Pure Synergy, Organic Multi Vita•Min vs Centrum Women
Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Vegan, Advanced Vegan
- Thorne Basic Nutrients 2/Day
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Pure Vegan, Advanced Vegan
- Thorne Basic Nutrients 2/Day
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
Legend
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
Slide table to view all of the comparison
Complete nutritional comparison
Ingredient | Pure Synergy, Organic Multi Vita•Min (Daily Dose) | Centrum Women (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A (as beta carotene) | 1800 mcg RAE | 1050 µg | ? | Vitamin A (29% as Beta-Carotene) | |
| Vitamin C | 180 mg | 75 mg | -58% ↓ | Vitamin C | |
| Vitamin D3 (1,600 IU) (from vegan organic algae complex) | 40 µg | 25 µg | -38% ↓ | Vitamin D3 | |
| Vitamin E with tocopherols & tocotrienols | 30 mg | 15.8 mg | -47% ↓ | Vitamin E | |
| Vitamin K1 | 240 µg | 50 µg | Vitamin K | Vitamin K1 is a form of vitamin K. Sources: • "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute Micro Nutrient Info Centre - Vitamin K | |
| Thiamin (B1) | 2.4 mg | 1.1 mg | -54% ↓ | Thiamin | |
| Riboflavin (B2) | 2.6 mg | 1.1 mg | -58% ↓ | Riboflavin | |
| Niacin (as niacinamide) | 32 mg NE | 14 mg | ? | Niacin | |
| Vitamin B6 | 3.4 mg | 2 mg | -41% ↓ | Vitamin B6 | |
| Folate (480 mcg folic acid) | 800 mcg DFE | 667 mcg DFE | -17% ↓ | Folate DFE (400 mcg Folic Acid) | |
| Vitamin B12 | 5 µg | 6 µg | 20% ↑ | Vitamin B12 | |
| Biotin | 60 µg | 40 µg | -33% ↓ | Biotin | |
| Pantothenic Acid | 10 mg | 15 mg | 50% ↑ | Pantothenic Acid | |
| Choline | 55 mg | ↓ | |||
| Iodine | 150 µg | 150 µg | = | Iodine | |
| Zinc | 13 mg | 8 mg | -38% ↓ | Zinc | |
| Selenium | 55 µg | 18 µg | -67% ↓ | Selenium | |
| Copper | 0.9 mg | 0.5 mg | -44% ↓ | Copper | |
| Manganese | 2.3 mg | 1.8 mg | -22% ↓ | Manganese | |
| Chromium GTF | 35 µg | 32 µg | -9% ↓ | Chromium | |
| Molybdenum | 45 µg | 50 µg | 11% ↑ | Molybdenum | |
| Vitamin K2 (as MK-7 from natto) | 20 µg | ↓ | |||
| 200 mg | ↑ | Calcium | |||
| 18 mg | ↑ | Iron | |||
| 20 mg | ↑ | Phosphorus | |||
| 100 mg | ↑ | Magnesium | |||
| 72 mg | ↑ | Chloride | |||
| 80 mg | ↑ | Potassium |
Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min
| Dose: Adult | |
|---|---|
| Choline | 55 mg |
| Vitamin K2 (as MK-7 from natto) | 20 µg |
Nutrients exclusive to Centrum Women
| Dose: Adult | |
|---|---|
| Calcium | 200 mg |
| Iron | 18 mg |
| Phosphorus | 20 mg |
| Magnesium | 100 mg |
| Chloride | 72 mg |
| Potassium | 80 mg |
Other ingredients
| Pure Synergy, Organic Multi Vita•Min | Centrum Women |
|---|---|
| organic barley grass; organic gum acacia; organic vegetable tablet coating. Contains fermented soy. Gluten, Dairy, Additive and GMO free. | Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide. |