NOW Foods Liquid Multi Gels vs Pure Synergy, Organic Multi Vita•Min

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between NOW Foods Liquid Multi Gels vs Pure Synergy, Organic Multi Vita•Min. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
NOW Foods Liquid Multi Gels (Daily Dose)Pure Synergy, Organic Multi Vita•Min (Daily Dose)

Difference


Matched Ingredient
Vitamin A (60% as Beta-Carotene and 40% as Retinyl Palmitate)3000 µg1800 mcg RAE-40% ↓Vitamin A (as beta carotene)
Vitamin C (as Ascorbic Acid)300 mg180 mg-40% ↓Vitamin C
Vitamin D (as Cholecalciferol) (400 IU)10 µg40 µg300% ↑Vitamin D3 (1,600 IU) (from vegan organic algae complex)
Cholecalciferol is also called vitamin D3.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
Vitamin E (as d-alpha Tocopherol)268 mg30 mg-89% ↓Vitamin E with tocopherols & tocotrienols
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Thiamin (from Thiamin HCl) (Vitamin B-1)50 mg2.4 mg-95% ↓Thiamin (B1)
Riboflavin (Vitamin B-2)25 mg2.6 mg-90% ↓Riboflavin (B2)
Niacin (as Niacinamide) (Vitamin B-3)50 mg32 mg NE-36% ↓Niacin (as niacinamide)
Vitamin B-6 (from Pyridoxine HCl)50 mg3.4 mg-93% ↓Vitamin B6
Folate (800 mcg folic acid)1360 mcg DFE800 mcg DFE-41% ↓Folate (480 mcg folic acid)
Vitamin B-12 (as Cyanocobalamin)100 µg5 µg-95% ↓Vitamin B12
Biotin300 µg60 µg-80% ↓Biotin
Pantothenic Acid (from Calcium Pantothenate)50 mg10 mg-80% ↓Pantothenic Acid
Calcium (from Calcium Carbonate, Calcium Citrate and Calcium Amino Acid Chelate)100 mg
Iron (from Ferrochel® Bisglycinate Amino Acid Chelate)9 mg
Iodine (from Potassium Iodide)150 µg150 µg=Iodine
Magnesium (from Magnesium Oxide and Magnesium Citrate)100 mg
Zinc (from Amino Acid Chelate)15 mg13 mg-13% ↓Zinc
Selenium (from L-Selenomethionine)70 µg55 µg-21% ↓Selenium
Copper (from Amino Acid Chelate)1 mg0.9 mg-10% ↓Copper
Manganese (from Amino Acid Chelate)2 mg2.3 mg15% ↑Manganese
Chromium (from Amino Acid Chelate)120 µg35 µg-71% ↓Chromium GTF
Molybdenum (from Sodium Molybdate)25 µg45 µg80% ↑Molybdenum
Potassium (from Potassium Chloride)25 mg
Organic Flaxseed Oil (Linum usitatissimum)800 mg
Alpha Lipoic Acid30 mg
PABA (Para-Aminobenzoic Acid)50 mg
Inositol25 mg
Boron (from Boron Citrate)500 µg
Lutein (from Marigold Extract)250 µg
Lycopene (from Natural Tomato Extract)250 µg
Vanadium (from Vanadyl Sulfate)25 µg
240 µgVitamin K1
55 mgCholine
20 µgVitamin K2 (as MK-7 from natto)

Nutrients exclusive to NOW Foods Liquid Multi Gels

Dose: Adult
Calcium (from Calcium Carbonate, Calcium Citrate and Calcium Amino Acid Chelate)100 mg
Iron (from Ferrochel® Bisglycinate Amino Acid Chelate)9 mg
Magnesium (from Magnesium Oxide and Magnesium Citrate)100 mg
Potassium (from Potassium Chloride)25 mg
Organic Flaxseed Oil (Linum usitatissimum)800 mg
Alpha Lipoic Acid30 mg
PABA (Para-Aminobenzoic Acid)50 mg
Inositol25 mg
Boron (from Boron Citrate)500 µg
Lutein (from Marigold Extract)250 µg
Lycopene (from Natural Tomato Extract)250 µg
Vanadium (from Vanadyl Sulfate)25 µg

Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min

Dose: Adult
Vitamin K1240 µg
Choline55 mg
Vitamin K2 (as MK-7 from natto)20 µg

Other ingredients

NOW Foods Liquid Multi GelsPure Synergy, Organic Multi Vita•Min
Softgel Capsule (bovine gelatin, glycerin, water, carob), Beeswax, Soy Lecithin and Natural Vanilla Extract.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Iron Ferrochel® is a registered trademark of Albion Labs.
organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.

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