NOW Foods Liquid Multi Gels vs Centrum Men

Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.

Legend

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
Slide table to view all of the comparison
Complete nutritional comparison


Ingredient
NOW Foods Liquid Multi Gels (Daily Dose)Centrum Men (Daily Dose)

Difference


Matched Ingredient
Vitamin A (60% as Beta-Carotene and 40% as Retinyl Palmitate)3000 µg1050 µg-65% ↓Vitamin A (29% as Beta-Carotene)
Vitamin C (as Ascorbic Acid)300 mg90 mg-70% ↓Vitamin C
Vitamin D (as Cholecalciferol) (400 IU)10 µg25 µgVitamin D3
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha Tocopherol)268 mg20.3 mg-92% ↓Vitamin E
Thiamin (from Thiamin HCl) (Vitamin B-1)50 mg1.2 mg-98% ↓Thiamin
Riboflavin (Vitamin B-2)25 mg1.3 mg-95% ↓Riboflavin
Niacin (as Niacinamide) (Vitamin B-3)50 mg16 mg-68% ↓Niacin
Vitamin B-6 (from Pyridoxine HCl)50 mg2 mg-96% ↓Vitamin B6
Folate (800 mcg folic acid)1360 mcg DFE333 mcg DFE-76% ↓Folate DFE (200 mcg Folic Acid)
Vitamin B-12 (as Cyanocobalamin)100 µg6 µg-94% ↓Vitamin B12
Biotin300 µg40 µg-87% ↓Biotin
Pantothenic Acid (from Calcium Pantothenate)50 mg15 mg-70% ↓Pantothenic Acid
Calcium (from Calcium Carbonate, Calcium Citrate and Calcium Amino Acid Chelate)100 mg210 mg110% ↑Calcium
Iron (from Ferrochel® Bisglycinate Amino Acid Chelate)9 mg8 mg-11% ↓Iron
Iodine (from Potassium Iodide)150 µg150 µg=Iodine
Magnesium (from Magnesium Oxide and Magnesium Citrate)100 mg100 mg=Magnesium
Zinc (from Amino Acid Chelate)15 mg11 mg-27% ↓Zinc
Selenium (from L-Selenomethionine)70 µg100 µg43% ↑Selenium
Copper (from Amino Acid Chelate)1 mg0.9 mg-10% ↓Copper
Manganese (from Amino Acid Chelate)2 mg2.3 mg15% ↑Manganese
Chromium (from Amino Acid Chelate)120 µg35 µg-71% ↓Chromium
Molybdenum (from Sodium Molybdate)25 µg50 µg100% ↑Molybdenum
Potassium (from Potassium Chloride)25 mg80 mg220% ↑Potassium
Organic Flaxseed Oil (Linum usitatissimum)800 mg
Alpha Lipoic Acid30 mg
PABA (Para-Aminobenzoic Acid)50 mg
Inositol25 mg
Boron (from Boron Citrate)500 µg
Lutein (from Marigold Extract)250 µg
Lycopene (from Natural Tomato Extract)250 µg600 µg140% ↑Lycopene
Vanadium (from Vanadyl Sulfate)25 µg
60 µgVitamin K
20 mgPhosphorus
72 mgChloride
Nutrients exclusive to NOW Foods Liquid Multi Gels
Dose: Adult
Organic Flaxseed Oil (Linum usitatissimum)800 mg
Alpha Lipoic Acid30 mg
PABA (Para-Aminobenzoic Acid)50 mg
Inositol25 mg
Boron (from Boron Citrate)500 µg
Lutein (from Marigold Extract)250 µg
Vanadium (from Vanadyl Sulfate)25 µg
Nutrients exclusive to Centrum Men
Dose: Adult
Vitamin K60 µg
Phosphorus20 mg
Chloride72 mg
Other ingredients
NOW Foods Liquid Multi GelsCentrum Men
Softgel Capsule (bovine gelatin, glycerin, water, carob), Beeswax, Soy Lecithin and Natural Vanilla Extract.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Iron Ferrochel® is a registered trademark of Albion Labs.
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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