NOW Foods EVE Women's MultiVitamin Veg Capsules vs Centrum Men

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between NOW Foods EVE Women's MultiVitamin Veg Capsules vs Centrum Men. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
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Complete nutritional comparison



Ingredient
NOW Foods EVE Women's MultiVitamin Veg Capsules (Daily Dose)Centrum Men (Daily Dose)

Difference


Matched Ingredient
Vitamin A (100% as Beta-Carotene)3000 µg1050 µg-65% ↓Vitamin A (29% as Beta-Carotene)
Vitamin C (from Calcium Ascorbate and Ascorbyl Palmitate)300 mg90 mg-70% ↓Vitamin C
Vitamin D (as Ergocalciferol) 1000 IU25 µg25 µg0%Vitamin D3
Ergocalciferol is also called vitamin D2. Both vitamin D2 and vitamin D3 are forms of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha Tocopheryl Succinate)134 mg20.3 mg-85% ↓Vitamin E
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K (as Menaquinone K2 and Phytonadione K1)80 µg60 µg-25% ↓Vitamin K
Thiamin (Vitamin B-1) (from Thiamin HCl)25 mg1.2 mg-95% ↓Thiamin
Riboflavin (Vitamin B-2)25 mg1.3 mg-95% ↓Riboflavin
Niacin (Vitamin B-3) (as Niacinamide and from Inositol Hexanicotinate)30 mg16 mg-47% ↓Niacin
Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))25 mg2 mg-92% ↓Vitamin B6
Folate (800 mcg as folic acid)1360 mcg DFE333 mcg DFE-76% ↓Folate DFE (200 mcg Folic Acid)
Vitamin B-12 (as Methylcobalamin)200 µg6 µg-97% ↓Vitamin B12
Biotin300 µg40 µg-87% ↓Biotin
Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)50 mg15 mg-70% ↓Pantothenic Acid
Choline (from Choline Bitartrate)25 mg
Calcium [from Calcium Carbonate (Aquamin TG Seaweed Derived Minerals) and Calcium Ascorbate]250 mg210 mg-16% ↓Calcium
Iodine (from Potassium Iodide)150 µg150 µg=Iodine
Magnesium (from Magnesium Citrate and Aquamin TG Seaweed Derived Minerals)100 mg100 mg=Magnesium
Zinc (from Zinc Bisglycinate) (TRAACS™)15 mg11 mg-27% ↓Zinc
Selenium (from L-Selenomethionine)200 µg100 µg-50% ↓Selenium
Copper (from Copper Bisglycinate) (TRAACS™)1 mg0.9 mg-10% ↓Copper
Manganese (from Manganese Bisglycinate) (TRAACS™)2 mg2.3 mg15% ↑Manganese
Chromium (from Chromium Picolinate)120 µg35 µg-71% ↓Chromium
Molybdenum (from Sodium Molybdate)75 µg50 µg-33% ↓Molybdenum
Potassium (from Potassium Chloride)25 mg80 mg220% ↑Potassium
Cranberry (Vaccinium macrocarpon) (Fruit)100 mg
Pomegranate Extract (Fruit)50 mg
Organic Acai (Euterpe oleracea) (Fruit Skin and Pulp)50 mg
Mangosteen Extract (Fruit Peel) (Garcinia mangostana)50 mg
CoQ10 (Coenzyme Q10)30 mg
Alpha Lipoic Acid30 mg
Inositol25 mg
Organic Aloe Vera (Leaf) (Concentrate)25 mg
Lycopene (from Tomato Extract)500 µg600 µg20% ↑Lycopene
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO®)500 µg
8 mgIron
20 mgPhosphorus
72 mgChloride

Nutrients exclusive to NOW Foods EVE Women's MultiVitamin Veg Capsules

Dose: Adult
Choline (from Choline Bitartrate)25 mg
Cranberry (Vaccinium macrocarpon) (Fruit)100 mg
Pomegranate Extract (Fruit)50 mg
Organic Acai (Euterpe oleracea) (Fruit Skin and Pulp)50 mg
Mangosteen Extract (Fruit Peel) (Garcinia mangostana)50 mg
CoQ10 (Coenzyme Q10)30 mg
Alpha Lipoic Acid30 mg
Inositol25 mg
Organic Aloe Vera (Leaf) (Concentrate)25 mg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO®)500 µg

Nutrients exclusive to Centrum Men

Dose: Adult
Iron8 mg
Phosphorus20 mg
Chloride72 mg

Other ingredients

NOW Foods EVE Women's MultiVitamin Veg CapsulesCentrum Men
Hypromellose (cellulose capsule), Microcrystalline Cellulose, Stearic Acid (vegetable source) and Silicon Dioxide.

Vitamin E from non-GMO soy.

Not manufactured with wheat, gluten, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Calcium Carbonate, Magnesium Oxide, Potassium Chloride, Microcrystalline Cellulose, Ascorbic Acid (Vit. C), Dibasic Calcium Phosphate, dl-Alpha Tocopheryl Acetate (Vit. E), Maltodextrin, Modified Corn Starch, Corn Starch. Contains < 2% of: Beta-Carotene, BHT (to preserve freshness), Biotin, Calcium Pantothenate, Cholecalciferol (Vit. D3), Chromium Picolinate, Copper Sulfate, Crospovidone, Cyanocobalamin (Vit. B12), Ferrous Fumarate, Folic Acid, Gelatin, Hydrogenated Palm Oil, Lecithin (soy), Lycopene, Magnesium Stearate, Manganese Sulfate, Niacinamide, Nickelous Sulfate, Phytonadione (Vit. K), Polyethylene Glycol, Polyvinyl Alcohol, Potassium Iodide, Pyridoxine Hydrochloride (Vit. B6), Red 40 Lake, Riboflavin (Vit. B2), Silicon Dioxide, Sodium Ascorbate (to preserve freshness), Sodium Metavanadate, Sodium Molybdate, Sodium Selenate, Stannous Chloride, Talc, Thiamine Mononitrate (Vit. B1), Titanium Dioxide, Tocopherols (to preserve freshness), Vitamin A Acetate, Yellow 6 Lake, Zinc Oxide.

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