Pure Synergy, Organic Multi Vita•Min vs Centrum Adults

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Pure Synergy, Organic Multi Vita•Min
Price: $34.81
Cost per day: $1.16
Active ingredients: 20
Buy Pure Synergy Organic Multi Vita•Min from iHerb

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

-58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
~ (means ingredients are similar nutritionally)
↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)

Slide table to view all of the comparison

Complete nutritional comparison

Ingredient	Pure Synergy, Organic Multi Vita•Min (Daily Dose)	Centrum Adults (Daily Dose)	Difference	Matched Ingredient
Vitamin A (as beta carotene)	1800 mcg RAE	1050 µg	?	Vitamin A (29% as Beta-Carotene)
Vitamin C	180 mg	60 mg	-67% ↓	Vitamin C
Vitamin D3 (1,600 IU) (from vegan organic algae complex)	40 µg	25 µg	≈	Vitamin D (1,000 IU)	Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E with tocopherols & tocotrienols	30 mg	13.5 mg	-55% ↓	Vitamin E
Vitamin K1	240 µg	25 µg	≈	Vitamin K	Vitamin K1 is a form of vitamin K. Sources: • "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute Micro Nutrient Info Centre - Vitamin K
Thiamin (B1)	2.4 mg	1.5 mg	-38% ↓	Thiamin
Riboflavin (B2)	2.6 mg	1.7 mg	-35% ↓	Riboflavin
Niacin (as niacinamide)	32 mg NE	20 mg	?	Niacin
Vitamin B6	3.4 mg	2 mg	-41% ↓	Vitamin B6
Folate (480 mcg folic acid)	800 mcg DFE	667 mcg DFE	-17% ↓	Folate (400 mcg Folic Acid)
Vitamin B12	5 µg	6 µg	20% ↑	Vitamin B12
Biotin	60 µg	30 µg	-50% ↓	Biotin
Pantothenic Acid	10 mg	10 mg	=	Pantothenic Acid
Choline	55 mg		↓
Iodine	150 µg	150 µg	=	Iodine
Zinc	13 mg	11 mg	-15% ↓	Zinc
Selenium	55 µg	55 µg	=	Selenium
Copper	0.9 mg	0.5 mg	-44% ↓	Copper
Manganese	2.3 mg	2.3 mg	=	Manganese
Chromium GTF	35 µg	35 µg	=	Chromium
Molybdenum	45 µg	45 µg	=	Molybdenum
Vitamin K2 (as MK-7 from natto)	20 µg		↓
		200 mg	↑	Calcium
		18 mg	↑	Iron
		20 mg	↑	Phosphorus
		50 mg	↑	Magnesium
		72 mg	↑	Chloride
		80 mg	↑	Potassium

Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min

	Dose: Adult
Choline	55 mg
Vitamin K2 (as MK-7 from natto)	20 µg

Nutrients exclusive to Centrum Adults

	Dose: Adult
Calcium	200 mg
Iron	18 mg
Phosphorus	20 mg
Magnesium	50 mg
Chloride	72 mg
Potassium	80 mg

Other ingredients

Pure Synergy, Organic Multi Vita•Min	Centrum Adults
organic barley grass; organic gum acacia; organic vegetable tablet coating. Contains fermented soy. Gluten, Dairy, Additive and GMO free.	Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Pure Synergy, Organic Multi Vita•Min

Centrum Adults

organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.

Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

Pure Synergy, Organic Multi Vita•Min vs Centrum Adults