Pure Synergy, Organic Multi Vita•Min vs Centrum Adults

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between Pure Synergy, Organic Multi Vita•Min vs Centrum Adults. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
Pure Synergy, Organic Multi Vita•Min (Daily Dose)Centrum Adults (Daily Dose)

Difference


Matched Ingredient
Vitamin A (as beta carotene)1800 mcg RAE1050 µg-42% ↓Vitamin A (29% as Beta-Carotene)
Vitamin C180 mg60 mg-67% ↓Vitamin C
Vitamin D3 (1,600 IU) (from vegan organic algae complex)40 µg25 µg-38% ↓Vitamin D (1,000 IU)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E with tocopherols & tocotrienols30 mg13.5 mg-55% ↓Vitamin E
Vitamin K1240 µg25 µgVitamin K
Vitamin K1 is a form of vitamin K.
Sources:
• "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Centre - Vitamin K
Thiamin (B1)2.4 mg1.5 mg-38% ↓Thiamin
Riboflavin (B2)2.6 mg1.7 mg-35% ↓Riboflavin
Niacin (as niacinamide)32 mg NE20 mg-38% ↓Niacin
Vitamin B63.4 mg2 mg-41% ↓Vitamin B6
Folate (480 mcg folic acid)800 mcg DFE667 mcg DFE-17% ↓Folate (400 mcg Folic Acid)
Vitamin B125 µg6 µg20% ↑Vitamin B12
Biotin60 µg30 µg-50% ↓Biotin
Pantothenic Acid10 mg10 mg=Pantothenic Acid
Choline55 mg
Iodine150 µg150 µg=Iodine
Zinc13 mg11 mg-15% ↓Zinc
Selenium55 µg55 µg=Selenium
Copper0.9 mg0.5 mg-44% ↓Copper
Manganese2.3 mg2.3 mg=Manganese
Chromium GTF35 µg35 µg=Chromium
Molybdenum45 µg45 µg=Molybdenum
Vitamin K2 (as MK-7 from natto)20 µg
200 mgCalcium
18 mgIron
20 mgPhosphorus
50 mgMagnesium
72 mgChloride
80 mgPotassium

Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min

Dose: Adult
Choline55 mg
Vitamin K2 (as MK-7 from natto)20 µg

Nutrients exclusive to Centrum Adults

Dose: Adult
Calcium200 mg
Iron18 mg
Phosphorus20 mg
Magnesium50 mg
Chloride72 mg
Potassium80 mg

Other ingredients

Pure Synergy, Organic Multi Vita•MinCentrum Adults
organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Crospovidone, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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