Pure Synergy, Organic Multi Vita•Min vs Centrum Women

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Pure Synergy, Organic Multi Vita•Min vs Centrum Women. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Pure Synergy, Organic Multi Vita•Min (Daily Dose)Centrum Women (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)1800 mcg RAE1050 µg-42% ↓Vitamin A (29% as Beta-Carotene)
Vitamin C180 mg75 mg-58% ↓Vitamin C
Vitamin D3 (1,600 IU) (from vegan organic algae complex)40 µg25 µg-38% ↓Vitamin D3
Vitamin E with tocopherols & tocotrienols30 mg15.8 mg-47% ↓Vitamin E
Vitamin K1240 µg50 µgVitamin K
Vitamin K1 is a form of vitamin K.
Sources:
• "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Centre - Vitamin K
Thiamin (B1)2.4 mg1.1 mg-54% ↓Thiamin
Riboflavin (B2)2.6 mg1.1 mg-58% ↓Riboflavin
Niacin (as niacinamide)32 mg NE14 mg-56% ↓Niacin
Vitamin B63.4 mg2 mg-41% ↓Vitamin B6
Folate (480 mcg folic acid)800 mcg DFE667 mcg DFE-17% ↓Folate DFE (400 mcg Folic Acid)
Vitamin B125 µg6 µg20% ↑Vitamin B12
Biotin60 µg40 µg-33% ↓Biotin
Pantothenic Acid10 mg15 mg50% ↑Pantothenic Acid
Choline55 mg
Iodine150 µg150 µg=Iodine
Zinc13 mg8 mg-38% ↓Zinc
Selenium55 µg18 µg-67% ↓Selenium
Copper0.9 mg0.5 mg-44% ↓Copper
Manganese2.3 mg1.8 mg-22% ↓Manganese
Chromium GTF35 µg32 µg-9% ↓Chromium
Molybdenum45 µg50 µg11% ↑Molybdenum
Vitamin K2 (as MK-7 from natto)20 µg
200 mgCalcium
18 mgIron
20 mgPhosphorus
100 mgMagnesium
72 mgChloride
80 mgPotassium

Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min

Dose: Adult
Choline55 mg
Vitamin K2 (as MK-7 from natto)20 µg

Nutrients exclusive to Centrum Women

Dose: Adult
Calcium200 mg
Iron18 mg
Phosphorus20 mg
Magnesium100 mg
Chloride72 mg
Potassium80 mg

Other ingredients

Pure Synergy, Organic Multi Vita•MinCentrum Women
organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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