NOW Foods EVE Women's MultiVitamin Veg Capsules vs Swanson Just One Multi with Iron

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between NOW Foods EVE Women's MultiVitamin Veg Capsules vs Swanson Just One Multi with Iron. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
NOW Foods EVE Women's MultiVitamin Veg Capsules (Daily Dose)Swanson Just One Multi with Iron (Daily Dose)

Difference


Matched Ingredient
Vitamin A (100% as Beta-Carotene)3000 µg1500 mcg RAE-50% ↓Vitamin A (as acetate)
Vitamin C (from Calcium Ascorbate and Ascorbyl Palmitate)300 mg90 mg-70% ↓Vitamin C (as ascorbic acid)
Vitamin D (as Ergocalciferol) 1000 IU25 µg10 µg-60% ↓Vitamin D (from cholecalciferol)
Ergocalciferol is also called vitamin D2. Vitamin D2 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha Tocopheryl Succinate)134 mg20 mg-85% ↓Vitamin E (as d-alpha tocopheryl succinate)
Vitamin K (as Menaquinone K2 and Phytonadione K1)80 µg25 µg-69% ↓Vitamin K (from phylloquinone)
Thiamin (Vitamin B-1) (from Thiamin HCl)25 mg2.3 mg-91% ↓Thiamin (thiamin mononitrate) (vitamin B1)
Riboflavin (Vitamin B-2)25 mg2.6 mg-90% ↓Riboflavin (vitamin B2)
Niacin (Vitamin B-3) (as Niacinamide and from Inositol Hexanicotinate)30 mg20 mg NE-33% ↓Niacin (as niacinamide)
Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))25 mg3 mg-88% ↓Vitamin B6 (from pyridoxine HCl)
Folate (800 mcg as folic acid)1360 mcg DFE667 mcg DFE-51% ↓Folate (400 mcg folic acid)
Vitamin B-12 (as Methylcobalamin)200 µg9 µg-96% ↓Vitamin B12 (as cyanocobalamin)
Biotin300 µg25 µg-92% ↓Biotin
Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)50 mg10 mg-80% ↓Pantothenic Acid (as d-calcium pantothenate)
Choline (from Choline Bitartrate)25 mg
Calcium [from Calcium Carbonate (Aquamin TG Seaweed Derived Minerals) and Calcium Ascorbate]250 mg162 mg-35% ↓Calcium (from calcium carbonate)
Iodine (from Potassium Iodide)150 µg150 µg=lodine (from potassium iodide)
Magnesium (from Magnesium Citrate and Aquamin TG Seaweed Derived Minerals)100 mg100 mg=Magnesium (from magnesium oxide)
Zinc (from Zinc Bisglycinate) (TRAACS™)15 mg15 mg=Zinc (from zinc sulfate)
Selenium (from L-Selenomethionine)200 µg25 µg-88% ↓Selenium (from sodium selenate)
Copper (from Copper Bisglycinate) (TRAACS™)1 mg2 mg100% ↑Copper (from copper gluconate)
Manganese (from Manganese Bisglycinate) (TRAACS™)2 mg5 mg150% ↑Manganese (from manganese sulfate)
Chromium (from Chromium Picolinate)120 µg25 µg-79% ↓Chromium (from chromium chloride)
Molybdenum (from Sodium Molybdate)75 µg25 µg-67% ↓Molybdenum (from sodium molybdate)
Potassium (from Potassium Chloride)25 mg57.2 mg129% ↑Potassium (from potassium chloride)
Cranberry (Vaccinium macrocarpon) (Fruit)100 mg
Pomegranate Extract (Fruit)50 mg
Organic Acai (Euterpe oleracea) (Fruit Skin and Pulp)50 mg
Mangosteen Extract (Fruit Peel) (Garcinia mangostana)50 mg
CoQ10 (Coenzyme Q10)30 mg
Alpha Lipoic Acid30 mg
Inositol25 mg
Organic Aloe Vera (Leaf) (Concentrate)25 mg
Lycopene (from Tomato Extract)500 µg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO®)500 µg
27 mgIron (from ferrous fumarate)

Nutrients exclusive to NOW Foods EVE Women's MultiVitamin Veg Capsules

Dose: Adult
Choline (from Choline Bitartrate)25 mg
Cranberry (Vaccinium macrocarpon) (Fruit)100 mg
Pomegranate Extract (Fruit)50 mg
Organic Acai (Euterpe oleracea) (Fruit Skin and Pulp)50 mg
Mangosteen Extract (Fruit Peel) (Garcinia mangostana)50 mg
CoQ10 (Coenzyme Q10)30 mg
Alpha Lipoic Acid30 mg
Inositol25 mg
Organic Aloe Vera (Leaf) (Concentrate)25 mg
Lycopene (from Tomato Extract)500 µg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO®)500 µg

Nutrients exclusive to Swanson Just One Multi with Iron

Dose: Adult
Iron (from ferrous fumarate)27 mg

Other ingredients

NOW Foods EVE Women's MultiVitamin Veg CapsulesSwanson Just One Multi with Iron
Hypromellose (cellulose capsule), Microcrystalline Cellulose, Stearic Acid (vegetable source) and Silicon Dioxide.

Vitamin E from non-GMO soy.

Not manufactured with wheat, gluten, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate.

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