Pure Synergy, Organic Multi Vita•Min vs Pure Vegan, Advanced Vegan

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
Slide table to view all of the comparison
Complete nutritional comparison


Ingredient
Pure Synergy, Organic Multi Vita•Min (Daily Dose)Pure Vegan, Advanced Vegan (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)1800 mcg RAE12500 IU?Vitamin A (as Alpha-Carotene & Beta-Carotene) [contained in: Betatene® providing:]
Vitamin C180 mg100 mg-44% ↓Vitamin C (as Ascorbyl Palmitate & Ascorbic Acid)
Vitamin D3 (1,600 IU) (from vegan organic algae complex)40 µg200 IUVitamin D (as Ergocalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E with tocopherols & tocotrienols30 mg200 IU?Vitamin E (as d-Alpha Tocopherpl Acetate)
Vitamin K1240 µg
Thiamin (B1)2.4 mg50 mg1983% ↑Thiamine (Vitamin B1)
Riboflavin (B2)2.6 mg50 mg1823% ↑Riboflavin (Vitamin B2)
Niacin (as niacinamide)32 mg NE50 mgNiacinamide
Niacin is also called vitamin B3. Niacinamide is a form of vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B63.4 mg50 mgPyridoxine HCL (Vitamin B6)
The body converts pyridoxine hcl to vitamin B6.
Sources:
• "Dietary Supplement Fact Sheet on Vitamin B6 for Health Professionals"
Office of Dietary Supplements - National Institutes of Health - USA
ODS - Dietary Supplement Fact Sheet - Vitamin B6
• "The three main forms of Vitamin B6. Its effect on nervous system function, red blood cell formation, niacin formation, hormone function, nucleic acid synthesis, the RDA, disease prevention and treatment, sources, supplements and safety."
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin B6
• "Vitamin B6 Metabolism: Pyridoxine, pyridoxal and pyridoxamine are all converted to pyridoxal-5-phosphate in the body which is the active form of B6. Zinc and magnesium also play a role."
SMPDB
Vitamin B6 metabolism
Folate (480 mcg folic acid)800 mcg DFE800 µgFolic Acid
Both folate and folic acid are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B125 µg6 µg20% ↑Vitamin B12 (as Methylcobalamin)
Biotin60 µg300 µg400% ↑Biotin
Pantothenic Acid10 mg50 mg400% ↑Pantothenic Acid
Choline55 mg50 mg-9% ↓Choline
Iodine150 µg150 µg=Iodine (as Potassium Iodide)
Zinc13 mg10 mg-23% ↓Zinc (as Zinc Amino Acid Chelate)
Selenium55 µg200 µg264% ↑Selenium (as L-Selenomethionine)
Copper0.9 mg2 mg122% ↑Copper (as Copper Gluconate)
Manganese2.3 mg2 mg-13% ↓Manganese (as Manganese Citrate)
Chromium GTF35 µg200 µg471% ↑Chromium (as Chromium Picolinate)
Molybdenum45 µg75 µg67% ↑Molybdenum (as Molybdenum Chelate)
Vitamin K2 (as MK-7 from natto)20 µg
158 mgBetatene® providing: [all ingredients are matched elsewhere]
49 µgLutein
49 µgZeaxanthin
98 µgCryptoxanthin
100 mgCalcium (as Calcium Citrate & Bisglycinate)
150 mgMagnesium (as Magnesium Citrate, Alpha Ketogluturate, & Oxide)
99 mgPotassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)
5 mgAlpha Lipoic Acid
100 mgL-Carnitine Tartrate
50 mgInositol
10 mgQuercetin
5 mgGrapeseed Extract 95%
25 mgPABA (Para Aminobenzoic Acid)
3 mgLycopene
2 mgBoron (as Boron Citrate)
Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min
Dose: Adult
Vitamin K1240 µg
Vitamin K2 (as MK-7 from natto)20 µg
Nutrients exclusive to Pure Vegan, Advanced Vegan
Dose: Adult
Betatene® providing: [all ingredients are matched elsewhere]158 mg
Lutein49 µg
Zeaxanthin49 µg
Cryptoxanthin98 µg
Calcium (as Calcium Citrate & Bisglycinate)100 mg
Magnesium (as Magnesium Citrate, Alpha Ketogluturate, & Oxide)150 mg
Potassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)99 mg
Alpha Lipoic Acid5 mg
L-Carnitine Tartrate100 mg
Inositol50 mg
Quercetin10 mg
Grapeseed Extract 95%5 mg
PABA (Para Aminobenzoic Acid)25 mg
Lycopene3 mg
Boron (as Boron Citrate)2 mg
Other ingredients
Pure Synergy, Organic Multi Vita•MinPure Vegan, Advanced Vegan
organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.
Digeseb Plus® is a proprietary blend of enzymes which help digest food, minerals and proteins

Pin It on Pinterest

Share This