 µg |
| Vitamin K2 (as MK-7 from natto) | 20 µg |
Nutrients exclusive to Thorne Basic Prenatal
| Dose: Adult | |
|---|---|
| Calcium | 180 mg |
| Calcium Citrate | 90 mg |
| Calcium Malate | 90 mg |
| Iron | 45 mg |
| Magnesium | 90 mg |
| Magnesium Citrate | 45 mg |
| Magnesium Malate | 45 mg |
| Boron | 1 mg |
Other ingredients
| Pure Synergy, Organic Multi Vita•Min | Thorne Basic Prenatal |
|---|---|
| organic barley grass; organic gum acacia; organic vegetable tablet coating. Contains fermented soy. Gluten, Dairy, Additive and GMO free. | Hypromellose (Cellulose), Calcium Laurate |