NOW Foods Kid Vits Berry Blast Chewables vs Swanson Just One Multi with Iron

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between NOW Foods Kid Vits Berry Blast Chewables vs Swanson Just One Multi with Iron. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
NOW Foods Kid Vits Berry Blast Chewables (Daily Dose)Swanson Just One Multi with Iron (Daily Dose)

Difference


Matched Ingredient
Vitamin A (100% as Beta-Carotene)1500 µg1500 mcg RAE=Vitamin A (as acetate)
Vitamin C (as Ascorbic Acid)60 mg90 mg50% ↑Vitamin C (as ascorbic acid)
Vitamin D (as Ergocalciferol) (200 IU)5 µg10 µg100% ↑Vitamin D (from cholecalciferol)
Ergocalciferol is also called vitamin D2. Vitamin D2 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha Tocopheryl Succinate)20 mg20 mg=Vitamin E (as d-alpha tocopheryl succinate)
Thiamin (Vitamin B-1) (from Thiamin HCl)1.5 mg2.3 mg53% ↑Thiamin (thiamin mononitrate) (vitamin B1)
Riboflavin (Vitamin B-2)1.7 mg2.6 mg53% ↑Riboflavin (vitamin B2)
Niacin (Vitamin B-3) (as Niacinamide)20 mg20 mg NE=Niacin (as niacinamide)
Vitamin B-6 (from Pyridoxine HCl)2 mg3 mg50% ↑Vitamin B6 (from pyridoxine HCl)
Folate (as Folic Acid)(235 mcg folic acid)400 mcg DFE667 mcg DFE67% ↑Folate (400 mcg folic acid)
Vitamin B-12 (as Cyanocobalamin)6 µg9 µg50% ↑Vitamin B12 (as cyanocobalamin)
Biotin300 µg25 µg-92% ↓Biotin
Pantothenic Acid (from Calcium Pantothenate)10 mg10 mg=Pantothenic Acid (as d-calcium pantothenate)
Calcium (from Cal. Citrate and Carbonate)20 mg162 mg710% ↑Calcium (from calcium carbonate)
Iron (from Ferrous Bisglycinate) (Ferrochel )5 mg27 mg440% ↑Iron (from ferrous fumarate)
Iodine (from Potassium Iodide)75 µg150 µg100% ↑lodine (from potassium iodide)
Magnesium (from Magnesium Citrate)10 mg100 mg900% ↑Magnesium (from magnesium oxide)
Zinc (from Zinc Bisglycinate) (TRAACS®))3 mg15 mg400% ↑Zinc (from zinc sulfate)
Manganese (from Mang. Bisglycinate) (TRAACS®)0.1 mg5 mg4900% ↑Manganese (from manganese sulfate)
Chromium (from Chromium Picolinate)120 µg25 µg-79% ↓Chromium (from chromium chloride)
Molybdenum (from Sodium Molybdate)75 µg25 µg-67% ↓Molybdenum (from sodium molybdate)
Potassium (from Potassum Chloride)5 mg57.2 mg1044% ↑Potassium (from potassium chloride)
Inositol2 mg
PABA (Para-Aminobenzoic Acid)2 mg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO®)500 µg
Lycopene (from Natural Tomato Extract)500 µg
25 µgVitamin K (from phylloquinone)
25 µgSelenium (from sodium selenate)
2 mgCopper (from copper gluconate)

Nutrients exclusive to NOW Foods Kid Vits Berry Blast Chewables

Dose: Child
Inositol2 mg
PABA (Para-Aminobenzoic Acid)2 mg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO®)500 µg
Lycopene (from Natural Tomato Extract)500 µg

Nutrients exclusive to Swanson Just One Multi with Iron

Dose: Adult
Vitamin K (from phylloquinone)25 µg
Selenium (from sodium selenate)25 µg
Copper (from copper gluconate)2 mg

Other ingredients

NOW Foods Kid Vits Berry Blast ChewablesSwanson Just One Multi with Iron
Xylitol, Microcrystalline Cellulose, Hydroxypropyl Cellulose, Coconut Oil Powder, Stearic Acid (vegetable source), Beet Powder, Xanthan Gum, Natural Flavors, Malic Acid, Silicon Dioxide, Magnesium Stearate (vegetable source), Organic Stevia Leaf Extract (Enzyme-Modified Steviol Glycosides) and Stevia Leaf Extract (Rebaudioside A).

Contains soy and coconut oil powder.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.

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