Pure Synergy, Organic Multi Vita•Min vs Swanson Just One Multi with Iron

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Pure Synergy, Organic Multi Vita•Min vs Swanson Just One Multi with Iron. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Pure Synergy, Organic Multi Vita•Min (Daily Dose)Swanson Just One Multi with Iron (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)1800 mcg RAE1500 mcg RAE-17% ↓Vitamin A (as acetate)
Vitamin C180 mg90 mg-50% ↓Vitamin C (as ascorbic acid)
Vitamin D3 (1,600 IU) (from vegan organic algae complex)40 µg10 µg-75% ↓Vitamin D (from cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E with tocopherols & tocotrienols30 mg20 mg-33% ↓Vitamin E (as d-alpha tocopheryl succinate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K1240 µg25 µgVitamin K (from phylloquinone)
Vitamin K1 is a form of vitamin K.
Sources:
• "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Centre - Vitamin K
Thiamin (B1)2.4 mg2.3 mg-4% ↓Thiamin (thiamin mononitrate) (vitamin B1)
Riboflavin (B2)2.6 mg2.6 mg=Riboflavin (vitamin B2)
Niacin (as niacinamide)32 mg NE20 mg NE-38% ↓Niacin (as niacinamide)
Vitamin B63.4 mg3 mg-12% ↓Vitamin B6 (from pyridoxine HCl)
Folate (480 mcg folic acid)800 mcg DFE667 mcg DFE-17% ↓Folate (400 mcg folic acid)
Vitamin B125 µg9 µg80% ↑Vitamin B12 (as cyanocobalamin)
Biotin60 µg25 µg-58% ↓Biotin
Pantothenic Acid10 mg10 mg=Pantothenic Acid (as d-calcium pantothenate)
Choline55 mg
Iodine150 µg150 µg=lodine (from potassium iodide)
Zinc13 mg15 mg15% ↑Zinc (from zinc sulfate)
Selenium55 µg25 µg-55% ↓Selenium (from sodium selenate)
Copper0.9 mg2 mg122% ↑Copper (from copper gluconate)
Manganese2.3 mg5 mg117% ↑Manganese (from manganese sulfate)
Chromium GTF35 µg25 µg-29% ↓Chromium (from chromium chloride)
Molybdenum45 µg25 µg-44% ↓Molybdenum (from sodium molybdate)
Vitamin K2 (as MK-7 from natto)20 µg
162 mgCalcium (from calcium carbonate)
27 mgIron (from ferrous fumarate)
100 mgMagnesium (from magnesium oxide)
57.2 mgPotassium (from potassium chloride)

Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min

Dose: Adult
Choline55 mg
Vitamin K2 (as MK-7 from natto)20 µg

Nutrients exclusive to Swanson Just One Multi with Iron

Dose: Adult
Calcium (from calcium carbonate)162 mg
Iron (from ferrous fumarate)27 mg
Magnesium (from magnesium oxide)100 mg
Potassium (from potassium chloride)57.2 mg

Other ingredients

Pure Synergy, Organic Multi Vita•MinSwanson Just One Multi with Iron
organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.
Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.

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