Pure Synergy, Organic Multi Vita•Min vs Centrum Silver Adults 50+

All of the differences set out neatly so that you can make a choice between them.

Complete nutritional comparison


Ingredient
Pure Synergy, Organic Multi Vita•Min(Daily Dose)Centrum Silver Adults 50+(Daily Dose)

Difference


Matched Ingredient
Vitamin A (100% as beta carotene)10000 IU2500 IU-75% ↓Vitamin A (40% as Beta-Carotene)
Vitamin C120 mg60 mg-50% ↓Vitamin C
Vitamin D32000 IU1000 IUVitamin D
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
byRichard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E60 IU50 IU-17% ↓Vitamin E
Vitamin K160 µg30 µg-81% ↓Vitamin K
K1140 µg
K220 µg
Thiamin (B1)3 mg1.5 mg-50% ↓Thiamin
Riboflavin (B2)3.4 mg1.7 mg-50% ↓Riboflavin
Niacinamide40 mg20 mgNiacin
Niacinamide is a form of vitamin B3. Niacin is also called vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Medline Plus: Niacin and niacinamide (Vitamin B3)
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
Vitamin B64 mg3 mg-25% ↓Vitamin B6
Folate800 µg400 µgFolic Acid
Both folate and folic acid are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B1212 µg25 µg108% ↑Vitamin B12
Biotin600 µg30 µg-95% ↓Biotin
Pantothenic Acid20 mg10 mg-50% ↓Pantothenic Acid
Iodine150 µg150 µg=Iodine
Zinc15 mg11 mg-27% ↓Zinc
Selenium70 µg19 µg-73% ↓Selenium
Copper2 mg0.5 mg-75% ↓Copper
Manganese2 mg2.3 mg15% ↑Manganese
Chromium (GTF)120 µg50 µg-58% ↓Chromium
Molybdenum75 µg45 µg-40% ↓Molybdenum
220 mgCalcium
20 mgPhosphorus
50 mgMagnesium
72 mgChloride
80 mgPotassium
5 µgNickel
2 mgSilicon
10 µgVanadium
250 µgLutein
300 µgLycopene
Nutrients only in Pure Synergy, Organic Multi Vita•Min
Dose: Adult
Nutrients only in Centrum Silver Adults 50+
Dose: Adult
Calcium220 mg
Phosphorus20 mg
Magnesium50 mg
Chloride72 mg
Potassium80 mg
Nickel5 µg
Silicon2 mg
Vanadium10 µg
Lutein250 µg
Lycopene300 µg
Other ingredients
Pure Synergy, Organic Multi Vita•MinCentrum Silver Adults 50+
organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Ascorbic Acid (Vit. C), Microcrystalline Cellulose, dl-Alpha Tocopheryl Acetate (Vit. E), Modified Corn Starch, Corn Starch, Maltodextrin. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hydrogenated Palm Oil, Hypromellose, Lutein, Lycopene, Magnesium Stearate, Manganese Sulfate, Medium-Chain Triglycerides, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polydextrose, Potassium Iodide, Pregelatinized Corn Starch, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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