Pure Synergy, Organic Multi Vita•Min vs Pure Vegan, Advanced Vegan

All of the differences set out neatly so that you can make a choice between them.

Complete nutritional comparison


Ingredient
Pure Synergy, Organic Multi Vita•Min(Daily Dose)Pure Vegan, Advanced Vegan(Daily Dose)

Difference


Matched Ingredient
Vitamin A (100% as beta carotene)10000 IU12500 IU25% ↑Vitamin A (as Alpha-Carotene & Beta-Carotene) [contained in: Betatene® providing:]
Vitamin C120 mg100 mg-17% ↓Vitamin C (as Ascorbyl Palmitate & Ascorbic Acid)
Vitamin D32000 IU200 IUVitamin D (as Ergocalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
byRichard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E60 IU200 IU233% ↑Vitamin E (as d-Alpha Tocopherpl Acetate)
Vitamin K160 µg
K1140 µg
K220 µg
Thiamin (B1)3 mg50 mg1567% ↑Thiamine (Vitamin B1)
Riboflavin (B2)3.4 mg50 mg1371% ↑Riboflavin (Vitamin B2)
Niacinamide40 mg50 mg25% ↑Niacinamide
Vitamin B64 mg50 mgPyridoxine HCL (Vitamin B6)
The body converts pyridoxal to vitamin B6. The body converts pyridoxine to pyridoxal. Pyridoxine hydrochloride contains pyridoxine.
Sources:
• "Tool for calculating molecular weights"
bywebqc.org, webqc.org
Web QC - Molecular Weight Calculation Tool
• "Foundational Medicine Review 2001 Vol 6: Shows the most active form of Vitamin B6, Biochemistry and Clinical Applications"
Thorne Research
Foundational Medicine Review: Vitamin B6 (Pyridoxine; Pyridoxal 5'Phosphate)
• "The three main forms of Vitamin B6. Its effect on nervous system function, red blood cell formation, niacin formation, hormone function, nucleic acid synthesis, the RDA, disease prevention and treatment, sources, supplements and safety."
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin B6
Folate800 µg800 µgFolic Acid
Both folate and folic acid are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B1212 µg6 µg-50% ↓Vitamin B12 (as Methylcobalamin)
Biotin600 µg300 µg-50% ↓Biotin
Pantothenic Acid20 mg50 mg150% ↑Pantothenic Acid
Iodine150 µg150 µg=Iodine (as Potassium Iodide)
Zinc15 mg10 mg-33% ↓Zinc (as Zinc Amino Acid Chelate)
Selenium70 µg200 µg186% ↑Selenium (as L-Selenomethionine)
Copper2 mg2 mg=Copper (as Copper Gluconate)
Manganese2 mg2 mg=Manganese (as Manganese Citrate)
Chromium (GTF)120 µg200 µg67% ↑Chromium (as Chromium Picolinate)
Molybdenum75 µg75 µg=Molybdenum (as Molybdenum Chelate)
158 mgBetatene® providing: [all ingredients are matched elsewhere]
49 µgLutein
49 µgZeaxanthin
98 µgCryptoxanthin
100 mgCalcium (as Calcium Citrate & Bisglycinate)
150 mgMagnesium (as Magnesium Citrate, Alpha Ketogluturate, & Oxide)
99 mgPotassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)
5 mgAlpha Lipoic Acid
100 mgL-Carnitine Tartrate
50 mgCholine
50 mgInositol
10 mgQuercetin
5 mgGrapeseed Extract 95%
25 mgPABA (Para Aminobenzoic Acid)
3 mgLycopene
2 mgBoron (as Boron Citrate)
Nutrients only in Pure Synergy, Organic Multi Vita•Min
Dose: Adult
Vitamin K160 µg
K1140 µg
K220 µg
Nutrients only in Pure Vegan, Advanced Vegan
Dose: Adult
Betatene® providing: [all ingredients are matched elsewhere]158 mg
Lutein49 µg
Zeaxanthin49 µg
Cryptoxanthin98 µg
Calcium (as Calcium Citrate & Bisglycinate)100 mg
Magnesium (as Magnesium Citrate, Alpha Ketogluturate, & Oxide)150 mg
Potassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)99 mg
Alpha Lipoic Acid5 mg
L-Carnitine Tartrate100 mg
Choline50 mg
Inositol50 mg
Quercetin10 mg
Grapeseed Extract 95%5 mg
PABA (Para Aminobenzoic Acid)25 mg
Lycopene3 mg
Boron (as Boron Citrate)2 mg
Other ingredients
Pure Synergy, Organic Multi Vita•MinPure Vegan, Advanced Vegan
organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.
Digeseb Plus® is a proprietary blend of enzymes which help digest food, minerals and proteins

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