Pure Synergy, Organic Multi Vita•Min vs Swanson Just One Multi with Iron
Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Swanson Just One Multi with Iron
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Basic Prenatal
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Basic Prenatal
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
Legend and instructions
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button
Complete nutritional comparison
Ingredient | Pure Synergy, Organic Multi Vita•Min (Daily Dose) | Swanson Just One Multi with Iron (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (as beta carotene) | 1800 mcg RAE | 1500 mcg RAE | -17% ↓ | Vitamin A (as acetate) | |
| Vitamin C | 180 mg | 90 mg | -50% ↓ | Vitamin C (as ascorbic acid) | |
| Vitamin D3 (1,600 IU) (from vegan organic algae complex) | 40 µg | 10 µg | -75% ↓ | Vitamin D (from cholecalciferol) | Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans |
| Vitamin E with tocopherols & tocotrienols | 30 mg | 20 mg | -33% ↓ | Vitamin E (as d-alpha tocopheryl succinate) | D alpha tocopherol is also called vitamin E. Sources: • "Dietary supplement ingredient database: unit conversion tables" National Institute of Health Unit conversions for vitamins |
| Vitamin K1 | 240 µg | 25 µg | Vitamin K (from phylloquinone) | Vitamin K1 is a form of vitamin K. Sources: • "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute Micro Nutrient Info Centre - Vitamin K | |
| Thiamin (B1) | 2.4 mg | 2.3 mg | -4% ↓ | Thiamin (thiamin mononitrate) (vitamin B1) | |
| Riboflavin (B2) | 2.6 mg | 2.6 mg | = | Riboflavin (vitamin B2) | |
| Niacin (as niacinamide) | 32 mg NE | 20 mg NE | -38% ↓ | Niacin (as niacinamide) | |
| Vitamin B6 | 3.4 mg | 3 mg | -12% ↓ | Vitamin B6 (from pyridoxine HCl) | |
| Folate (480 mcg folic acid) | 800 mcg DFE | 667 mcg DFE | -17% ↓ | Folate (400 mcg folic acid) | |
| Vitamin B12 | 5 µg | 9 µg | 80% ↑ | Vitamin B12 (as cyanocobalamin) | |
| Biotin | 60 µg | 25 µg | -58% ↓ | Biotin | |
| Pantothenic Acid | 10 mg | 10 mg | = | Pantothenic Acid (as d-calcium pantothenate) | |
| Choline | 55 mg | ↓ | |||
| Iodine | 150 µg | 150 µg | = | lodine (from potassium iodide) | |
| Zinc | 13 mg | 15 mg | 15% ↑ | Zinc (from zinc sulfate) | |
| Selenium | 55 µg | 25 µg | -55% ↓ | Selenium (from sodium selenate) | |
| Copper | 0.9 mg | 2 mg | 122% ↑ | Copper (from copper gluconate) | |
| Manganese | 2.3 mg | 5 mg | 117% ↑ | Manganese (from manganese sulfate) | |
| Chromium GTF | 35 µg | 25 µg | -29% ↓ | Chromium (from chromium chloride) | |
| Molybdenum | 45 µg | 25 µg | -44% ↓ | Molybdenum (from sodium molybdate) | |
| Vitamin K2 (as MK-7 from natto) | 20 µg | ↓ | |||
| 162 mg | ↑ | Calcium (from calcium carbonate) | |||
| 27 mg | ↑ | Iron (from ferrous fumarate) | |||
| 100 mg | ↑ | Magnesium (from magnesium oxide) | |||
| 57.2 mg | ↑ | Potassium (from potassium chloride) |
Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min
| Dose: Adult | |
|---|---|
| Choline | 55 mg |
| Vitamin K2 (as MK-7 from natto) | 20 µg |
Nutrients exclusive to Swanson Just One Multi with Iron
| Dose: Adult | |
|---|---|
| Calcium (from calcium carbonate) | 162 mg |
| Iron (from ferrous fumarate) | 27 mg |
| Magnesium (from magnesium oxide) | 100 mg |
| Potassium (from potassium chloride) | 57.2 mg |
Other ingredients
| Pure Synergy, Organic Multi Vita•Min | Swanson Just One Multi with Iron |
|---|---|
| organic barley grass; organic gum acacia; organic vegetable tablet coating. Contains fermented soy. Gluten, Dairy, Additive and GMO free. | Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate. |