NOW Foods Liquid Multi Gels vs Pure Vegan, Advanced Vegan

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between NOW Foods Liquid Multi Gels vs Pure Vegan, Advanced Vegan. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
NOW Foods Liquid Multi Gels (Daily Dose)Pure Vegan, Advanced Vegan (Daily Dose)

Difference


Matched Ingredient
Vitamin A (60% as Beta-Carotene and 40% as Retinyl Palmitate)3000 µg12500 IU?Vitamin A (as Alpha-Carotene & Beta-Carotene) [contained in: Betatene® providing:]
Vitamin C (as Ascorbic Acid)300 mg100 mg-67% ↓Vitamin C (as Ascorbyl Palmitate & Ascorbic Acid)
Vitamin D (as Cholecalciferol) (400 IU)10 µg200 IU?Vitamin D (as Ergocalciferol)
Vitamin E (as d-alpha Tocopherol)268 mg200 IU?Vitamin E (as d-Alpha Tocopherpl Acetate)
Thiamin (from Thiamin HCl) (Vitamin B-1)50 mg50 mg=Thiamine (Vitamin B1)
Riboflavin (Vitamin B-2)25 mg50 mg100% ↑Riboflavin (Vitamin B2)
Niacin (as Niacinamide) (Vitamin B-3)50 mg50 mgNiacinamide
Niacin is also called vitamin B3. Niacinamide is a form of vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B-6 (from Pyridoxine HCl)50 mg50 mgPyridoxine HCL (Vitamin B6)
The body converts pyridoxine hcl to vitamin B6.
Sources:
• "Dietary Supplement Fact Sheet on Vitamin B6 for Health Professionals"
Office of Dietary Supplements - National Institutes of Health - USA
ODS - Dietary Supplement Fact Sheet - Vitamin B6
• "The three main forms of Vitamin B6. Its effect on nervous system function, red blood cell formation, niacin formation, hormone function, nucleic acid synthesis, the RDA, disease prevention and treatment, sources, supplements and safety."
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin B6
• "Vitamin B6 Metabolism: Pyridoxine, pyridoxal and pyridoxamine are all converted to pyridoxal-5-phosphate in the body which is the active form of B6. Zinc and magnesium also play a role."
SMPDB
Vitamin B6 metabolism
Folate (800 mcg folic acid)1360 mcg DFE800 µgFolic Acid
Both folate and folic acid are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B-12 (as Cyanocobalamin)100 µg6 µg-94% ↓Vitamin B12 (as Methylcobalamin)
Biotin300 µg300 µg=Biotin
Pantothenic Acid (from Calcium Pantothenate)50 mg50 mg=Pantothenic Acid
Calcium (from Calcium Carbonate, Calcium Citrate and Calcium Amino Acid Chelate)100 mg100 mg=Calcium (as Calcium Citrate & Bisglycinate)
Iron (from Ferrochel® Bisglycinate Amino Acid Chelate)9 mg
Iodine (from Potassium Iodide)150 µg150 µg=Iodine (as Potassium Iodide)
Magnesium (from Magnesium Oxide and Magnesium Citrate)100 mg150 mg50% ↑Magnesium (as Magnesium Citrate, Alpha Ketogluturate, & Oxide)
Zinc (from Amino Acid Chelate)15 mg10 mg-33% ↓Zinc (as Zinc Amino Acid Chelate)
Selenium (from L-Selenomethionine)70 µg200 µg186% ↑Selenium (as L-Selenomethionine)
Copper (from Amino Acid Chelate)1 mg2 mg100% ↑Copper (as Copper Gluconate)
Manganese (from Amino Acid Chelate)2 mg2 mg=Manganese (as Manganese Citrate)
Chromium (from Amino Acid Chelate)120 µg200 µg67% ↑Chromium (as Chromium Picolinate)
Molybdenum (from Sodium Molybdate)25 µg75 µg200% ↑Molybdenum (as Molybdenum Chelate)
Potassium (from Potassium Chloride)25 mg99 mg296% ↑Potassium (as Potassium Aspartate, Alpha Ketoglutarate, & Citrate)
Organic Flaxseed Oil (Linum usitatissimum)800 mg
Alpha Lipoic Acid30 mg5 mg-83% ↓Alpha Lipoic Acid
PABA (Para-Aminobenzoic Acid)50 mg25 mg-50% ↓PABA (Para Aminobenzoic Acid)
Inositol25 mg50 mg100% ↑Inositol
Boron (from Boron Citrate)500 µg2 mg300% ↑Boron (as Boron Citrate)
Lutein (from Marigold Extract)250 µg49 µg-80% ↓Lutein
Lycopene (from Natural Tomato Extract)250 µg3 mg1100% ↑Lycopene
Vanadium (from Vanadyl Sulfate)25 µg
158 mgBetatene® providing: [all ingredients are matched elsewhere]
49 µgZeaxanthin
98 µgCryptoxanthin
100 mgL-Carnitine Tartrate
50 mgCholine
10 mgQuercetin
5 mgGrapeseed Extract 95%

Nutrients exclusive to NOW Foods Liquid Multi Gels

Dose: Adult
Iron (from Ferrochel® Bisglycinate Amino Acid Chelate)9 mg
Organic Flaxseed Oil (Linum usitatissimum)800 mg
Vanadium (from Vanadyl Sulfate)25 µg

Nutrients exclusive to Pure Vegan, Advanced Vegan

Dose: Adult
Betatene® providing: [all ingredients are matched elsewhere]158 mg
Zeaxanthin49 µg
Cryptoxanthin98 µg
L-Carnitine Tartrate100 mg
Choline50 mg
Quercetin10 mg
Grapeseed Extract 95%5 mg

Other ingredients

NOW Foods Liquid Multi GelsPure Vegan, Advanced Vegan
Softgel Capsule (bovine gelatin, glycerin, water, carob), Beeswax, Soy Lecithin and Natural Vanilla Extract.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Iron Ferrochel® is a registered trademark of Albion Labs.
Digeseb Plus® is a proprietary blend of enzymes which help digest food, minerals and proteins

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