Pure Synergy, Organic Multi Vita•Min vs Centrum Kids

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Pure Synergy, Organic Multi Vita•Min vs Centrum Kids. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Pure Synergy, Organic Multi Vita•Min (Daily Dose)Centrum Kids (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)1800 mcg RAE450 µg-75% ↓Vitamin A (53% as Beta-Carotene)
Vitamin C180 mg60 mg-67% ↓Vitamin C
Vitamin D3 (1,600 IU) (from vegan organic algae complex)40 µg10 µg-75% ↓Vitamin D (400 IU)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E with tocopherols & tocotrienols30 mg13.5 mg-55% ↓Vitamin E
Vitamin K1240 µg10 µgVitamin K
Vitamin K1 is a form of vitamin K.
Sources:
• "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Centre - Vitamin K
Thiamin (B1)2.4 mg1.5 mg-38% ↓Thiamin
Riboflavin (B2)2.6 mg1.7 mg-35% ↓Riboflavin
Niacin (as niacinamide)32 mg NE20 mg-38% ↓Niacin
Vitamin B63.4 mg2 mg-41% ↓Vitamin B6
Folate (480 mcg folic acid)800 mcg DFE667 mcg DFE-17% ↓Folate (400mg Folic Acid)
Vitamin B125 µg6 µg20% ↑Vitamin B12
Biotin60 µg45 µg-25% ↓Biotin
Pantothenic Acid10 mg10 mg=Pantothenic Acid
Choline55 mg
Iodine150 µg150 µg=Iodine
Zinc13 mg15 mg15% ↑Zinc
Selenium55 µg
Copper0.9 mg2 mg122% ↑Copper
Manganese2.3 mg1 mg-57% ↓Manganese
Chromium GTF35 µg20 µg-43% ↓Chromium
Molybdenum45 µg20 µg-56% ↓Molybdenum
Vitamin K2 (as MK-7 from natto)20 µg
108 mgCalcium
8 mgIron
50 mgPhosphorus
40 mgMagnesium

Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min

Dose: Adult
Choline55 mg
Selenium55 µg
Vitamin K2 (as MK-7 from natto)20 µg

Nutrients exclusive to Centrum Kids

Dose: Child
Calcium108 mg
Iron8 mg
Phosphorus50 mg
Magnesium40 mg

Other ingredients

Pure Synergy, Organic Multi Vita•MinCentrum Kids
organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.
Sugar, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Mono- and Di-glycerides, Pregelatinized Corn Starch, Stearic Acid, Maltodextrin, DL-alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Aspartame**, Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, Folic Acid, Gelatin, Guar Gum, Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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