NOW Foods Liquid Multi Gels vs Centrum Silver Women's 50+

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Unveiling all the intricacies. Let us help you make an informed decision between NOW Foods Liquid Multi Gels vs Centrum Silver Women's 50+. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
NOW Foods Liquid Multi Gels (Daily Dose)Centrum Silver Women's 50+ (Daily Dose)

Difference


Matched Ingredient
Vitamin A (60% as Beta-Carotene and 40% as Retinyl Palmitate)3000 µg1050 µg-65% ↓Vitamin A (29% as Beta-Carotene)
Vitamin C (as Ascorbic Acid)300 mg100 mg-67% ↓Vitamin C
Vitamin D (as Cholecalciferol) (400 IU)10 µg1000 IU150% ↑Vitamin D3
Cholecalciferol is also called vitamin D3.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
Vitamin E (as d-alpha Tocopherol)268 mg35 IU-91% ↓Vitamin E
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Thiamin (from Thiamin HCl) (Vitamin B-1)50 mg1.1 mg-98% ↓Thiamin
Riboflavin (Vitamin B-2)25 mg1.1 mg-96% ↓Riboflavin
Niacin (as Niacinamide) (Vitamin B-3)50 mg14 mg-72% ↓Niacin
Vitamin B-6 (from Pyridoxine HCl)50 mg5 mg-90% ↓Vitamin B6
Folate (800 mcg folic acid)1360 mcg DFE400 µg-51% ↓Folic Acid
Both folate and folic acid are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B-12 (as Cyanocobalamin)100 µg50 µg-50% ↓Vitamin B12
Biotin300 µg30 µg-90% ↓Biotin
Pantothenic Acid (from Calcium Pantothenate)50 mg5 mg-90% ↓Pantothenic Acid
Calcium (from Calcium Carbonate, Calcium Citrate and Calcium Amino Acid Chelate)100 mg300 mg200% ↑Calcium
Iron (from Ferrochel® Bisglycinate Amino Acid Chelate)9 mg8 mg-11% ↓Iron
Iodine (from Potassium Iodide)150 µg150 µg=Iodine
Magnesium (from Magnesium Oxide and Magnesium Citrate)100 mg100 mg=Magnesium
Zinc (from Amino Acid Chelate)15 mg15 mg=Zinc
Selenium (from L-Selenomethionine)70 µg22 µg-69% ↓Selenium
Copper (from Amino Acid Chelate)1 mg0.5 mg-50% ↓Copper
Manganese (from Amino Acid Chelate)2 mg2.3 mg15% ↑Manganese
Chromium (from Amino Acid Chelate)120 µg52 µg-57% ↓Chromium
Molybdenum (from Sodium Molybdate)25 µg50 µg100% ↑Molybdenum
Potassium (from Potassium Chloride)25 mg80 mg220% ↑Potassium
Organic Flaxseed Oil (Linum usitatissimum)800 mg
Alpha Lipoic Acid30 mg
PABA (Para-Aminobenzoic Acid)50 mg
Inositol25 mg
Boron (from Boron Citrate)500 µg
Lutein (from Marigold Extract)250 µg300 µg20% ↑Lutein
Lycopene (from Natural Tomato Extract)250 µg
Vanadium (from Vanadyl Sulfate)25 µg10 µg-60% ↓Vanadium
50 µgVitamin K
20 mgPhosphorus
72 mgChloride
5 mgNickel
2 mgSilicon

Nutrients exclusive to NOW Foods Liquid Multi Gels

Dose: Adult
Organic Flaxseed Oil (Linum usitatissimum)800 mg
Alpha Lipoic Acid30 mg
PABA (Para-Aminobenzoic Acid)50 mg
Inositol25 mg
Boron (from Boron Citrate)500 µg
Lycopene (from Natural Tomato Extract)250 µg

Nutrients exclusive to Centrum Silver Women's 50+

Dose: Adult
Vitamin K50 µg
Phosphorus20 mg
Chloride72 mg
Nickel5 mg
Silicon2 mg

Other ingredients

NOW Foods Liquid Multi GelsCentrum Silver Women's 50+
Softgel Capsule (bovine gelatin, glycerin, water, carob), Beeswax, Soy Lecithin and Natural Vanilla Extract.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Iron Ferrochel® is a registered trademark of Albion Labs.
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide

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