NOW Foods EVE Women's MultiVitamin Veg Capsules vs Swanson Multi Adults 50+

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between NOW Foods EVE Women's MultiVitamin Veg Capsules vs Swanson Multi Adults 50+. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
NOW Foods EVE Women's MultiVitamin Veg Capsules (Daily Dose)Swanson Multi Adults 50+ (Daily Dose)

Difference


Matched Ingredient
Vitamin A (100% as Beta-Carotene)3000 µg1830 mcg RAE-39% ↓Vitamin A (as beta carotene)
Vitamin C (from Calcium Ascorbate and Ascorbyl Palmitate)300 mg57 mg-81% ↓Vitamin C (as ascorbic acid)
Vitamin D (as Ergocalciferol) 1000 IU25 µg10 µg-60% ↓Vitamin D (as cholecalciferol)
Ergocalciferol is also called vitamin D2. Vitamin D2 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha Tocopheryl Succinate)134 mg20 mg-85% ↓Vitamin E (as d-alpha tocopheryl succinate)
Vitamin K (as Menaquinone K2 and Phytonadione K1)80 µg24 µg-70% ↓Vitamin K (from phytonadione)
Thiamin (Vitamin B-1) (from Thiamin HCl)25 mg1.5 mg-94% ↓Thiamin (as thiamin mononitrate) (vitamin B-1)
Riboflavin (Vitamin B-2)25 mg2 mg-92% ↓Riboflavin (vitamin B-2)
Niacin (Vitamin B-3) (as Niacinamide and from Inositol Hexanicotinate)30 mg20 mg NENiacin (as niacinamide)
Niacin is also called vitamin B3. Niacinamide is a form of vitamin B3.
Sources:
• "Niacin and nicotinamide. What is it? How effective is it? How does it work? Are there safety concerns? Are there interactions with other medications or herb and supplements?"
Medline Plus
Difference between niacin, niacinamide and nicotinamide rhiboside
• "Small Molecule Pathway Database (SMPDB): Nicotinate and Nicotinamide Metabolism (homosapiens)"
Genome Alberta & Genome Canada
SMPDB: Nicotinate and Nicotinamide Metabolism
• "Recommendations for niacin dosage by life stage and gender"
National Health and Medical Research Council - Australia, Ministry of Health - New Zealand
Niacin - Nutrient Reference Values Australia and New Zealand
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))25 mg2 mg-92% ↓Vitamin B-6 (as pyridoxine HCl)
Folate (800 mcg as folic acid)1360 mcg DFE630 mcg DFE-54% ↓Folate (as 380 mcg folic acid)
Vitamin B-12 (as Methylcobalamin)200 µg6.7 µg-97% ↓Vitamin B-12 (as cyanocobalamin)
Biotin300 µg44 µg-85% ↓Biotin
Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)50 mg13 mg-74% ↓Pantothenic Acid (as d-calcium pantothenate)
Choline (from Choline Bitartrate)25 mg
Calcium [from Calcium Carbonate (Aquamin TG Seaweed Derived Minerals) and Calcium Ascorbate]250 mg148 mg-41% ↓Calcium (from dicalcium phosphate)
Iodine (from Potassium Iodide)150 µg120 µg-20% ↓lodine (from potassium iodide)
Magnesium (from Magnesium Citrate and Aquamin TG Seaweed Derived Minerals)100 mg86 mg-14% ↓Magnesium (from magnesium oxide)
Zinc (from Zinc Bisglycinate) (TRAACS™)15 mg13.5 mg-10% ↓Zinc (from zinc oxide)
Selenium (from L-Selenomethionine)200 µg1 µg-100% ↓Selenium (from sodium selenite)
Copper (from Copper Bisglycinate) (TRAACS™)1 mg1.8 mg80% ↑Copper (from copper gluconate)
Manganese (from Manganese Bisglycinate) (TRAACS™)2 mg2.4 mg20% ↑Manganese (from manganese sulfate)
Chromium (from Chromium Picolinate)120 µg12 µg-90% ↓Chromium (as TRAACS« chromium nicotinate glycinate chelate)
Molybdenum (from Sodium Molybdate)75 µg10 µg-87% ↓Molybdenum (from sodium molybdate)
Potassium (from Potassium Chloride)25 mg36 mg44% ↑Potassium (from potassium chloride)
Cranberry (Vaccinium macrocarpon) (Fruit)100 mg
Pomegranate Extract (Fruit)50 mg
Organic Acai (Euterpe oleracea) (Fruit Skin and Pulp)50 mg
Mangosteen Extract (Fruit Peel) (Garcinia mangostana)50 mg
CoQ10 (Coenzyme Q10)30 mg
Alpha Lipoic Acid30 mg
Inositol25 mg
Organic Aloe Vera (Leaf) (Concentrate)25 mg
Lycopene (from Tomato Extract)500 µg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO®)500 µg2 mg300% ↑Lutein
118 mgPhosphorus (from dicalcium phosphate)

Nutrients exclusive to NOW Foods EVE Women's MultiVitamin Veg Capsules

Dose: Adult
Choline (from Choline Bitartrate)25 mg
Cranberry (Vaccinium macrocarpon) (Fruit)100 mg
Pomegranate Extract (Fruit)50 mg
Organic Acai (Euterpe oleracea) (Fruit Skin and Pulp)50 mg
Mangosteen Extract (Fruit Peel) (Garcinia mangostana)50 mg
CoQ10 (Coenzyme Q10)30 mg
Alpha Lipoic Acid30 mg
Inositol25 mg
Organic Aloe Vera (Leaf) (Concentrate)25 mg
Lycopene (from Tomato Extract)500 µg

Nutrients exclusive to Swanson Multi Adults 50+

Dose: Adult
Phosphorus (from dicalcium phosphate)118 mg

Other ingredients

NOW Foods EVE Women's MultiVitamin Veg CapsulesSwanson Multi Adults 50+
Hypromellose (cellulose capsule), Microcrystalline Cellulose, Stearic Acid (vegetable source) and Silicon Dioxide.

Vitamin E from non-GMO soy.

Not manufactured with wheat, gluten, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Microcrystalline cellulose (plant fiber), stearic acid, calcium carbonate, croscarmellose sodium, magnesium stearate, silica, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol, titanium dioxide, sodium copper chlorophyllin).

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