Pure Synergy, Organic Multi Vita•Min vs NOW Foods ADAM Superior Men's Multi Softgels

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
Slide table to view all of the comparison
Complete nutritional comparison


Ingredient
Pure Synergy, Organic Multi Vita•Min (Daily Dose)NOW Foods ADAM Superior Men's Multi Softgels (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)1800 mcg RAE3000 µg?Vitamin A
[60% as Beta Carotene (Betatene®) and
40% as Retinyl Palmitate ]
Vitamin C180 mg250 mg39% ↑Vitamin C (from Calcium Ascorbate)
Vitamin D3 (1,600 IU) (from vegan organic algae complex)40 µg25 µgVitamin D-3 (as Cholecalciferol) (1,000 IU)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E with tocopherols & tocotrienols30 mg100 mg233% ↑Vitamin E (as d-alpha Tocopherol)
Vitamin K1240 µg35 µg-85% ↓Vitamin K-1 (as Phytonadione)
Thiamin (B1)2.4 mg25 mg942% ↑Thiamin (Vit. B-1) (from Thiamin HCl)
Riboflavin (B2)2.6 mg25 mg862% ↑Riboflavin (Vitamin B-2)
Niacin (as niacinamide)32 mg NE35 mg?Niacin (Vitamin B-3) (as Niacinamide)
Vitamin B63.4 mg25 mg635% ↑Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))
Folate (480 mcg folic acid)800 mcg DFE680 mcg DFE-15% ↓Folate (400 mcg folic acid)
Vitamin B125 µg120 µg2300% ↑Vitamin B-12 (as Methylcobalamin)
Biotin60 µg300 µg400% ↑Biotin
Pantothenic Acid10 mg50 mg400% ↑Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)
Choline55 mg25 mg-55% ↓Choline (from Choline Bitartrate)
Iodine150 µg225 µg50% ↑Iodine (from Potassium Iodide)
Zinc13 mg15 mg15% ↑Zinc (from Zinc Picolinate)
Selenium55 µg200 µg264% ↑Selenium (from Selenium Glycinate Complex) (Albion™)
Copper0.9 mg0.5 mg-44% ↓Copper (from Copper Bisglycinate) (TRAACS™)
Manganese2.3 mg2 mg-13% ↓Manganese (from Manganese Bisglycinate) (TRAACS™)
Chromium GTF35 µg120 µg243% ↑Chromium (from Chromium Nicotinate Glycinate) (TRAACS™)
Molybdenum45 µg75 µg67% ↑Molybdenum (from Molybdenum Glycinate) (TRAACS™)
Vitamin K2 (as MK-7 from natto)20 µg45 µg125% ↑Vitamin K-2 (as Menaquinone)
55 mgCalcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)
25 mgMagnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals)
25 mgPotassium (from Potassium Chloride)
160 mgSaw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)
50 mgPhytosterols (Plant Sterols)
(with Beta-Sitosterol)
25 mgAlpha Lipoic Acid
25 mgGrape Seed Extract (Vitis vinifera)
10 mgInositol
10 mgCoQ10 (as Ubiquinone)
3 mgLycopene (LYC-O-MATO®) (from Tomato Extract)
500 µgLutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )
Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min
none
Nutrients exclusive to NOW Foods ADAM Superior Men's Multi Softgels
Dose: Adult
Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)55 mg
Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals)25 mg
Potassium (from Potassium Chloride)25 mg
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
Alpha Lipoic Acid25 mg
Grape Seed Extract (Vitis vinifera)25 mg
Inositol10 mg
CoQ10 (as Ubiquinone)10 mg
Lycopene (LYC-O-MATO®) (from Tomato Extract)3 mg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )500 µg
Other ingredients
Pure Synergy, Organic Multi Vita•MinNOW Foods ADAM Superior Men's Multi Softgels
organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.
Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder.

Contains soy.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

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