Pure Synergy, Organic Multi Vita•Min vs Dr Whitaker Forward Plus Daily Regimen
All of the differences set out neatly so that you can make a choice between them.
Legend
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
Complete nutritional comparison
Ingredient | Pure Synergy, Organic Multi Vita•Min (Daily Dose) | Dr Whitaker Forward Plus Daily Regimen (Daily Dose) | Difference | Matched Ingredient | |
---|---|---|---|---|---|
Vitamin A (as beta carotene) | 1800 mcg RAE | 4500 mcg RAE | 150% ↑ | Vitamin A (90% as beta-carotene, 10% as retinyl palmitate) | |
Vitamin C | 180 mg | 1000 mg | 456% ↑ | Vitamin C (as magnesium and calcium ascorbates, ascorbic acid) | |
Vitamin D3 (1,600 IU) (from vegan organic algae complex) | 40 µg | 20 µg | Vitamin D (as cholecalciferol 400 IU) | Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" byRichard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans | |
Vitamin E with tocopherols & tocotrienols | 30 mg | 134 mg | 347% ↑ | Vitamin E (as d-alpha tocopheryl succinate) | |
Vitamin K1 | 240 µg | ↓ | |||
Thiamin (B1) | 2.4 mg | 50 mg | 1983% ↑ | Thiamine (as mononitrate) | |
Riboflavin (B2) | 2.6 mg | 50 mg | 1823% ↑ | Riboflavin | |
Niacin (as niacinamide) | 32 mg NE | 100 mg NE | 212% ↑ | Niacin (as niacinamide, niacin) | |
Vitamin B6 | 3.4 mg | 76 mg | 2135% ↑ | Vitamin B6 (as pyridoxine hydrochloride) | |
Folate (480 mcg folic acid) | 800 mcg DFE | 1330 mcg DFE | 66% ↑ | Folate | |
Vitamin B12 | 5 µg | 150 µg | 2900% ↑ | Vitamin B12 (as cyanocobalamin) | |
Biotin | 60 µg | 300 µg | 400% ↑ | Biotin | |
Pantothenic Acid | 10 mg | 50 mg | 400% ↑ | Pantothenic Acid (as calcium pantothenate) | |
Choline | 55 mg | 200 mg | 264% ↑ | Choline (as bitartrate) | |
Iodine | 150 µg | 150 µg | = | Iodine (as potassium iodide) | |
Zinc | 13 mg | 30 mg | 131% ↑ | Zinc (as monomethionine) | |
Selenium | 55 µg | 200 µg | 264% ↑ | Selenium (as selenomethionine) | |
Copper | 0.9 mg | 2 mg | 122% ↑ | Copper (as gluconate) | |
Manganese | 2.3 mg | 10 mg | 335% ↑ | Manganese (as gluconate) | |
Chromium GTF | 35 µg | 200 µg | 471% ↑ | Chromium (as polynicotinate) | |
Molybdenum | 45 µg | 130 µg | 189% ↑ | Molybdenum (as ascorbate) | |
Vitamin K2 (as MK-7 from natto) | 20 µg | ↓ | |||
1000 mg | ↑ | Calcium (as carbonate, ascorbate) | |||
500 mg | ↑ | Magnesium (as oxide, ascorbate) | |||
250 mg | ↑ | Citrus Bioflavonoid Complex | |||
100 mg | ↑ | Gamma Tocopherol | |||
50 mg | ↑ | Rutin | |||
50 mg | ↑ | Para-Aminobenzoic Acid (PABA) | |||
40 mg | ↑ | Inositol | |||
30 mg | ↑ | Alpha Lipoic Acid | |||
26 mg | ↑ | Silica (as silicon dioxide) | |||
10 mg | ↑ | Delta Tocopherol | |||
10 mg | ↑ | Mixed Tocotrienols (from palm oil) | |||
10 mg | ↑ | Trace Mineral Complex | |||
↑ | O-3 Essentials® | ||||
2 g | ↑ | Fish Oil Concentrate | |||
540 mg | EPA (eicosapentaenoic acid)(as ethyl ester) | ||||
360 mg | DHA (docosahexaenoic acid)(as ethyl ester) | ||||
↑ | PhytoNutrient Essentials® | ||||
1000 mg | ↑ | Cinnamon (as Cinnamomum cassia, bark) | |||
200 mg | ↑ | Proprietary Fruit Blend | |||
Grape Seed Extract | |||||
Red Raspberry Concentrate | |||||
Plum Concentrate | |||||
Strawberry Concentrate | |||||
Tart Cherry Concentrate | |||||
Wild Blueberry Powder | |||||
Wild Billberry Concentrate | |||||
Cranberry Concentrate | |||||
8 mg | ↑ | Resveratrol (from Japanese knotweed, root) | |||
1000 µg | ↑ | Lutein (from marigold flower) | |||
1000 µg | ↑ | Lycopene (from tomato fruit) |
Nutrients only in Pure Synergy, Organic Multi Vita•Min
Dose: Adult | |
---|---|
Vitamin K1 | 240 µg |
Vitamin K2 (as MK-7 from natto) | 20 µg |
Nutrients only in Dr Whitaker Forward Plus Daily Regimen
Dose: Adult | |
---|---|
Calcium (as carbonate, ascorbate) | 1000 mg |
Magnesium (as oxide, ascorbate) | 500 mg |
Citrus Bioflavonoid Complex | 250 mg |
Gamma Tocopherol | 100 mg |
Rutin | 50 mg |
Para-Aminobenzoic Acid (PABA) | 50 mg |
Inositol | 40 mg |
Alpha Lipoic Acid | 30 mg |
Silica (as silicon dioxide) | 26 mg |
Delta Tocopherol | 10 mg |
Mixed Tocotrienols (from palm oil) | 10 mg |
Trace Mineral Complex | 10 mg |
O-3 Essentials® | |
Fish Oil Concentrate | 2 g |
EPA (eicosapentaenoic acid)(as ethyl ester) | 540 mg |
DHA (docosahexaenoic acid)(as ethyl ester) | 360 mg |
PhytoNutrient Essentials® | |
Cinnamon (as Cinnamomum cassia, bark) | 1000 mg |
Proprietary Fruit Blend | 200 mg |
Grape Seed Extract | |
Red Raspberry Concentrate | |
Plum Concentrate | |
Strawberry Concentrate | |
Tart Cherry Concentrate | |
Wild Blueberry Powder | |
Wild Billberry Concentrate | |
Cranberry Concentrate | |
Resveratrol (from Japanese knotweed, root) | 8 mg |
Lutein (from marigold flower) | 1000 µg |
Lycopene (from tomato fruit) | 1000 µg |
Other ingredients
Pure Synergy, Organic Multi Vita•Min | Dr Whitaker Forward Plus Daily Regimen |
---|---|
organic barley grass; organic gum acacia; organic vegetable tablet coating. Contains fermented soy. Gluten, Dairy, Additive and GMO free. | Gelatin, ethyl vanillin, microcrystalline cellulose, magnesium stearate, silica, potassium aspartate, purified water, natural lemon flavour, antioxidant blend for freshness (mixed tocopherols, rosemary extract, ascorbyl palmitate) CONTAINS: FISH (anchovy, sardine) |