Pure Synergy, Organic Multi Vita•Min vs Thorne Research, Basic Nutrients V
All of the differences set out neatly so that you can make a choice between them.
Legend
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to see the reasons for similar matches and for important information.)Complete nutritional comparison
Ingredient | Pure Synergy, Organic Multi Vita•Min (Daily Dose) | Thorne Research, Basic Nutrients V (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (as beta carotene) | 1800 mcg RAE | 2.63 mg | ? | Vitamin A (from | |
| 1875 µg | Beta Carotene and | ||||
| 750 µg | Palmitate) | ||||
| Vitamin C | 180 mg | 850 mg | 372% ↑ | Vitamin C (as Ascorbic Acid) | |
| Vitamin D3 (1,600 IU) (from vegan organic algae complex) | 40 µg | 25 µg | Vitamin D (as Vitamin D3) (1,000 IU) | Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" byRichard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans | |
| Vitamin E with tocopherols & tocotrienols | 30 mg | 268 mg | 793% ↑ | Vitamin E (as d-Alpha Tocopheryl) | |
| Vitamin K1 | 240 µg | 100 µg | Vitamin K (as Vitamin K1) | Vitamin K1 is a form of vitamin K. Sources: • "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation" byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute Micro Nutrient Info Centre - Vitamin K | |
| Thiamin (B1) | 2.4 mg | 40 mg | 1567% ↑ | Thiamin (as Thiamin HCL) | |
| Riboflavin (B2) | 2.6 mg | 11 mg | 323% ↑ | Riboflavin (as Riboflavin 5'-Phosphate Sodium) | |
| Niacin (as niacinamide) | 32 mg NE | 160 mg | ? | Niacin (30 mg as Niacin and | |
| 130 mg | as Niacinamide) | ||||
| Vitamin B6 | 3.4 mg | 10 mg | 194% ↑ | Vitamin B6 (as Pyridoxal 5'-Phosphate) | |
| Folate (480 mcg folic acid) | 800 mcg DFE | 1.7 mg | ? | Folate (as | |
| 500 µg | Calcium Folinate and | ||||
| 500 µg | L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt) | ||||
| Vitamin B12 | 5 µg | 450 µg | 8900% ↑ | Vitamin B12 (as | |
| 225 µg | Adenosylcobalamin and | ||||
| 225 µg | as Methylcobalamin) | ||||
| Biotin | 60 µg | 350 µg | 483% ↑ | Biotin | |
| Pantothenic Acid | 10 mg | 413 mg | 4030% ↑ | Pantothenic Acid (as Calcium Pantothenate) | |
| Choline | 55 mg | 35 mg | -36% ↓ | Choline (as Choline Citrate) | |
| Iodine | 150 µg | ↓ | |||
| Zinc | 13 mg | 15 mg | 15% ↑ | Zinc (as Zinc Picolinate) | |
| Selenium | 55 µg | 200 µg | 264% ↑ | Selenium (as L-Selenomethionine) | |
| Copper | 0.9 mg | 1.5 µg | -100% ↓ | Copper (as Copper Picolinate) | |
| Manganese | 2.3 mg | 6 mg | 161% ↑ | Manganese (as Maganese Picolinate) | |
| Chromium GTF | 35 µg | 200 µg | 471% ↑ | Chromium (as TRAACS® Chromium Nicotinate Blycinate Chelate) | |
| Molybdenum | 45 µg | 100 µg | 122% ↑ | Molybdenum (as TRAACS® Molybdenum Glycinate Chelate) | |
| Vitamin K2 (as MK-7 from natto) | 20 µg | ↓ | |||
| 210 mg | ↑ | Calcium (as | |||
| 120 mg | Calcium Citrate and | ||||
| 90 mg | Calcium Malate) | ||||
| 150 mg | ↑ | Magnesium (as | |||
| 90 mg | Magnesium Citrate and | ||||
| 60 mg | Magnesium Malate) | ||||
| 3 mg | ↑ | Boron (as Boroganic™ Boron Glycinate Complex) | |||
| 144 µg | ↑ | Lutein (from Aztec Marigold extract (flower) (Tagetes erecta)) | |||
| 100 µg | ↑ | Vanadium |
Nutrients only in Pure Synergy, Organic Multi Vita•Min
| Dose: Adult | |
|---|---|
| Iodine | 150 µg |
| Vitamin K2 (as MK-7 from natto) | 20 µg |
Nutrients only in Thorne Research, Basic Nutrients V
| Dose: Adult | |
|---|---|
| Calcium (as | 210 mg |
| Calcium Citrate and | 120 mg |
| Calcium Malate) | 90 mg |
| Magnesium (as | 150 mg |
| Magnesium Citrate and | 90 mg |
| Magnesium Malate) | 60 mg |
| Boron (as Boroganic™ Boron Glycinate Complex) | 3 mg |
| Lutein (from Aztec Marigold extract (flower) (Tagetes erecta)) | 144 µg |
| Vanadium | 100 µg |
Other ingredients
| Pure Synergy, Organic Multi Vita•Min | Thorne Research, Basic Nutrients V |
|---|---|
| organic barley grass; organic gum acacia; organic vegetable tablet coating. Contains fermented soy. Gluten, Dairy, Additive and GMO free. | Hypromellose (derived from cellulose) capsule, Calcium Laurate, Silicon Dioxide, Microcrystalline Cellulose. |