NOW Foods Liquid Multi Gels vs Thorne Kids Multi +

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between NOW Foods Liquid Multi Gels vs Thorne Kids Multi +. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
NOW Foods Liquid Multi Gels (Daily Dose)Thorne Kids Multi + (Daily Dose)

Difference


Matched Ingredient
Vitamin A (60% as Beta-Carotene and 40% as Retinyl Palmitate)3000 µg120 µg-96% ↓Vitamin A (from Beta Carotene)
Vitamin C (as Ascorbic Acid)300 mg20 mg-93% ↓Vitamin C (as Ascorbic Acid)
Vitamin D (as Cholecalciferol) (400 IU)10 µg20 µg100% ↑Vitamin D (as Vitamin D3) (800 IU)
Cholecalciferol is also called vitamin D3.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
Vitamin E (as d-alpha Tocopherol)268 mg7.5 mg-97% ↓Vitamin E (as d-Alpha Tocopheryl from Mixed Tocopherols)
Thiamin (from Thiamin HCl) (Vitamin B-1)50 mg
Riboflavin (Vitamin B-2)25 mg1 mg-96% ↓Riboflavin (as Riboflavin 5'-Phosphate Sodium)
Niacin (as Niacinamide) (Vitamin B-3)50 mg
Vitamin B-6 (from Pyridoxine HCl)50 mg1 mg-98% ↓Vitamin B6 (as Pyridoxal 5'-Phosphate)
Folate (800 mcg folic acid)1360 mcg DFE500 mcg DFE-63% ↓Folate (as L-5-Methyltetrahydrofolate)
Vitamin B-12 (as Cyanocobalamin)100 µg5 µg-95% ↓Vitamin B12 (as Methylcobalamin)
Biotin300 µg
Pantothenic Acid (from Calcium Pantothenate)50 mg
Calcium (from Calcium Carbonate, Calcium Citrate and Calcium Amino Acid Chelate)100 mg
Iron (from Ferrochel® Bisglycinate Amino Acid Chelate)9 mg
Iodine (from Potassium Iodide)150 µg45 µg-70% ↓Iodine (as Potassium Iodide)
Magnesium (from Magnesium Oxide and Magnesium Citrate)100 mg42 mg-58% ↓Magnesium (as Magnesium Citrate and Magnesium Malate)
Zinc (from Amino Acid Chelate)15 mg5 mg-67% ↓Zinc (as TRAACS® Zinc Bisglycinate Chelate)
Selenium (from L-Selenomethionine)70 µg
Copper (from Amino Acid Chelate)1 mg
Manganese (from Amino Acid Chelate)2 mg
Chromium (from Amino Acid Chelate)120 µg
Molybdenum (from Sodium Molybdate)25 µg
Potassium (from Potassium Chloride)25 mg
Organic Flaxseed Oil (Linum usitatissimum)800 mg50 mgDHA (Docosahexaenoic Acid)(from Algal Oil)
Flaxseed oil contains alpha-linolenic acid (ALA). Both alpha-linolenic acid (ALA) and DHA (Docosahexaenoic Acid) are forms of omega-3 fatty acids.
Sources:
• "LPI - Essential Fatty Acids"
by Jane Higdon, Ph.D., Victoria J. Drake, Ph.D., Giana Angelo, Ph.D., Donald B. Jump, Ph.D., Linus Pauling Institute
LPI - Micronutrient Information Centre - Essential Fatty Acids
• "Essential Fatty Acids - Metabolism and Bioavailability, Biological Activities, Disease Prevention and Treatment"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Giana Angelo, Ph.D. and Barbara Delage, Ph.D., Linus Pauling Institute
Essential Fatty Acids
• "USDA Food Composition Database"
USA Department of Agriculture
USDA Food Data Central
• "Pubmed: Nutritional Value and Functional Properties of Flaxseed - Original article in Russian"
by A N Martinchik, A K Baturin, V V Zubtsov, V Iu Molofeev
Nutritional Value and Functional Properties of Flaxseed
Alpha Lipoic Acid30 mg
PABA (Para-Aminobenzoic Acid)50 mg
Inositol25 mg
Boron (from Boron Citrate)500 µg
Lutein (from Marigold Extract)250 µg1 mg300% ↑Lutein from Lutemax2020® (Tagetes erecta))
Lycopene (from Natural Tomato Extract)250 µg
Vanadium (from Vanadyl Sulfate)25 µg
50 µgVitamin K (as K2 (MK-7))
60 mgCholine (as Choline Citrate)
200 µgZeaxanthin Isomers from Lutemax2020 (Tagetes erecta)

Nutrients exclusive to NOW Foods Liquid Multi Gels

Dose: Adult
Thiamin (from Thiamin HCl) (Vitamin B-1)50 mg
Niacin (as Niacinamide) (Vitamin B-3)50 mg
Biotin300 µg
Pantothenic Acid (from Calcium Pantothenate)50 mg
Calcium (from Calcium Carbonate, Calcium Citrate and Calcium Amino Acid Chelate)100 mg
Iron (from Ferrochel® Bisglycinate Amino Acid Chelate)9 mg
Selenium (from L-Selenomethionine)70 µg
Copper (from Amino Acid Chelate)1 mg
Manganese (from Amino Acid Chelate)2 mg
Chromium (from Amino Acid Chelate)120 µg
Molybdenum (from Sodium Molybdate)25 µg
Potassium (from Potassium Chloride)25 mg
Alpha Lipoic Acid30 mg
PABA (Para-Aminobenzoic Acid)50 mg
Inositol25 mg
Boron (from Boron Citrate)500 µg
Lycopene (from Natural Tomato Extract)250 µg
Vanadium (from Vanadyl Sulfate)25 µg

Nutrients exclusive to Thorne Kids Multi +

Dose: Child
Vitamin K (as K2 (MK-7))50 µg
Choline (as Choline Citrate)60 mg
Zeaxanthin Isomers from Lutemax2020 (Tagetes erecta)200 µg

Other ingredients

NOW Foods Liquid Multi GelsThorne Kids Multi +
Softgel Capsule (bovine gelatin, glycerin, water, carob), Beeswax, Soy Lecithin and Natural Vanilla Extract.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Iron Ferrochel® is a registered trademark of Albion Labs.
Oat Fiber, Flavors, Cellulose Powder, Quillaja Extract, Silicon Dioxide, Color (Vegetable), Xylitol, Pullalan, Citric Acid, Stevia Extract (Leaf) (Rebaudioside A 95%), Purified Water, Sunflower Lecitihin.

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