Pure Synergy, Organic Multi Vita•Min vs Thorne Basic Prenatal

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Pure Synergy, Organic Multi Vita•Min vs Thorne Basic Prenatal. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison

Pure Synergy, Organic Multi Vita•Min (Daily Dose)Thorne Basic Prenatal (Daily Dose)


Matched Ingredient
Vitamin A (as beta carotene)1800 mcg RAE1.05 mg483% ↑Vitamin A
450 µgBeta-Carotene
600 µgVitamin A Palmitate
Vitamin C180 mg150 mg-17% ↓Vitamin C
Vitamin D3 (1,600 IU) (from vegan organic algae complex)40 µg25 µg-38% ↓Vitamin D
Vitamin D3 is a form of vitamin D.
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E with tocopherols & tocotrienols30 mg33.5 mg12% ↑Vitamin E
Vitamin K1240 µg100 µgVitamin K
Vitamin K1 is a form of vitamin K.
• "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Centre - Vitamin K
Thiamin (B1)2.4 mg5 mg108% ↑Thiamine
Riboflavin (B2)2.6 mg5 mg92% ↑Riboflavin
Niacin (as niacinamide)32 mg NE30 mg-6% ↓Niacin
Vitamin B63.4 mg12 mg253% ↑Vitamin B6
Folate (480 mcg folic acid)800 mcg DFE1.7 mg DFE2025% ↑Folate
1 mgL-5-Methyltetrahydrofolate
Vitamin B125 µg200 µg3900% ↑Vitamin B12
Biotin60 µg50 µg-17% ↓Biotin
Pantothenic Acid10 mg18 mg80% ↑Pantothenic Acid
Choline55 mg110 mg100% ↑Choline
Iodine150 µg150 µg=Iodine
Zinc13 mg25 mg92% ↑Zinc
Selenium55 µg50 µg-9% ↓Selenium
Copper0.9 mg2 mg122% ↑Copper
Manganese2.3 mg5 mg117% ↑Manganese
Chromium GTF35 µg100 µg186% ↑Chromium
Molybdenum45 µg
Vitamin K2 (as MK-7 from natto)20 µg
180 mgCalcium
90 mgCalcium Citrate
90 mgCalcium Malate
45 mgIron
90 mgMagnesium
45 mgMagnesium Citrate
45 mgMagnesium Malate
1 mgBoron

Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min

Dose: Adult
Molybdenum45 µg
Vitamin K2 (as MK-7 from natto)20 µg

Nutrients exclusive to Thorne Basic Prenatal

Dose: Adult
Calcium180 mg
Calcium Citrate90 mg
Calcium Malate90 mg
Iron45 mg
Magnesium90 mg
Magnesium Citrate45 mg
Magnesium Malate45 mg
Boron1 mg

Other ingredients

Pure Synergy, Organic Multi Vita•MinThorne Basic Prenatal
organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.
Hypromellose (Cellulose), Calcium Laurate

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