Pure Synergy, Organic Multi Vita•Min vs NOW Foods ADAM Superior Men's Multi Softgels

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Pure Synergy, Organic Multi Vita•Min vs NOW Foods ADAM Superior Men's Multi Softgels. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Pure Synergy, Organic Multi Vita•Min (Daily Dose)NOW Foods ADAM Superior Men's Multi Softgels (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)1800 mcg RAE3000 µg67% ↑Vitamin A
[60% as Beta Carotene (Betatene®) and
40% as Retinyl Palmitate ]
Vitamin C180 mg250 mg39% ↑Vitamin C (from Calcium Ascorbate)
Vitamin D3 (1,600 IU) (from vegan organic algae complex)40 µg25 µg-38% ↓Vitamin D-3 (as Cholecalciferol) (1,000 IU)
Vitamin E with tocopherols & tocotrienols30 mg100 mg233% ↑Vitamin E (as d-alpha Tocopherol)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K1240 µg35 µg-85% ↓Vitamin K-1 (as Phytonadione)
Thiamin (B1)2.4 mg25 mg942% ↑Thiamin (Vit. B-1) (from Thiamin HCl)
Riboflavin (B2)2.6 mg25 mg862% ↑Riboflavin (Vitamin B-2)
Niacin (as niacinamide)32 mg NE35 mg9% ↑Niacin (Vitamin B-3) (as Niacinamide)
Vitamin B63.4 mg25 mg635% ↑Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))
Folate (480 mcg folic acid)800 mcg DFE680 mcg DFE-15% ↓Folate (400 mcg folic acid)
Vitamin B125 µg120 µg2300% ↑Vitamin B-12 (as Methylcobalamin)
Biotin60 µg300 µg400% ↑Biotin
Pantothenic Acid10 mg50 mg400% ↑Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)
Choline55 mg25 mg-55% ↓Choline (from Choline Bitartrate)
Iodine150 µg225 µg50% ↑Iodine (from Potassium Iodide)
Zinc13 mg15 mg15% ↑Zinc (from Zinc Picolinate)
Selenium55 µg200 µg264% ↑Selenium (from Selenium Glycinate Complex) (Albion™)
Copper0.9 mg0.5 mg-44% ↓Copper (from Copper Bisglycinate) (TRAACS™)
Manganese2.3 mg2 mg-13% ↓Manganese (from Manganese Bisglycinate) (TRAACS™)
Chromium GTF35 µg120 µg243% ↑Chromium (from Chromium Nicotinate Glycinate) (TRAACS™)
Molybdenum45 µg75 µg67% ↑Molybdenum (from Molybdenum Glycinate) (TRAACS™)
Vitamin K2 (as MK-7 from natto)20 µg45 µg125% ↑Vitamin K-2 (as Menaquinone)
55 mgCalcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)
25 mgMagnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals)
25 mgPotassium (from Potassium Chloride)
160 mgSaw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)
50 mgPhytosterols (Plant Sterols)
(with Beta-Sitosterol)
25 mgAlpha Lipoic Acid
25 mgGrape Seed Extract (Vitis vinifera)
10 mgInositol
10 mgCoQ10 (as Ubiquinone)
3 mgLycopene (LYC-O-MATO®) (from Tomato Extract)
500 µgLutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )

Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min

none

Nutrients exclusive to NOW Foods ADAM Superior Men's Multi Softgels

Dose: Adult
Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)55 mg
Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals)25 mg
Potassium (from Potassium Chloride)25 mg
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
Alpha Lipoic Acid25 mg
Grape Seed Extract (Vitis vinifera)25 mg
Inositol10 mg
CoQ10 (as Ubiquinone)10 mg
Lycopene (LYC-O-MATO®) (from Tomato Extract)3 mg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )500 µg

Other ingredients

Pure Synergy, Organic Multi Vita•MinNOW Foods ADAM Superior Men's Multi Softgels
organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.
Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder.

Contains soy.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

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