Pure Synergy, Organic Multi Vita•Min vs NOW Foods ADAM™ Superior Men’s Multi Softgels

All of the differences set out neatly so that you can make a choice between them.

Complete nutritional comparison


Ingredient
Pure Synergy, Organic Multi Vita•Min(Daily Dose)NOW Foods ADAM™ Superior Men's Multi Softgels(Daily Dose)

Difference


Matched Ingredient
Vitamin A (100% as beta carotene)10000 IU3000 µg?Vitamin A
[60% as Beta Carotene (Betatene®) and
40% as Retinyl Palmitate ]
Vitamin C120 mg250 mg108% ↑Vitamin C (from Calcium Ascorbate)
Vitamin D32000 IU25 µgVitamin D-3 (as Cholecalciferol) (1,000 IU)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
byRichard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E60 IU100 mg?Vitamin E (as d-alpha Tocopherol)
Vitamin K160 µg80 µg-50% ↓Vitamin K (as Menaquinone and Phytonadione)
K1140 µg
K220 µg
Thiamin (B1)3 mg25 mg733% ↑Thiamin (Vit. B-1) (from Thiamin HCl)
Riboflavin (B2)3.4 mg25 mg635% ↑Riboflavin (Vitamin B-2)
Niacinamide40 mg35 mgNiacin (Vitamin B-3) (as Niacinamide)
Niacinamide is a form of vitamin B3. Niacin is also called vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Medline Plus: Niacin and niacinamide (Vitamin B3)
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
Vitamin B64 mg25 mg525% ↑Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))
Folate800 µg680 µg-15% ↓Folate (400 mcg folic acid)
Vitamin B1212 µg120 µg900% ↑Vitamin B-12 (as Methylcobalamin)
Biotin600 µg300 µg-50% ↓Biotin
Pantothenic Acid20 mg50 mg150% ↑Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)
Iodine150 µg225 µg50% ↑Iodine (from Potassium Iodide)
Zinc15 mg15 mg=Zinc (from Zinc Picolinate)
Selenium70 µg200 µg186% ↑Selenium (from Selenium Glycinate Complex) (Albion™)
Copper2 mg0.5 mg-75% ↓Copper (from Copper Bisglycinate) (TRAACS™)
Manganese2 mg2 mg=Manganese (from Manganese Bisglycinate) (TRAACS™)
Chromium (GTF)120 µg120 µg=Chromium (from Chromium Nicotinate Glycinate) (TRAACS™)
Molybdenum75 µg75 µg=Molybdenum (from Molybdenum Glycinate) (TRAACS™)
25 mgCholine (from Choline Bitartrate)
55 mgCalcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)
25 mgMagnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals)
25 mgPotassium (from Potassium Chloride)
160 mgSaw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)
50 mgPhytosterols (Plant Sterols)
(with Beta-Sitosterol)
25 mgAlpha Lipoic Acid
25 mgGrape Seed Extract (Vitis vinifera)
10 mgInositol
10 mgCoQ10 (as Ubiquinone)
3 mgLycopene (LYC-O-MATO®) (from Tomato Extract)
500 µgLutein (FloraGLO®) (from Marigold Flowers)
Nutrients only in Pure Synergy, Organic Multi Vita•Min
Dose: Adult
Nutrients only in NOW Foods ADAM™ Superior Men's Multi Softgels
Dose: Adult
Choline (from Choline Bitartrate)25 mg
Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)55 mg
Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals)25 mg
Potassium (from Potassium Chloride)25 mg
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
Alpha Lipoic Acid25 mg
Grape Seed Extract (Vitis vinifera)25 mg
Inositol10 mg
CoQ10 (as Ubiquinone)10 mg
Lycopene (LYC-O-MATO®) (from Tomato Extract)3 mg
Lutein (FloraGLO®) (from Marigold Flowers)500 µg
Other ingredients
Pure Synergy, Organic Multi Vita•MinNOW Foods ADAM™ Superior Men's Multi Softgels
organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.
Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder.

Contains soy.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

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