Pure Synergy, Organic Multi Vita•Min vs Carlson Super 2 Daily
All of the differences set out neatly so that you can make a choice between them.
Complete nutritional comparison
|Pure Synergy, Organic Multi Vita•Min(Daily Dose)||Carlson Super 2 Daily(Daily Dose)|
|Vitamin A (100% as beta carotene)||10000 IU||3000 µg||?||Vitamin A (as beta carotene)|
|Vitamin C||120 mg||600 mg||400% ↑||Vitamin C (from calcium ascorbate)|
|Vitamin D3||2000 IU||40 µg||Vitamin D3 (as cholecaciferol)|
Vitamin D3 is a form of vitamin D.
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
byRichard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
|Vitamin E||60 IU||268 mg||?||Vitamin E (as d-alpha tocopherol from soy)|
|Vitamin K||160 µg||↓|
|Thiamin (B1)||3 mg||15 mg||400% ↑||Thiamin (Vitamin B-1) (from thiamin mononitrate)|
|Riboflavin (B2)||3.4 mg||17 mg||400% ↑||Riboflavin (Vitamin B-2)|
|Niacinamide||40 mg||40 mg||Niacin (as niacinimide)|
Niacinamide is a form of vitamin B3. Niacin is also called vitamin B3.
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus: Niacin and niacinamide (Vitamin B3)
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
|Vitamin B6||4 mg||20 mg||400% ↑||Vitamin B-6 (as pyridoxine HCl)|
|Folate||800 µg||400 µg||-50% ↓||Folate (folic acid)|
|Vitamin B12||12 µg||120 µg||900% ↑||Vitamin B-12 (as cyanocobalamin)|
|Biotin||600 µg||300 µg||-50% ↓||Biotin|
|Pantothenic Acid||20 mg||40 mg||100% ↑||Pantothenic Acid (from d-calcium pantothenate)|
|Iodine||150 µg||300 µg||100% ↑||Iodine (from potassium iodide)|
|Zinc||15 mg||15 mg||=||Zinc (from zinc glycinate chelate)|
|Selenium||70 µg||210 µg||200% ↑||Selenium (from selenomethionine)|
|Copper||2 mg||2 mg||=||Copper (from copper chelate and copper carbonate)|
|Manganese||2 mg||3 mg||50% ↑||Manganese (from manganese glycinate chelate)|
|Chromium (GTF)||120 µg||240 µg||100% ↑||Chromium (from chromium nicotinate)|
|Molybdenum||75 µg||75 µg||=||Molybdenum (from molybdenum glycinate chelate)|
|70 mg||↑||Calcium (from calcium ascorbate, dicalcium phosphate and d-calcium pantothenate)|
|100 mg||↑||Magnesium (from magnesium oxide)|
|2 mg||↑||Boron (from boron glycinate chelate)|
|400 µg||↑||Vanadium (from Bis-Maltolato Oxo Vanadium)|
|800 mg||↑||Norwegian Fish Oil|
|130 mg||EPA (Eicosapentaenoic Acid)|
|90 µg||DHA (Docosahexaenoic Acid)|
Nutrients only in Pure Synergy, Organic Multi Vita•Min
|Vitamin K||160 µg|
Nutrients only in Carlson Super 2 Daily
|Calcium (from calcium ascorbate, dicalcium phosphate and d-calcium pantothenate)||70 mg|
|Magnesium (from magnesium oxide)||100 mg|
|Boron (from boron glycinate chelate)||2 mg|
|Vanadium (from Bis-Maltolato Oxo Vanadium)||400 µg|
|Norwegian Fish Oil||800 mg|
|EPA (Eicosapentaenoic Acid)||130 mg|
|DHA (Docosahexaenoic Acid)||90 µg|
|Pure Synergy, Organic Multi Vita•Min||Carlson Super 2 Daily|
|organic barley grass; organic gum acacia; organic vegetable tablet coating.|
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.
|Bees wax, soy lecithin, rice flour, olive oil, soybean oil, medium chain triglyceride oil, ascorbyl palmitate, microcrystalline cellulose, glyceryl stearate, safflower oil.|
Soft Gel: Beef gelatin, glycerin, water, carob.
Contains soy and fish (anchovy and sardine)