NOW Foods EVE Women's MultiVitamin Veg Capsules vs NOW Foods ADAM Superior Men's Multi Softgels

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between NOW Foods EVE Women's MultiVitamin Veg Capsules vs NOW Foods ADAM Superior Men's Multi Softgels. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
NOW Foods EVE Women's MultiVitamin Veg Capsules (Daily Dose)NOW Foods ADAM Superior Men's Multi Softgels (Daily Dose)

Difference


Matched Ingredient
Vitamin A (100% as Beta-Carotene)3000 µg3000 µg=Vitamin A
[60% as Beta Carotene (Betatene®) and
40% as Retinyl Palmitate ]
Vitamin C (from Calcium Ascorbate and Ascorbyl Palmitate)300 mg250 mg-17% ↓Vitamin C (from Calcium Ascorbate)
Vitamin D (as Ergocalciferol) 1000 IU25 µg25 µg0%Vitamin D-3 (as Cholecalciferol) (1,000 IU)
Ergocalciferol is also called vitamin D2. Both vitamin D2 and vitamin D3 are forms of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha Tocopheryl Succinate)134 mg100 mg-25% ↓Vitamin E (as d-alpha Tocopherol)
Vitamin K (as Menaquinone K2 and Phytonadione K1)80 µg35 µgVitamin K-1 (as Phytonadione)
Vitamin K1 is a form of vitamin K.
Sources:
• "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Centre - Vitamin K
Thiamin (Vitamin B-1) (from Thiamin HCl)25 mg25 mg=Thiamin (Vit. B-1) (from Thiamin HCl)
Riboflavin (Vitamin B-2)25 mg25 mg=Riboflavin (Vitamin B-2)
Niacin (Vitamin B-3) (as Niacinamide and from Inositol Hexanicotinate)30 mg35 mg17% ↑Niacin (Vitamin B-3) (as Niacinamide)
Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))25 mg25 mg=Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))
Folate (800 mcg as folic acid)1360 mcg DFE680 mcg DFE-50% ↓Folate (400 mcg folic acid)
Vitamin B-12 (as Methylcobalamin)200 µg120 µg-40% ↓Vitamin B-12 (as Methylcobalamin)
Biotin300 µg300 µg=Biotin
Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)50 mg50 mg=Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)
Choline (from Choline Bitartrate)25 mg25 mg=Choline (from Choline Bitartrate)
Calcium [from Calcium Carbonate (Aquamin TG Seaweed Derived Minerals) and Calcium Ascorbate]250 mg55 mg-78% ↓Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)
Iodine (from Potassium Iodide)150 µg225 µg50% ↑Iodine (from Potassium Iodide)
Magnesium (from Magnesium Citrate and Aquamin TG Seaweed Derived Minerals)100 mg25 mg-75% ↓Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals)
Zinc (from Zinc Bisglycinate) (TRAACS™)15 mg15 mg=Zinc (from Zinc Picolinate)
Selenium (from L-Selenomethionine)200 µg200 µg=Selenium (from Selenium Glycinate Complex) (Albion™)
Copper (from Copper Bisglycinate) (TRAACS™)1 mg0.5 mg-50% ↓Copper (from Copper Bisglycinate) (TRAACS™)
Manganese (from Manganese Bisglycinate) (TRAACS™)2 mg2 mg=Manganese (from Manganese Bisglycinate) (TRAACS™)
Chromium (from Chromium Picolinate)120 µg120 µg=Chromium (from Chromium Nicotinate Glycinate) (TRAACS™)
Molybdenum (from Sodium Molybdate)75 µg75 µg=Molybdenum (from Molybdenum Glycinate) (TRAACS™)
Potassium (from Potassium Chloride)25 mg25 mg=Potassium (from Potassium Chloride)
Cranberry (Vaccinium macrocarpon) (Fruit)100 mg
Pomegranate Extract (Fruit)50 mg
Organic Acai (Euterpe oleracea) (Fruit Skin and Pulp)50 mg
Mangosteen Extract (Fruit Peel) (Garcinia mangostana)50 mg
CoQ10 (Coenzyme Q10)30 mg10 mg-67% ↓CoQ10 (as Ubiquinone)
Alpha Lipoic Acid30 mg25 mg-17% ↓Alpha Lipoic Acid
Inositol25 mg10 mg-60% ↓Inositol
Organic Aloe Vera (Leaf) (Concentrate)25 mg
Lycopene (from Tomato Extract)500 µg3 mg500% ↑Lycopene (LYC-O-MATO®) (from Tomato Extract)
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO®)500 µg500 µg=Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )
160 mgSaw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)
50 mgPhytosterols (Plant Sterols)
(with Beta-Sitosterol)
25 mgGrape Seed Extract (Vitis vinifera)
45 µgVitamin K-2 (as Menaquinone)

Nutrients exclusive to NOW Foods EVE Women's MultiVitamin Veg Capsules

Dose: Adult
Cranberry (Vaccinium macrocarpon) (Fruit)100 mg
Pomegranate Extract (Fruit)50 mg
Organic Acai (Euterpe oleracea) (Fruit Skin and Pulp)50 mg
Mangosteen Extract (Fruit Peel) (Garcinia mangostana)50 mg
Organic Aloe Vera (Leaf) (Concentrate)25 mg

Nutrients exclusive to NOW Foods ADAM Superior Men's Multi Softgels

Dose: Adult
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
Grape Seed Extract (Vitis vinifera)25 mg
Vitamin K-2 (as Menaquinone)45 µg

Other ingredients

NOW Foods EVE Women's MultiVitamin Veg CapsulesNOW Foods ADAM Superior Men's Multi Softgels
Hypromellose (cellulose capsule), Microcrystalline Cellulose, Stearic Acid (vegetable source) and Silicon Dioxide.

Vitamin E from non-GMO soy.

Not manufactured with wheat, gluten, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder.

Contains soy.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

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