NOW Foods ADAM Superior Men's Multi Softgels vs Thorne Basic Prenatal

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between NOW Foods ADAM Superior Men's Multi Softgels vs Thorne Basic Prenatal. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
NOW Foods ADAM Superior Men's Multi Softgels (Daily Dose)Thorne Basic Prenatal (Daily Dose)

Difference


Matched Ingredient
Vitamin A3000 µg1.05 mg-65% ↓Vitamin A
[60% as Beta Carotene (Betatene®) and450 µgBeta-Carotene
40% as Retinyl Palmitate ]600 µgVitamin A Palmitate
Vitamin a palmitate is also called retinyl palmitate.
Vitamin C (from Calcium Ascorbate)250 mg150 mg-40% ↓Vitamin C
Vitamin D-3 (as Cholecalciferol) (1,000 IU)25 µg25 µg0%Vitamin D
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha Tocopherol)100 mg33.5 mg-66% ↓Vitamin E
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K-1 (as Phytonadione)35 µg100 µgVitamin K
Vitamin K1 is a form of vitamin K.
Sources:
• "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Centre - Vitamin K
Thiamin (Vit. B-1) (from Thiamin HCl)25 mg5 mg-80% ↓Thiamine
Riboflavin (Vitamin B-2)25 mg5 mg-80% ↓Riboflavin
Niacin (Vitamin B-3) (as Niacinamide)35 mg30 mg-14% ↓Niacin
Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))25 mg12 mg-52% ↓Vitamin B6
Folate (400 mcg folic acid)680 mcg DFE1.7 mg DFE2400% ↑Folate
1 mgL-5-Methyltetrahydrofolate
Vitamin B-12 (as Methylcobalamin)120 µg200 µg67% ↑Vitamin B12
Biotin300 µg50 µg-83% ↓Biotin
Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)50 mg18 mg-64% ↓Pantothenic Acid
Choline (from Choline Bitartrate)25 mg110 mg340% ↑Choline
Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)55 mg180 mg227% ↑Calcium
90 mgCalcium Citrate
90 mgCalcium Malate
Iodine (from Potassium Iodide)225 µg150 µg-33% ↓Iodine
Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals)25 mg90 mg260% ↑Magnesium
45 mgMagnesium Citrate
45 mgMagnesium Malate
Zinc (from Zinc Picolinate)15 mg25 mg67% ↑Zinc
Selenium (from Selenium Glycinate Complex) (Albion™)200 µg50 µg-75% ↓Selenium
Copper (from Copper Bisglycinate) (TRAACS™)0.5 mg2 mg300% ↑Copper
Manganese (from Manganese Bisglycinate) (TRAACS™)2 mg5 mg150% ↑Manganese
Chromium (from Chromium Nicotinate Glycinate) (TRAACS™)120 µg100 µg-17% ↓Chromium
Molybdenum (from Molybdenum Glycinate) (TRAACS™)75 µg
Potassium (from Potassium Chloride)25 mg
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
Alpha Lipoic Acid25 mg
Grape Seed Extract (Vitis vinifera)25 mg
Inositol10 mg
CoQ10 (as Ubiquinone)10 mg
Lycopene (LYC-O-MATO®) (from Tomato Extract)3 mg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )500 µg
Vitamin K-2 (as Menaquinone)45 µg
45 mgIron
1 mgBoron

Nutrients exclusive to NOW Foods ADAM Superior Men's Multi Softgels

Dose: Adult
Molybdenum (from Molybdenum Glycinate) (TRAACS™)75 µg
Potassium (from Potassium Chloride)25 mg
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
Alpha Lipoic Acid25 mg
Grape Seed Extract (Vitis vinifera)25 mg
Inositol10 mg
CoQ10 (as Ubiquinone)10 mg
Lycopene (LYC-O-MATO®) (from Tomato Extract)3 mg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )500 µg
Vitamin K-2 (as Menaquinone)45 µg

Nutrients exclusive to Thorne Basic Prenatal

Dose: Adult
Iron45 mg
Boron1 mg

Other ingredients

NOW Foods ADAM Superior Men's Multi SoftgelsThorne Basic Prenatal
Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder.

Contains soy.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Hypromellose (Cellulose), Calcium Laurate

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