NOW Foods Liquid Multi Gels vs NOW Foods ADAM Superior Men's Multi Softgels

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between NOW Foods Liquid Multi Gels vs NOW Foods ADAM Superior Men's Multi Softgels. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
NOW Foods Liquid Multi Gels (Daily Dose)NOW Foods ADAM Superior Men's Multi Softgels (Daily Dose)

Difference


Matched Ingredient
Vitamin A (60% as Beta-Carotene and 40% as Retinyl Palmitate)3000 µg3000 µg=Vitamin A
[60% as Beta Carotene (Betatene®) and
40% as Retinyl Palmitate ]
Vitamin C (as Ascorbic Acid)300 mg250 mg-17% ↓Vitamin C (from Calcium Ascorbate)
Vitamin D (as Cholecalciferol) (400 IU)10 µg25 µg150% ↑Vitamin D-3 (as Cholecalciferol) (1,000 IU)
Cholecalciferol is also called vitamin D3.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
Vitamin E (as d-alpha Tocopherol)268 mg100 mg-63% ↓Vitamin E (as d-alpha Tocopherol)
Thiamin (from Thiamin HCl) (Vitamin B-1)50 mg25 mg-50% ↓Thiamin (Vit. B-1) (from Thiamin HCl)
Riboflavin (Vitamin B-2)25 mg25 mg=Riboflavin (Vitamin B-2)
Niacin (as Niacinamide) (Vitamin B-3)50 mg35 mg-30% ↓Niacin (Vitamin B-3) (as Niacinamide)
Vitamin B-6 (from Pyridoxine HCl)50 mg25 mg-50% ↓Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))
Folate (800 mcg folic acid)1360 mcg DFE680 mcg DFE-50% ↓Folate (400 mcg folic acid)
Vitamin B-12 (as Cyanocobalamin)100 µg120 µg20% ↑Vitamin B-12 (as Methylcobalamin)
Biotin300 µg300 µg=Biotin
Pantothenic Acid (from Calcium Pantothenate)50 mg50 mg=Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)
Calcium (from Calcium Carbonate, Calcium Citrate and Calcium Amino Acid Chelate)100 mg55 mg-45% ↓Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)
Iron (from Ferrochel® Bisglycinate Amino Acid Chelate)9 mg
Iodine (from Potassium Iodide)150 µg225 µg50% ↑Iodine (from Potassium Iodide)
Magnesium (from Magnesium Oxide and Magnesium Citrate)100 mg25 mg-75% ↓Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals)
Zinc (from Amino Acid Chelate)15 mg15 mg=Zinc (from Zinc Picolinate)
Selenium (from L-Selenomethionine)70 µg200 µg186% ↑Selenium (from Selenium Glycinate Complex) (Albion™)
Copper (from Amino Acid Chelate)1 mg0.5 mg-50% ↓Copper (from Copper Bisglycinate) (TRAACS™)
Manganese (from Amino Acid Chelate)2 mg2 mg=Manganese (from Manganese Bisglycinate) (TRAACS™)
Chromium (from Amino Acid Chelate)120 µg120 µg=Chromium (from Chromium Nicotinate Glycinate) (TRAACS™)
Molybdenum (from Sodium Molybdate)25 µg75 µg200% ↑Molybdenum (from Molybdenum Glycinate) (TRAACS™)
Potassium (from Potassium Chloride)25 mg25 mg=Potassium (from Potassium Chloride)
Organic Flaxseed Oil (Linum usitatissimum)800 mg
Alpha Lipoic Acid30 mg25 mg-17% ↓Alpha Lipoic Acid
PABA (Para-Aminobenzoic Acid)50 mg
Inositol25 mg10 mg-60% ↓Inositol
Boron (from Boron Citrate)500 µg
Lutein (from Marigold Extract)250 µg500 µg100% ↑Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )
Lycopene (from Natural Tomato Extract)250 µg3 mg1100% ↑Lycopene (LYC-O-MATO®) (from Tomato Extract)
Vanadium (from Vanadyl Sulfate)25 µg
35 µgVitamin K-1 (as Phytonadione)
25 mgCholine (from Choline Bitartrate)
160 mgSaw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)
50 mgPhytosterols (Plant Sterols)
(with Beta-Sitosterol)
25 mgGrape Seed Extract (Vitis vinifera)
10 mgCoQ10 (as Ubiquinone)
45 µgVitamin K-2 (as Menaquinone)

Nutrients exclusive to NOW Foods Liquid Multi Gels

Dose: Adult
Iron (from Ferrochel® Bisglycinate Amino Acid Chelate)9 mg
Organic Flaxseed Oil (Linum usitatissimum)800 mg
PABA (Para-Aminobenzoic Acid)50 mg
Boron (from Boron Citrate)500 µg
Vanadium (from Vanadyl Sulfate)25 µg

Nutrients exclusive to NOW Foods ADAM Superior Men's Multi Softgels

Dose: Adult
Vitamin K-1 (as Phytonadione)35 µg
Choline (from Choline Bitartrate)25 mg
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
Grape Seed Extract (Vitis vinifera)25 mg
CoQ10 (as Ubiquinone)10 mg
Vitamin K-2 (as Menaquinone)45 µg

Other ingredients

NOW Foods Liquid Multi GelsNOW Foods ADAM Superior Men's Multi Softgels
Softgel Capsule (bovine gelatin, glycerin, water, carob), Beeswax, Soy Lecithin and Natural Vanilla Extract.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Iron Ferrochel® is a registered trademark of Albion Labs.
Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder.

Contains soy.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

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