Pure Synergy, Organic Multi Vita•Min vs Centrum Silver Women's 50+

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
Slide table to view all of the comparison
Complete nutritional comparison


Ingredient
Pure Synergy, Organic Multi Vita•Min (Daily Dose)Centrum Silver Women's 50+ (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)1800 mcg RAE1050 µg?Vitamin A (29% as Beta-Carotene)
Vitamin C180 mg100 mg-44% ↓Vitamin C
Vitamin D3 (1,600 IU) (from vegan organic algae complex)40 µg1000 IU?Vitamin D3
Vitamin E with tocopherols & tocotrienols30 mg35 IU?Vitamin E
Vitamin K1240 µg50 µgVitamin K
Vitamin K1 is a form of vitamin K.
Sources:
• "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Centre - Vitamin K
Thiamin (B1)2.4 mg1.1 mg-54% ↓Thiamin
Riboflavin (B2)2.6 mg1.1 mg-58% ↓Riboflavin
Niacin (as niacinamide)32 mg NE14 mg?Niacin
Vitamin B63.4 mg5 mg47% ↑Vitamin B6
Folate (480 mcg folic acid)800 mcg DFE400 µgFolic Acid
Both folate and folic acid are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B125 µg50 µg900% ↑Vitamin B12
Biotin60 µg30 µg-50% ↓Biotin
Pantothenic Acid10 mg5 mg-50% ↓Pantothenic Acid
Choline55 mg
Iodine150 µg150 µg=Iodine
Zinc13 mg15 mg15% ↑Zinc
Selenium55 µg22 µg-60% ↓Selenium
Copper0.9 mg0.5 mg-44% ↓Copper
Manganese2.3 mg2.3 mg=Manganese
Chromium GTF35 µg52 µg49% ↑Chromium
Molybdenum45 µg50 µg11% ↑Molybdenum
Vitamin K2 (as MK-7 from natto)20 µg
300 mgCalcium
8 mgIron
20 mgPhosphorus
100 mgMagnesium
72 mgChloride
80 mgPotassium
5 mgNickel
2 mgSilicon
10 µgVanadium
300 µgLutein
Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min
Dose: Adult
Choline55 mg
Vitamin K2 (as MK-7 from natto)20 µg
Nutrients exclusive to Centrum Silver Women's 50+
Dose: Adult
Calcium300 mg
Iron8 mg
Phosphorus20 mg
Magnesium100 mg
Chloride72 mg
Potassium80 mg
Nickel5 mg
Silicon2 mg
Vanadium10 µg
Lutein300 µg
Other ingredients
Pure Synergy, Organic Multi Vita•MinCentrum Silver Women's 50+
organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide

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