NOW Foods Kid Vits Berry Blast Chewables vs Centrum Silver Women's 50+

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between NOW Foods Kid Vits Berry Blast Chewables vs Centrum Silver Women's 50+. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
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Complete nutritional comparison



Ingredient
NOW Foods Kid Vits Berry Blast Chewables (Daily Dose)Centrum Silver Women's 50+ (Daily Dose)

Difference


Matched Ingredient
Vitamin A (100% as Beta-Carotene)1500 µg1050 µg-30% ↓Vitamin A (29% as Beta-Carotene)
Vitamin C (as Ascorbic Acid)60 mg100 mg67% ↑Vitamin C
Vitamin D (as Ergocalciferol) (200 IU)5 µg1000 IU400% ↑Vitamin D3
Ergocalciferol is also called vitamin D2. Both vitamin D2 and vitamin D3 are forms of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha Tocopheryl Succinate)20 mg35 IU17% ↑Vitamin E
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Thiamin (Vitamin B-1) (from Thiamin HCl)1.5 mg1.1 mg-27% ↓Thiamin
Riboflavin (Vitamin B-2)1.7 mg1.1 mg-35% ↓Riboflavin
Niacin (Vitamin B-3) (as Niacinamide)20 mg14 mg-30% ↓Niacin
Vitamin B-6 (from Pyridoxine HCl)2 mg5 mg150% ↑Vitamin B6
Folate (as Folic Acid)(235 mcg folic acid)400 mcg DFE400 µg67% ↑Folic Acid
Both folate and folic acid are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B-12 (as Cyanocobalamin)6 µg50 µg733% ↑Vitamin B12
Biotin300 µg30 µg-90% ↓Biotin
Pantothenic Acid (from Calcium Pantothenate)10 mg5 mg-50% ↓Pantothenic Acid
Calcium (from Cal. Citrate and Carbonate)20 mg300 mg1400% ↑Calcium
Iron (from Ferrous Bisglycinate) (Ferrochel )5 mg8 mg60% ↑Iron
Iodine (from Potassium Iodide)75 µg150 µg100% ↑Iodine
Magnesium (from Magnesium Citrate)10 mg100 mg900% ↑Magnesium
Zinc (from Zinc Bisglycinate) (TRAACS®))3 mg15 mg400% ↑Zinc
Manganese (from Mang. Bisglycinate) (TRAACS®)0.1 mg2.3 mg2200% ↑Manganese
Chromium (from Chromium Picolinate)120 µg52 µg-57% ↓Chromium
Molybdenum (from Sodium Molybdate)75 µg50 µg-33% ↓Molybdenum
Potassium (from Potassum Chloride)5 mg80 mg1500% ↑Potassium
Inositol2 mg
PABA (Para-Aminobenzoic Acid)2 mg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO®)500 µg300 µg-40% ↓Lutein
Lycopene (from Natural Tomato Extract)500 µg
50 µgVitamin K
20 mgPhosphorus
22 µgSelenium
0.5 mgCopper
72 mgChloride
5 mgNickel
2 mgSilicon
10 µgVanadium

Nutrients exclusive to NOW Foods Kid Vits Berry Blast Chewables

Dose: Child
Inositol2 mg
PABA (Para-Aminobenzoic Acid)2 mg
Lycopene (from Natural Tomato Extract)500 µg

Nutrients exclusive to Centrum Silver Women's 50+

Dose: Adult
Vitamin K50 µg
Phosphorus20 mg
Selenium22 µg
Copper0.5 mg
Chloride72 mg
Nickel5 mg
Silicon2 mg
Vanadium10 µg

Other ingredients

NOW Foods Kid Vits Berry Blast ChewablesCentrum Silver Women's 50+
Xylitol, Microcrystalline Cellulose, Hydroxypropyl Cellulose, Coconut Oil Powder, Stearic Acid (vegetable source), Beet Powder, Xanthan Gum, Natural Flavors, Malic Acid, Silicon Dioxide, Magnesium Stearate (vegetable source), Organic Stevia Leaf Extract (Enzyme-Modified Steviol Glycosides) and Stevia Leaf Extract (Rebaudioside A).

Contains soy and coconut oil powder.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Dibasic Calcium Phosphate, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Ferrous Fumarate, DL-alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Crospovidone. Contains <2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Blue 2 Lake, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Corn Starch, Cyanocobalamin (Vit. B12), Folic Acid, Gelatin, Lecithin (soy), Magnesium Stearate, Manganese Sulfate, Modified Corn Starch, Niacinamide, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Molybdate, Sodium Selenate, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide

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