NOW Foods Liquid Multi Gels vs NOW Foods ADAM™ Superior Men’s Multi Softgels
All of the differences set out neatly so that you can make a choice between them.
Complete nutritional comparison
Ingredient | NOW Foods Liquid Multi Gels(Daily Dose) | NOW Foods ADAM™ Superior Men's Multi Softgels(Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A ( | 10000 IU | 3000 µg | ? | Vitamin A | |
| 60% as Beta-Carotene and | [60% as Beta Carotene (Betatene®) and | ||||
| 40% as Retinyl Palmitate) | 40% as Retinyl Palmitate ] | ||||
| Vitamin C (as Ascorbic Acid) | 300 mg | 250 mg | -17% ↓ | Vitamin C (from Calcium Ascorbate) | |
| Vitamin D (as Cholecalciferol) | 400 IU | 25 µg | ? | Vitamin D-3 (as Cholecalciferol) (1,000 IU) | |
| Vitamin E (as d-alpha Tocopherol) | 400 IU | 100 mg | ? | Vitamin E (as d-alpha Tocopherol) | |
| Thiamin (from Thiamin HCl) (Vitamin B-1) | 50 mg | 25 mg | -50% ↓ | Thiamin (Vit. B-1) (from Thiamin HCl) | |
| Riboflavin (Vitamin B-2) | 25 mg | 25 mg | = | Riboflavin (Vitamin B-2) | |
| Niacin (as Niacinamide) (Vitamin B-3) | 50 mg | 35 mg | -30% ↓ | Niacin (Vitamin B-3) (as Niacinamide) | |
| Vitamin B-6 (from Pyridoxine HCl) | 50 mg | 25 mg | -50% ↓ | Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P)) | |
| Folic Acid | 800 µg | 680 µg | Folate (400 mcg folic acid) | Both folic acid and folate are forms of vitamin B9. Sources: • "Small Molecule Pathway Database (SMPDB): Folate metabolism" Genome Alberta, Genome British Columbia & Genome Canada SMPDB: Folate Metabolism • "Folate fact sheet for health professionals" Office of Dietary Supplements - National Institutes of Health - USA Folate fact sheet for Health Professionals | |
| Vitamin B-12 (as Cyanocobalamin) | 100 µg | 120 µg | 20% ↑ | Vitamin B-12 (as Methylcobalamin) | |
| Biotin | 300 µg | 300 µg | = | Biotin | |
| Pantothenic Acid (from Calcium Pantothenate) | 50 mg | 50 mg | = | Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate) | |
| Calcium (from Calcium Carbonate, Calcium Citrate and Calcium Amino Acid Chelate) | 100 mg | 55 mg | -45% ↓ | Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate) | |
| Iron (from Ferrochel® Bisglycinate Amino Acid Chelate) | 9 mg | ↓ | |||
| Iodine (from Potassium Iodide) | 150 µg | 225 µg | 50% ↑ | Iodine (from Potassium Iodide) | |
| Magnesium (from Magnesium Oxide and Magnesium Citrate) | 100 mg | 25 mg | -75% ↓ | Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals) | |
| Zinc (from Amino Acid Chelate) | 15 mg | 15 mg | = | Zinc (from Zinc Picolinate) | |
| Selenium (from L-Selenomethionine) | 70 µg | 200 µg | 186% ↑ | Selenium (from Selenium Glycinate Complex) (Albion™) | |
| Copper (from Amino Acid Chelate) | 1 mg | 0.5 mg | -50% ↓ | Copper (from Copper Bisglycinate) (TRAACS™) | |
| Manganese (from Amino Acid Chelate) | 2 mg | 2 mg | = | Manganese (from Manganese Bisglycinate) (TRAACS™) | |
| Chromium (from Amino Acid Chelate) | 120 µg | 120 µg | = | Chromium (from Chromium Nicotinate Glycinate) (TRAACS™) | |
| Molybdenum (from Sodium Molybdate) | 25 µg | 75 µg | 200% ↑ | Molybdenum (from Molybdenum Glycinate) (TRAACS™) | |
| Potassium (from Potassium Chloride) | 25 mg | 25 mg | = | Potassium (from Potassium Chloride) | |
| Organic Flaxseed Oil (Linum usitatissimum) | 800 mg | ↓ | |||
| Alpha Lipoic Acid | 30 mg | 25 mg | -17% ↓ | Alpha Lipoic Acid | |
| PABA (Para-Aminobenzoic Acid) | 50 mg | ↓ | |||
| Inositol | 25 mg | 10 mg | -60% ↓ | Inositol | |
| Boron (from Boron Citrate) | 500 µg | ↓ | |||
| Lutein (from Marigold Extract) | 250 µg | 500 µg | 100% ↑ | Lutein (FloraGLO®) (from Marigold Flowers) | |
| Lycopene (from Natural Tomato Extract) | 250 µg | 3 mg | 1100% ↑ | Lycopene (LYC-O-MATO®) (from Tomato Extract) | |
| Vanadium (from Vanadyl Sulfate) | 25 µg | ↓ | |||
| 80 µg | ↑ | Vitamin K (as Menaquinone and Phytonadione) | |||
| 25 mg | ↑ | Choline (from Choline Bitartrate) | |||
| 160 mg | ↑ | Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids) | |||
| 50 mg | ↑ | Phytosterols (Plant Sterols) | |||
| ↑ | (with Beta-Sitosterol) | ||||
| 25 mg | ↑ | Grape Seed Extract (Vitis vinifera) | |||
| 10 mg | ↑ | CoQ10 (as Ubiquinone) |
Nutrients only in NOW Foods Liquid Multi Gels
| Dose: Adult | |
|---|---|
| Iron (from Ferrochel® Bisglycinate Amino Acid Chelate) | 9 mg |
| Organic Flaxseed Oil (Linum usitatissimum) | 800 mg |
| PABA (Para-Aminobenzoic Acid) | 50 mg |
| Boron (from Boron Citrate) | 500 µg |
| Vanadium (from Vanadyl Sulfate) | 25 µg |
Nutrients only in NOW Foods ADAM™ Superior Men's Multi Softgels
| Dose: Adult | |
|---|---|
| Vitamin K (as Menaquinone and Phytonadione) | 80 µg |
| Choline (from Choline Bitartrate) | 25 mg |
| Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids) | 160 mg |
| Phytosterols (Plant Sterols) | 50 mg |
| (with Beta-Sitosterol) | |
| Grape Seed Extract (Vitis vinifera) | 25 mg |
| CoQ10 (as Ubiquinone) | 10 mg |
Other ingredients
| NOW Foods Liquid Multi Gels | NOW Foods ADAM™ Superior Men's Multi Softgels |
|---|---|
| Softgel Capsule (bovine gelatin, glycerin, water, carob), Beeswax, Soy Lecithin and Natural Vanilla Extract. Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Iron Ferrochel® is a registered trademark of Albion Labs. | Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder. Contains soy. Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. |
