Pure Synergy, Organic Multi Vita•Min vs Dr Whitaker Forward Plus Daily Regimen

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Pure Synergy, Organic Multi Vita•Min vs Dr Whitaker Forward Plus Daily Regimen. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Pure Synergy, Organic Multi Vita•Min (Daily Dose)Dr Whitaker Forward Plus Daily Regimen (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)1800 mcg RAE4500 mcg RAE150% ↑Vitamin A (90% as beta-carotene, 10% as retinyl palmitate)
Vitamin C180 mg1000 mg456% ↑Vitamin C (as magnesium and calcium ascorbates, ascorbic acid)
Vitamin D3 (1,600 IU) (from vegan organic algae complex)40 µg20 µg-50% ↓Vitamin D (as cholecalciferol 400 IU)
Cholecalciferol is also called vitamin D3.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
Vitamin E with tocopherols & tocotrienols30 mg134 mg347% ↑Vitamin E (as d-alpha tocopheryl succinate)
Vitamin K1240 µg
Thiamin (B1)2.4 mg50 mg1983% ↑Thiamine (as mononitrate)
Riboflavin (B2)2.6 mg50 mg1823% ↑Riboflavin
Niacin (as niacinamide)32 mg NE100 mg NE212% ↑Niacin (as niacinamide, niacin)
Vitamin B63.4 mg76 mg2135% ↑Vitamin B6 (as pyridoxine hydrochloride)
Folate (480 mcg folic acid)800 mcg DFE1330 mcg DFE66% ↑Folate
Vitamin B125 µg150 µg2900% ↑Vitamin B12 (as cyanocobalamin)
Biotin60 µg300 µg400% ↑Biotin
Pantothenic Acid10 mg50 mg400% ↑Pantothenic Acid (as calcium pantothenate)
Choline55 mg200 mg264% ↑Choline (as bitartrate)
Iodine150 µg150 µg=Iodine (as potassium iodide)
Zinc13 mg30 mg131% ↑Zinc (as monomethionine)
Selenium55 µg200 µg264% ↑Selenium (as selenomethionine)
Copper0.9 mg2 mg122% ↑Copper (as gluconate)
Manganese2.3 mg10 mg335% ↑Manganese (as gluconate)
Chromium GTF35 µg200 µg471% ↑Chromium (as polynicotinate)
Molybdenum45 µg130 µg189% ↑Molybdenum (as ascorbate)
Vitamin K2 (as MK-7 from natto)20 µg
1000 mgCalcium (as carbonate, ascorbate)
500 mgMagnesium (as oxide, ascorbate)
250 mgCitrus Bioflavonoid Complex
100 mgGamma Tocopherol
50 mgRutin
50 mgPara-Aminobenzoic Acid (PABA)
40 mgInositol
30 mgAlpha Lipoic Acid
26 mgSilica (as silicon dioxide)
10 mgDelta Tocopherol
10 mgMixed Tocotrienols (from palm oil)
10 mgTrace Mineral Complex
O-3 Essentials®
2 gFish Oil Concentrate
540 mgEPA (eicosapentaenoic acid)(as ethyl ester)
360 mgDHA (docosahexaenoic acid)(as ethyl ester)
PhytoNutrient Essentials®
1000 mgCinnamon (as Cinnamomum cassia, bark)
200 mgProprietary Fruit Blend
Grape Seed Extract
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
8 mgResveratrol (from Japanese knotweed, root)
1000 µgLutein (from marigold flower)
1000 µgLycopene (from tomato fruit)

Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min

Dose: Adult
Vitamin K1240 µg
Vitamin K2 (as MK-7 from natto)20 µg

Nutrients exclusive to Dr Whitaker Forward Plus Daily Regimen

Dose: Adult
Calcium (as carbonate, ascorbate)1000 mg
Magnesium (as oxide, ascorbate)500 mg
Citrus Bioflavonoid Complex250 mg
Gamma Tocopherol100 mg
Rutin50 mg
Para-Aminobenzoic Acid (PABA)50 mg
Inositol40 mg
Alpha Lipoic Acid30 mg
Silica (as silicon dioxide)26 mg
Delta Tocopherol10 mg
Mixed Tocotrienols (from palm oil)10 mg
Trace Mineral Complex10 mg
O-3 Essentials®
Fish Oil Concentrate2 g
EPA (eicosapentaenoic acid)(as ethyl ester)540 mg
DHA (docosahexaenoic acid)(as ethyl ester)360 mg
PhytoNutrient Essentials®
Cinnamon (as Cinnamomum cassia, bark)1000 mg
Proprietary Fruit Blend200 mg
Grape Seed Extract
Red Raspberry Concentrate
Plum Concentrate
Strawberry Concentrate
Tart Cherry Concentrate
Wild Blueberry Powder
Wild Billberry Concentrate
Cranberry Concentrate
Resveratrol (from Japanese knotweed, root)8 mg
Lutein (from marigold flower)1000 µg
Lycopene (from tomato fruit)1000 µg

Other ingredients

Pure Synergy, Organic Multi Vita•MinDr Whitaker Forward Plus Daily Regimen
organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.
Gelatin, ethyl vanillin, microcrystalline cellulose, magnesium stearate, silica, potassium aspartate, purified water, natural lemon flavour, antioxidant blend for freshness (mixed tocopherols, rosemary extract, ascorbyl palmitate) CONTAINS: FISH (anchovy, sardine)

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