Pure Synergy, Organic Multi Vita•Min vs Pure Vegan, Advanced Vegan
All of the differences set out neatly so that you can make a choice between them.
Complete nutritional comparison
Ingredient | Pure Synergy, Organic Multi Vita•Min(Daily Dose) | Pure Vegan, Advanced Vegan(Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (100% as beta carotene) | 10000 IU | 12500 IU | 25% ↑ | Vitamin A (as Alpha-Carotene & Beta-Carotene) [contained in: Betatene® providing:] | |
| Vitamin C | 120 mg | 100 mg | -17% ↓ | Vitamin C (as Ascorbyl Palmitate & Ascorbic Acid) | |
| Vitamin D3 | 2000 IU | 200 IU | Vitamin D (as Ergocalciferol) | Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" byRichard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans | |
| Vitamin E | 60 IU | 200 IU | 233% ↑ | Vitamin E (as d-Alpha Tocopherpl Acetate) | |
| Vitamin K | 160 µg | ↓ | |||
| K1 | 140 µg | ||||
| K2 | 20 µg | ||||
| Thiamin (B1) | 3 mg | 50 mg | 1567% ↑ | Thiamine (Vitamin B1) | |
| Riboflavin (B2) | 3.4 mg | 50 mg | 1371% ↑ | Riboflavin (Vitamin B2) | |
| Niacinamide | 40 mg | 50 mg | 25% ↑ | Niacinamide | |
| Vitamin B6 | 4 mg | 50 mg | Pyridoxine HCL (Vitamin B6) | The body converts pyridoxal to vitamin B6. The body converts pyridoxine to pyridoxal. Pyridoxine hydrochloride contains pyridoxine. Sources: • "Tool for calculating molecular weights" bywebqc.org, webqc.org Web QC - Molecular Weight Calculation Tool • "Foundational Medicine Review 2001 Vol 6: Shows the most active form of Vitamin B6, Biochemistry and Clinical Applications" Thorne Research Foundational Medicine Review: Vitamin B6 (Pyridoxine; Pyridoxal 5'Phosphate) • "The three main forms of Vitamin B6. Its effect on nervous system function, red blood cell formation, niacin formation, hormone function, nucleic acid synthesis, the RDA, disease prevention and treatment, sources, supplements and safety." byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin B6 | |
| Folate | 800 µg | 800 µg | Folic Acid | Both folate and folic acid are forms of vitamin B9. Sources: • "Small Molecule Pathway Database (SMPDB): Folate metabolism" Genome Alberta, Genome British Columbia & Genome Canada SMPDB: Folate Metabolism • "Folate fact sheet for health professionals" Office of Dietary Supplements - National Institutes of Health - USA Folate fact sheet for Health Professionals | |
| Vitamin B12 | 12 µg | 6 µg | -50% ↓ | Vitamin B12 (as Methylcobalamin) | |
| Biotin | 600 µg | 300 µg | -50% ↓ | Biotin | |
| Pantothenic Acid | 20 mg | 50 mg | 150% ↑ | Pantothenic Acid | |
| Iodine | 150 µg | 150 µg | = | Iodine (as Potassium Iodide) | |
| Zinc | 15 mg | 10 mg | -33% ↓ | Zinc (as Zinc Amino Acid Chelate) | |
| Selenium | 70 µg | 200 µg | 186% ↑ | Selenium (as L-Selenomethionine) | |
| Copper | 2 mg | 2 mg | = | Copper (as Copper Gluconate) | |
| Manganese | 2 mg | 2 mg | = | Manganese (as Manganese Citrate) | |
| Chromium (GTF) | 120 µg | 200 µg | 67% ↑ | Chromium (as Chromium Picolinate) | |
| Molybdenum | 75 µg | 75 µg | = | Molybdenum (as Molybdenum Chelate) | |
| 158 mg | ↑ | Betatene® providing: [all ingredients are matched elsewhere] | |||
| 49 µg | ↑ | Lutein | |||
| 49 µg | ↑ | Zeaxanthin | |||
| 98 µg | ↑ | Cryptoxanthin | |||
| 100 mg | ↑ | Calcium (as Calcium Citrate & Bisglycinate) | |||
| 150 mg | ↑ | Magnesium (as Magnesium Citrate, Alpha Ketogluturate, & Oxide) | |||
| 99 mg | ↑ | Potassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate) | |||
| 5 mg | ↑ | Alpha Lipoic Acid | |||
| 100 mg | ↑ | L-Carnitine Tartrate | |||
| 50 mg | ↑ | Choline | |||
| 50 mg | ↑ | Inositol | |||
| 10 mg | ↑ | Quercetin | |||
| 5 mg | ↑ | Grapeseed Extract 95% | |||
| 25 mg | ↑ | PABA (Para Aminobenzoic Acid) | |||
| 3 mg | ↑ | Lycopene | |||
| 2 mg | ↑ | Boron (as Boron Citrate) |
Nutrients only in Pure Synergy, Organic Multi Vita•Min
| Dose: Adult | |
|---|---|
| Vitamin K | 160 µg |
| K1 | 140 µg |
| K2 | 20 µg |
Nutrients only in Pure Vegan, Advanced Vegan
| Dose: Adult | |
|---|---|
| Betatene® providing: [all ingredients are matched elsewhere] | 158 mg |
| Lutein | 49 µg |
| Zeaxanthin | 49 µg |
| Cryptoxanthin | 98 µg |
| Calcium (as Calcium Citrate & Bisglycinate) | 100 mg |
| Magnesium (as Magnesium Citrate, Alpha Ketogluturate, & Oxide) | 150 mg |
| Potassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate) | 99 mg |
| Alpha Lipoic Acid | 5 mg |
| L-Carnitine Tartrate | 100 mg |
| Choline | 50 mg |
| Inositol | 50 mg |
| Quercetin | 10 mg |
| Grapeseed Extract 95% | 5 mg |
| PABA (Para Aminobenzoic Acid) | 25 mg |
| Lycopene | 3 mg |
| Boron (as Boron Citrate) | 2 mg |
Other ingredients
| Pure Synergy, Organic Multi Vita•Min | Pure Vegan, Advanced Vegan |
|---|---|
| organic barley grass; organic gum acacia; organic vegetable tablet coating. Contains fermented soy. Gluten, Dairy, Additive and GMO free. | Digeseb Plus® is a proprietary blend of enzymes which help digest food, minerals and proteins |
