NOW Foods Liquid Multi Gels vs Centrum Adults

All of the differences set out neatly so that you can make a choice between them.

Complete nutritional comparison


Ingredient
NOW Foods Liquid Multi Gels(Daily Dose)Centrum Adults(Daily Dose)

Difference


Matched Ingredient
Vitamin A (10000 IU3500 IU-65% ↓Vitamin A (29% as Beta-Carotene)
60% as Beta-Carotene and
40% as Retinyl Palmitate)
Vitamin C (as Ascorbic Acid)300 mg60 mg-80% ↓Vitamin C
Vitamin D (as Cholecalciferol)400 IU1000 IU150% ↑Vitamin D
Vitamin E (as d-alpha Tocopherol)400 IU30 IU-92% ↓Vitamin E
Thiamin (from Thiamin HCl) (Vitamin B-1)50 mg1.5 mg-97% ↓Thiamin
Riboflavin (Vitamin B-2)25 mg1.7 mg-93% ↓Riboflavin
Niacin (as Niacinamide) (Vitamin B-3)50 mg20 mg-60% ↓Niacin
Vitamin B-6 (from Pyridoxine HCl)50 mg2 mg-96% ↓Vitamin B6
Folic Acid800 µg400 µg-50% ↓Folic Acid
Vitamin B-12 (as Cyanocobalamin)100 µg6 µg-94% ↓Vitamin B12
Biotin300 µg30 µg-90% ↓Biotin
Pantothenic Acid (from Calcium Pantothenate)50 mg10 mg-80% ↓Pantothenic Acid
Calcium (from Calcium Carbonate, Calcium Citrate and Calcium Amino Acid Chelate)100 mg200 mg100% ↑Calcium
Iron (from Ferrochel® Bisglycinate Amino Acid Chelate)9 mg18 mg100% ↑Iron
Iodine (from Potassium Iodide)150 µg150 µg=Iodine
Magnesium (from Magnesium Oxide and Magnesium Citrate)100 mg50 mg-50% ↓Magnesium
Zinc (from Amino Acid Chelate)15 mg11 mg-27% ↓Zinc
Selenium (from L-Selenomethionine)70 µg55 µg-21% ↓Selenium
Copper (from Amino Acid Chelate)1 mg0.5 mg-50% ↓Copper
Manganese (from Amino Acid Chelate)2 mg2.3 mg15% ↑Manganese
Chromium (from Amino Acid Chelate)120 µg35 µg-71% ↓Chromium
Molybdenum (from Sodium Molybdate)25 µg45 µg80% ↑Molybdenum
Potassium (from Potassium Chloride)25 mg80 mg220% ↑Potassium
Organic Flaxseed Oil (Linum usitatissimum)800 mg
Alpha Lipoic Acid30 mg
PABA (Para-Aminobenzoic Acid)50 mg
Inositol25 mg
Boron (from Boron Citrate)500 µg75 µg-85% ↓Boron
Lutein (from Marigold Extract)250 µg
Lycopene (from Natural Tomato Extract)250 µg
Vanadium (from Vanadyl Sulfate)25 µg10 µg-60% ↓Vanadium
25 µgVitamin K
20 mgPhosphorus
72 mgChloride
5 µgNickel
2 mgSilicon
10 µgTin
Nutrients only in NOW Foods Liquid Multi Gels
Dose: Adult
Organic Flaxseed Oil (Linum usitatissimum)800 mg
Alpha Lipoic Acid30 mg
PABA (Para-Aminobenzoic Acid)50 mg
Inositol25 mg
Lutein (from Marigold Extract)250 µg
Lycopene (from Natural Tomato Extract)250 µg
Nutrients only in Centrum Adults
Dose: Adult
Vitamin K25 µg
Phosphorus20 mg
Chloride72 mg
Nickel5 µg
Silicon2 mg
Tin10 µg
Other ingredients
NOW Foods Liquid Multi GelsCentrum Adults
Softgel Capsule (bovine gelatin, glycerin, water, carob), Beeswax, Soy Lecithin and Natural Vanilla Extract.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Iron Ferrochel® is a registered trademark of Albion Labs.
Calcium Carbonate, Potassium Chloride, Dibasic Calcium Phosphate, Magnesium Oxide, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Corn Starch, Crospovidone, Copper Sulfate, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Hydrogenated Palm Oil, Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pregelatinized Corn Starch, Pyridoxine Hydrochloride (Vit. B6), Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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