NOW Foods Liquid Multi Gels vs Swanson Multi Adults 50+

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between NOW Foods Liquid Multi Gels vs Swanson Multi Adults 50+. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
NOW Foods Liquid Multi Gels (Daily Dose)Swanson Multi Adults 50+ (Daily Dose)

Difference


Matched Ingredient
Vitamin A (60% as Beta-Carotene and 40% as Retinyl Palmitate)3000 µg1830 mcg RAE-39% ↓Vitamin A (as beta carotene)
Vitamin C (as Ascorbic Acid)300 mg57 mg-81% ↓Vitamin C (as ascorbic acid)
Vitamin D (as Cholecalciferol) (400 IU)10 µg10 µg0%Vitamin D (as cholecalciferol)
Cholecalciferol is also called vitamin D3. Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha Tocopherol)268 mg20 mg-93% ↓Vitamin E (as d-alpha tocopheryl succinate)
Thiamin (from Thiamin HCl) (Vitamin B-1)50 mg1.5 mg-97% ↓Thiamin (as thiamin mononitrate) (vitamin B-1)
Riboflavin (Vitamin B-2)25 mg2 mg-92% ↓Riboflavin (vitamin B-2)
Niacin (as Niacinamide) (Vitamin B-3)50 mg20 mg NENiacin (as niacinamide)
Niacin is also called vitamin B3. Niacinamide is a form of vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B-6 (from Pyridoxine HCl)50 mg2 mg-96% ↓Vitamin B-6 (as pyridoxine HCl)
Folate (800 mcg folic acid)1360 mcg DFE630 mcg DFE-54% ↓Folate (as 380 mcg folic acid)
Vitamin B-12 (as Cyanocobalamin)100 µg6.7 µg-93% ↓Vitamin B-12 (as cyanocobalamin)
Biotin300 µg44 µg-85% ↓Biotin
Pantothenic Acid (from Calcium Pantothenate)50 mg13 mg-74% ↓Pantothenic Acid (as d-calcium pantothenate)
Calcium (from Calcium Carbonate, Calcium Citrate and Calcium Amino Acid Chelate)100 mg148 mg48% ↑Calcium (from dicalcium phosphate)
Iron (from Ferrochel® Bisglycinate Amino Acid Chelate)9 mg
Iodine (from Potassium Iodide)150 µg120 µg-20% ↓lodine (from potassium iodide)
Magnesium (from Magnesium Oxide and Magnesium Citrate)100 mg86 mg-14% ↓Magnesium (from magnesium oxide)
Zinc (from Amino Acid Chelate)15 mg13.5 mg-10% ↓Zinc (from zinc oxide)
Selenium (from L-Selenomethionine)70 µg1 µg-99% ↓Selenium (from sodium selenite)
Copper (from Amino Acid Chelate)1 mg1.8 mg80% ↑Copper (from copper gluconate)
Manganese (from Amino Acid Chelate)2 mg2.4 mg20% ↑Manganese (from manganese sulfate)
Chromium (from Amino Acid Chelate)120 µg12 µg-90% ↓Chromium (as TRAACS« chromium nicotinate glycinate chelate)
Molybdenum (from Sodium Molybdate)25 µg10 µg-60% ↓Molybdenum (from sodium molybdate)
Potassium (from Potassium Chloride)25 mg36 mg44% ↑Potassium (from potassium chloride)
Organic Flaxseed Oil (Linum usitatissimum)800 mg
Alpha Lipoic Acid30 mg
PABA (Para-Aminobenzoic Acid)50 mg
Inositol25 mg
Boron (from Boron Citrate)500 µg
Lutein (from Marigold Extract)250 µg2 mg700% ↑Lutein
Lycopene (from Natural Tomato Extract)250 µg
Vanadium (from Vanadyl Sulfate)25 µg
24 µgVitamin K (from phytonadione)
118 mgPhosphorus (from dicalcium phosphate)

Nutrients exclusive to NOW Foods Liquid Multi Gels

Dose: Adult
Iron (from Ferrochel® Bisglycinate Amino Acid Chelate)9 mg
Organic Flaxseed Oil (Linum usitatissimum)800 mg
Alpha Lipoic Acid30 mg
PABA (Para-Aminobenzoic Acid)50 mg
Inositol25 mg
Boron (from Boron Citrate)500 µg
Lycopene (from Natural Tomato Extract)250 µg
Vanadium (from Vanadyl Sulfate)25 µg

Nutrients exclusive to Swanson Multi Adults 50+

Dose: Adult
Vitamin K (from phytonadione)24 µg
Phosphorus (from dicalcium phosphate)118 mg

Other ingredients

NOW Foods Liquid Multi GelsSwanson Multi Adults 50+
Softgel Capsule (bovine gelatin, glycerin, water, carob), Beeswax, Soy Lecithin and Natural Vanilla Extract.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Iron Ferrochel® is a registered trademark of Albion Labs.
Microcrystalline cellulose (plant fiber), stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol, titanium dioxide, sodium copper chlorophyllin).

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