NOW Foods Liquid Multi Gels vs NOW Foods ADAM™ Superior Men’s Multi Softgels

All of the differences set out neatly so that you can make a choice between them.

Complete nutritional comparison


Ingredient
NOW Foods Liquid Multi Gels(Daily Dose)NOW Foods ADAM™ Superior Men's Multi Softgels(Daily Dose)

Difference


Matched Ingredient
Vitamin A (10000 IU3000 µg?Vitamin A
60% as Beta-Carotene and[60% as Beta Carotene (Betatene®) and
40% as Retinyl Palmitate)40% as Retinyl Palmitate ]
Vitamin C (as Ascorbic Acid)300 mg250 mg-17% ↓Vitamin C (from Calcium Ascorbate)
Vitamin D (as Cholecalciferol)400 IU25 µg?Vitamin D-3 (as Cholecalciferol) (1,000 IU)
Vitamin E (as d-alpha Tocopherol)400 IU100 mg?Vitamin E (as d-alpha Tocopherol)
Thiamin (from Thiamin HCl) (Vitamin B-1)50 mg25 mg-50% ↓Thiamin (Vit. B-1) (from Thiamin HCl)
Riboflavin (Vitamin B-2)25 mg25 mg=Riboflavin (Vitamin B-2)
Niacin (as Niacinamide) (Vitamin B-3)50 mg35 mg-30% ↓Niacin (Vitamin B-3) (as Niacinamide)
Vitamin B-6 (from Pyridoxine HCl)50 mg25 mg-50% ↓Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))
Folic Acid800 µg680 µgFolate (400 mcg folic acid)
Both folic acid and folate are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B-12 (as Cyanocobalamin)100 µg120 µg20% ↑Vitamin B-12 (as Methylcobalamin)
Biotin300 µg300 µg=Biotin
Pantothenic Acid (from Calcium Pantothenate)50 mg50 mg=Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)
Calcium (from Calcium Carbonate, Calcium Citrate and Calcium Amino Acid Chelate)100 mg55 mg-45% ↓Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)
Iron (from Ferrochel® Bisglycinate Amino Acid Chelate)9 mg
Iodine (from Potassium Iodide)150 µg225 µg50% ↑Iodine (from Potassium Iodide)
Magnesium (from Magnesium Oxide and Magnesium Citrate)100 mg25 mg-75% ↓Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals)
Zinc (from Amino Acid Chelate)15 mg15 mg=Zinc (from Zinc Picolinate)
Selenium (from L-Selenomethionine)70 µg200 µg186% ↑Selenium (from Selenium Glycinate Complex) (Albion™)
Copper (from Amino Acid Chelate)1 mg0.5 mg-50% ↓Copper (from Copper Bisglycinate) (TRAACS™)
Manganese (from Amino Acid Chelate)2 mg2 mg=Manganese (from Manganese Bisglycinate) (TRAACS™)
Chromium (from Amino Acid Chelate)120 µg120 µg=Chromium (from Chromium Nicotinate Glycinate) (TRAACS™)
Molybdenum (from Sodium Molybdate)25 µg75 µg200% ↑Molybdenum (from Molybdenum Glycinate) (TRAACS™)
Potassium (from Potassium Chloride)25 mg25 mg=Potassium (from Potassium Chloride)
Organic Flaxseed Oil (Linum usitatissimum)800 mg
Alpha Lipoic Acid30 mg25 mg-17% ↓Alpha Lipoic Acid
PABA (Para-Aminobenzoic Acid)50 mg
Inositol25 mg10 mg-60% ↓Inositol
Boron (from Boron Citrate)500 µg
Lutein (from Marigold Extract)250 µg500 µg100% ↑Lutein (FloraGLO®) (from Marigold Flowers)
Lycopene (from Natural Tomato Extract)250 µg3 mg1100% ↑Lycopene (LYC-O-MATO®) (from Tomato Extract)
Vanadium (from Vanadyl Sulfate)25 µg
80 µgVitamin K (as Menaquinone and Phytonadione)
25 mgCholine (from Choline Bitartrate)
160 mgSaw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)
50 mgPhytosterols (Plant Sterols)
(with Beta-Sitosterol)
25 mgGrape Seed Extract (Vitis vinifera)
10 mgCoQ10 (as Ubiquinone)
Nutrients only in NOW Foods Liquid Multi Gels
Dose: Adult
Iron (from Ferrochel® Bisglycinate Amino Acid Chelate)9 mg
Organic Flaxseed Oil (Linum usitatissimum)800 mg
PABA (Para-Aminobenzoic Acid)50 mg
Boron (from Boron Citrate)500 µg
Vanadium (from Vanadyl Sulfate)25 µg
Nutrients only in NOW Foods ADAM™ Superior Men's Multi Softgels
Dose: Adult
Vitamin K (as Menaquinone and Phytonadione)80 µg
Choline (from Choline Bitartrate)25 mg
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
Grape Seed Extract (Vitis vinifera)25 mg
CoQ10 (as Ubiquinone)10 mg
Other ingredients
NOW Foods Liquid Multi GelsNOW Foods ADAM™ Superior Men's Multi Softgels
Softgel Capsule (bovine gelatin, glycerin, water, carob), Beeswax, Soy Lecithin and Natural Vanilla Extract.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Iron Ferrochel® is a registered trademark of Albion Labs.
Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder.

Contains soy.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

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