Pure Synergy, Organic Multi Vita•Min vs Centrum Kids

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Pure Synergy, Organic Multi Vita•Min
Price: $34.81
Cost per day: $1.16
Active ingredients: 20
Buy Pure Synergy Organic Multi Vita•Min from iHerb

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The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)

Slide table to view all of the comparison

Complete nutritional comparison

Ingredient	Pure Synergy, Organic Multi Vita•Min (Daily Dose)	Centrum Kids (Daily Dose)	Difference	Matched Ingredient
Vitamin A (as beta carotene)	1800 mcg RAE	450 µg	?	Vitamin A (53% as Beta-Carotene)
Vitamin C	180 mg	60 mg	-67% ↓	Vitamin C
Vitamin D3 (1,600 IU) (from vegan organic algae complex)	40 µg	10 µg	≈	Vitamin D (400 IU)	Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E with tocopherols & tocotrienols	30 mg	13.5 mg	-55% ↓	Vitamin E
Vitamin K1	240 µg	10 µg	≈	Vitamin K	Vitamin K1 is a form of vitamin K. Sources: • "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute Micro Nutrient Info Centre - Vitamin K
Thiamin (B1)	2.4 mg	1.5 mg	-38% ↓	Thiamin
Riboflavin (B2)	2.6 mg	1.7 mg	-35% ↓	Riboflavin
Niacin (as niacinamide)	32 mg NE	20 mg	?	Niacin
Vitamin B6	3.4 mg	2 mg	-41% ↓	Vitamin B6
Folate (480 mcg folic acid)	800 mcg DFE	667 mcg DFE	-17% ↓	Folate (400mg Folic Acid)
Vitamin B12	5 µg	6 µg	20% ↑	Vitamin B12
Biotin	60 µg	45 µg	-25% ↓	Biotin
Pantothenic Acid	10 mg	10 mg	=	Pantothenic Acid
Choline	55 mg		↓
Iodine	150 µg	150 µg	=	Iodine
Zinc	13 mg	15 mg	15% ↑	Zinc
Selenium	55 µg		↓
Copper	0.9 mg	2 mg	122% ↑	Copper
Manganese	2.3 mg	1 mg	-57% ↓	Manganese
Chromium GTF	35 µg	20 µg	-43% ↓	Chromium
Molybdenum	45 µg	20 µg	-56% ↓	Molybdenum
Vitamin K2 (as MK-7 from natto)	20 µg		↓
		108 mg	↑	Calcium
		8 mg	↑	Iron
		50 mg	↑	Phosphorus
		40 mg	↑	Magnesium

Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min

	Dose: Adult
Choline	55 mg
Selenium	55 µg
Vitamin K2 (as MK-7 from natto)	20 µg

Nutrients exclusive to Centrum Kids

	Dose: Child
Calcium	108 mg
Iron	8 mg
Phosphorus	50 mg
Magnesium	40 mg

Other ingredients

Pure Synergy, Organic Multi Vita•Min	Centrum Kids
organic barley grass; organic gum acacia; organic vegetable tablet coating. Contains fermented soy. Gluten, Dairy, Additive and GMO free.	Sugar, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Mono- and Di-glycerides, Pregelatinized Corn Starch, Stearic Acid, Maltodextrin, DL-alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Aspartame**, Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, Folic Acid, Gelatin, Guar Gum, Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Pure Synergy, Organic Multi Vita•Min

Centrum Kids

organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.

Sugar, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Mannitol, Calcium Carbonate, Magnesium Oxide, Ascorbic Acid (Vit. C), Mono- and Di-glycerides, Pregelatinized Corn Starch, Stearic Acid, Maltodextrin, DL-alpha Tocopheryl Acetate (Vit. E). Contains <2% of: Aspartame**, Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Carbonyl Iron, Carrageenan, Cholecalciferol (Vit. D3), Chromic Chloride, Citric Acid, Cupric Oxide, Cyanocobalamin (Vit. B12), Dextrose, Folic Acid, Gelatin, Guar Gum, Magnesium Stearate, Malic Acid, Manganese Sulfate, Modified Corn Starch, Natural and Artificial Flavors, Niacinamide, Phytonadione (Vit. K), Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Molybdate, Thiamine Mononitrate (Vit. B1), Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Pure Synergy, Organic Multi Vita•Min vs Centrum Kids