Pure Synergy, Organic Multi Vita•Min vs Carlson Super 2 Daily

All of the differences set out neatly so that you can make a choice between them.

Complete nutritional comparison


Ingredient
Pure Synergy, Organic Multi Vita•Min(Daily Dose)Carlson Super 2 Daily(Daily Dose)

Difference


Matched Ingredient
Vitamin A (100% as beta carotene)10000 IU3000 µg?Vitamin A (as beta carotene)
Vitamin C120 mg600 mg400% ↑Vitamin C (from calcium ascorbate)
Vitamin D32000 IU40 µgVitamin D3 (as cholecaciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
byJane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
byRichard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
byRobert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E60 IU268 mg?Vitamin E (as d-alpha tocopherol from soy)
Vitamin K160 µg
K1140 µg
K220 µg
Thiamin (B1)3 mg15 mg400% ↑Thiamin (Vitamin B-1) (from thiamin mononitrate)
Riboflavin (B2)3.4 mg17 mg400% ↑Riboflavin (Vitamin B-2)
Niacinamide40 mg40 mgNiacin (as niacinimide)
Niacinamide is a form of vitamin B3. Niacin is also called vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Medline Plus: Niacin and niacinamide (Vitamin B3)
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
Vitamin B64 mg20 mg400% ↑Vitamin B-6 (as pyridoxine HCl)
Folate800 µg400 µg-50% ↓Folate (folic acid)
Vitamin B1212 µg120 µg900% ↑Vitamin B-12 (as cyanocobalamin)
Biotin600 µg300 µg-50% ↓Biotin
Pantothenic Acid20 mg40 mg100% ↑Pantothenic Acid (from d-calcium pantothenate)
Iodine150 µg300 µg100% ↑Iodine (from potassium iodide)
Zinc15 mg15 mg=Zinc (from zinc glycinate chelate)
Selenium70 µg210 µg200% ↑Selenium (from selenomethionine)
Copper2 mg2 mg=Copper (from copper chelate and copper carbonate)
Manganese2 mg3 mg50% ↑Manganese (from manganese glycinate chelate)
Chromium (GTF)120 µg240 µg100% ↑Chromium (from chromium nicotinate)
Molybdenum75 µg75 µg=Molybdenum (from molybdenum glycinate chelate)
70 mgCalcium (from calcium ascorbate, dicalcium phosphate and d-calcium pantothenate)
100 mgMagnesium (from magnesium oxide)
800 µgLutein
2 mgBoron (from boron glycinate chelate)
400 µgVanadium (from Bis-Maltolato Oxo Vanadium)
800 mgNorwegian Fish Oil
130 mgEPA (Eicosapentaenoic Acid)
90 µgDHA (Docosahexaenoic Acid)
Nutrients only in Pure Synergy, Organic Multi Vita•Min
Dose: Adult
Vitamin K160 µg
K1140 µg
K220 µg
Nutrients only in Carlson Super 2 Daily
Dose: Adult
Calcium (from calcium ascorbate, dicalcium phosphate and d-calcium pantothenate)70 mg
Magnesium (from magnesium oxide)100 mg
Lutein800 µg
Boron (from boron glycinate chelate)2 mg
Vanadium (from Bis-Maltolato Oxo Vanadium)400 µg
Norwegian Fish Oil800 mg
EPA (Eicosapentaenoic Acid)130 mg
DHA (Docosahexaenoic Acid)90 µg
Other ingredients
Pure Synergy, Organic Multi Vita•MinCarlson Super 2 Daily
organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.
Bees wax, soy lecithin, rice flour, olive oil, soybean oil, medium chain triglyceride oil, ascorbyl palmitate, microcrystalline cellulose, glyceryl stearate, safflower oil.
Soft Gel: Beef gelatin, glycerin, water, carob.
Contains soy and fish (anchovy and sardine)

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