Pure Synergy, Organic Multi Vita•Min vs Thorne Research, Basic Nutrients V

All of the differences set out neatly so that you can make a choice between them.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
Complete nutritional comparison


Ingredient
Pure Synergy, Organic Multi Vita•Min (Daily Dose)Thorne Research, Basic Nutrients V (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)1800 mcg RAE2.63 mg?Vitamin A (from
1875 µgBeta Carotene and
750 µgPalmitate)
Vitamin C180 mg850 mg372% ↑Vitamin C (as Ascorbic Acid)
Vitamin D3 (1,600 IU) (from vegan organic algae complex)40 µg25 µgVitamin D (as Vitamin D3) (1,000 IU)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
byRichard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E with tocopherols & tocotrienols30 mg268 mg793% ↑Vitamin E (as d-Alpha Tocopheryl)
Vitamin K1240 µg100 µgVitamin K (as Vitamin K1)
Vitamin K1 is a form of vitamin K.
Sources:
• "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Centre - Vitamin K
Thiamin (B1)2.4 mg40 mg1567% ↑Thiamin (as Thiamin HCL)
Riboflavin (B2)2.6 mg11 mg323% ↑Riboflavin (as Riboflavin 5'-Phosphate Sodium)
Niacin (as niacinamide)32 mg NE160 mg?Niacin (30 mg as Niacin and
130 mgas Niacinamide)
Vitamin B63.4 mg10 mg194% ↑Vitamin B6 (as Pyridoxal 5'-Phosphate)
Folate (480 mcg folic acid)800 mcg DFE1.7 mg?Folate (as
500 µgCalcium Folinate and
500 µgL-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)
Vitamin B125 µg450 µg8900% ↑Vitamin B12 (as
225 µgAdenosylcobalamin and
225 µgas Methylcobalamin)
Biotin60 µg350 µg483% ↑Biotin
Pantothenic Acid10 mg413 mg4030% ↑Pantothenic Acid (as Calcium Pantothenate)
Choline55 mg35 mg-36% ↓Choline (as Choline Citrate)
Iodine150 µg
Zinc13 mg15 mg15% ↑Zinc (as Zinc Picolinate)
Selenium55 µg200 µg264% ↑Selenium (as L-Selenomethionine)
Copper0.9 mg1.5 µg-100% ↓Copper (as Copper Picolinate)
Manganese2.3 mg6 mg161% ↑Manganese (as Maganese Picolinate)
Chromium GTF35 µg200 µg471% ↑Chromium (as TRAACS® Chromium Nicotinate Blycinate Chelate)
Molybdenum45 µg100 µg122% ↑Molybdenum (as TRAACS® Molybdenum Glycinate Chelate)
Vitamin K2 (as MK-7 from natto)20 µg
210 mgCalcium (as
120 mgCalcium Citrate and
90 mgCalcium Malate)
150 mgMagnesium (as
90 mgMagnesium Citrate and
60 mgMagnesium Malate)
3 mgBoron (as Boroganic™ Boron Glycinate Complex)
144 µgLutein (from Aztec Marigold extract (flower) (Tagetes erecta))
100 µgVanadium
Nutrients only in Pure Synergy, Organic Multi Vita•Min
Dose: Adult
Iodine150 µg
Vitamin K2 (as MK-7 from natto)20 µg
Nutrients only in Thorne Research, Basic Nutrients V
Dose: Adult
Calcium (as210 mg
Calcium Citrate and120 mg
Calcium Malate)90 mg
Magnesium (as150 mg
Magnesium Citrate and90 mg
Magnesium Malate)60 mg
Boron (as Boroganic™ Boron Glycinate Complex)3 mg
Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))144 µg
Vanadium100 µg
Other ingredients
Pure Synergy, Organic Multi Vita•MinThorne Research, Basic Nutrients V
organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.
Hypromellose (derived from cellulose) capsule, Calcium Laurate, Silicon Dioxide, Microcrystalline Cellulose.

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