Pure Synergy, Organic Multi Vita•Min vs Nature Made Multi For Her

Find the ideal option

Unveiling all the intricacies. Let us help you make an informed decision between Pure Synergy, Organic Multi Vita•Min vs Nature Made Multi For Her. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Pure Synergy, Organic Multi Vita•Min (Daily Dose)Nature Made Multi For Her (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)1800 mcg RAE750 µg-58% ↓Vitamin A (as Retinyl Acetate and 60% as Beta Carotene)
Vitamin C180 mg180 mg=Vitamin C (as Ascorbic Acid)
Vitamin D3 (1,600 IU) (from vegan organic algae complex)40 µg25 µg-38% ↓Vitamin D3 (as Cholecalciferol)
Vitamin E with tocopherols & tocotrienols30 mg22.5 mg-25% ↓Vitamin E (as dl-Alpha Tocopheryl Acetate)
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K1240 µg80 µgVitamin K (as Phytonadione)
Vitamin K1 is a form of vitamin K.
Sources:
• "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Centre - Vitamin K
Thiamin (B1)2.4 mg1.5 mg-38% ↓Thiamin (as Thiamin Mononitrate)
Riboflavin (B2)2.6 mg1.7 mg-35% ↓Riboflavin
Niacin (as niacinamide)32 mg NE20 mg-38% ↓Niacin (as Niacinamide)
Vitamin B63.4 mg2 mg-41% ↓Vitamin B6 (as Pyridoxine Hydrochloride)
Folate (480 mcg folic acid)800 mcg DFE1000 mcg DFE25% ↑Folate (600 mcg Folic Acid)
Vitamin B125 µg6 µg20% ↑Vitamin B12 (as Cyanocobalamin)
Biotin60 µg30 µg-50% ↓Biotin
Pantothenic Acid10 mg10 mg=Pantothenic Acid (as d-Calcium Pantothenate)
Choline55 mg
Iodine150 µg150 µg=Iodine (as Potassium Iodide)
Zinc13 mg15 mg15% ↑Zinc (as Zinc Oxide)
Selenium55 µg70 µg27% ↑Selenium (as Sodium Selenate)
Copper0.9 mg2 mg122% ↑Copper (as Cupric Sulfate)
Manganese2.3 mg4 mg74% ↑Manganese (as Manganese Sulfate)
Chromium GTF35 µg120 µg243% ↑Chromium (as Chromium Chloride)
Molybdenum45 µg75 µg67% ↑Molybdenum (as Sodium Molybdate)
Vitamin K2 (as MK-7 from natto)20 µg
250 mgCalcium (as Calcium Carbonate)
18 mgIron (as Ferrous Fumarate)
100 mgMagnesium (as Magnesium Oxide)

Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min

Dose: Adult
Choline55 mg
Vitamin K2 (as MK-7 from natto)20 µg

Nutrients exclusive to Nature Made Multi For Her

Dose: Adult
Calcium (as Calcium Carbonate)250 mg
Iron (as Ferrous Fumarate)18 mg
Magnesium (as Magnesium Oxide)100 mg

Other ingredients

Pure Synergy, Organic Multi Vita•MinNature Made Multi For Her
organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.
Cellulose gel, modified food starch, maltodextrin, croscarmellose sodium, hypromellose, magnesium stearate, silicon dioxide, gelatin, polyethylene glycol.

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