Pure Synergy, Organic Multi Vita•Min vs Centrum Silver Women's 50+

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Pure Synergy, Organic Multi Vita•Min
Price: $34.81
Cost per day: $1.16
Active ingredients: 20
Buy Pure Synergy Organic Multi Vita•Min from iHerb

Centrum Silver Women’s 50+
Price: $31.19
Cost per day: $0.11
Active ingredients: 30
Buy Centrum Silver Women's 50+ from eVitamins

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)

Slide table to view all of the comparison

Complete nutritional comparison

Ingredient	Pure Synergy, Organic Multi Vita•Min (Daily Dose)	Centrum Silver Women's 50+ (Daily Dose)	Difference	Matched Ingredient
Vitamin A (as beta carotene)	1800 mcg RAE	1050 µg	?	Vitamin A (29% as Beta-Carotene)
Vitamin C	180 mg	100 mg	-44% ↓	Vitamin C
Vitamin D3 (1,600 IU) (from vegan organic algae complex)	40 µg	1000 IU	?	Vitamin D3
Vitamin E with tocopherols & tocotrienols	30 mg	35 IU	?	Vitamin E
Vitamin K1	240 µg	50 µg	≈	Vitamin K	Vitamin K1 is a form of vitamin K. Sources: • "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute Micro Nutrient Info Centre - Vitamin K
Thiamin (B1)	2.4 mg	1.1 mg	-54% ↓	Thiamin
Riboflavin (B2)	2.6 mg	1.1 mg	-58% ↓	Riboflavin
Niacin (as niacinamide)	32 mg NE	14 mg	?	Niacin
Vitamin B6	3.4 mg	5 mg	47% ↑	Vitamin B6
Folate (480 mcg folic acid)	800 mcg DFE	400 µg	≈	Folic Acid	Both folate and folic acid are forms of vitamin B9. Sources: • "Small Molecule Pathway Database (SMPDB): Folate metabolism" Genome Alberta, Genome British Columbia & Genome Canada SMPDB: Folate Metabolism • "Folate fact sheet for health professionals" Office of Dietary Supplements - National Institutes of Health - USA Folate fact sheet for Health Professionals
Vitamin B12	5 µg	50 µg	900% ↑	Vitamin B12
Biotin	60 µg	30 µg	-50% ↓	Biotin
Pantothenic Acid	10 mg	5 mg	-50% ↓	Pantothenic Acid
Choline	55 mg		↓
Iodine	150 µg	150 µg	=	Iodine
Zinc	13 mg	15 mg	15% ↑	Zinc
Selenium	55 µg	22 µg	-60% ↓	Selenium
Copper	0.9 mg	0.5 mg	-44% ↓	Copper
Manganese	2.3 mg	2.3 mg	=	Manganese
Chromium GTF	35 µg	52 µg	49% ↑	Chromium
Molybdenum	45 µg	50 µg	11% ↑	Molybdenum
Vitamin K2 (as MK-7 from natto)	20 µg		↓
		300 mg	↑	Calcium
		8 mg	↑	Iron
		20 mg	↑	Phosphorus
		100 mg	↑	Magnesium
		72 mg	↑	Chloride
		80 mg	↑	Potassium
		5 mg	↑	Nickel
		2 mg	↑	Silicon
		10 µg	↑	Vanadium
		300 µg	↑	Lutein

Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min

	Dose: Adult
Choline	55 mg
Vitamin K2 (as MK-7 from natto)	20 µg

Nutrients exclusive to Centrum Silver Women's 50+

	Dose: Adult
Calcium	300 mg
Iron	8 mg
Phosphorus	20 mg
Magnesium	100 mg
Chloride	72 mg
Potassium	80 mg
Nickel	5 mg
Silicon	2 mg
Vanadium	10 µg
Lutein	300 µg

Other ingredients

Pure Synergy, Organic Multi Vita•Min	Centrum Silver Women's 50+
organic barley grass; organic gum acacia; organic vegetable tablet coating. Contains fermented soy. Gluten, Dairy, Additive and GMO free.	Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide

Pure Synergy, Organic Multi Vita•Min

Centrum Silver Women's 50+

organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.

Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide

Pure Synergy, Organic Multi Vita•Min vs Centrum Silver Women's 50+