NOW Foods ADAM Superior Men's Multi Softgels vs Thorne Basic Nutrients 2/Day

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between NOW Foods ADAM Superior Men's Multi Softgels vs Thorne Basic Nutrients 2/Day. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
NOW Foods ADAM Superior Men's Multi Softgels (Daily Dose)Thorne Basic Nutrients 2/Day (Daily Dose)

Difference


Matched Ingredient
Vitamin A3000 µg1.05 mg-65% ↓Vitamin A (from
[60% as Beta Carotene (Betatene®) and450 µgBeta Carotene and
40% as Retinyl Palmitate ]
600 µgPalmitate)
Vitamin C (from Calcium Ascorbate)250 mg250 mg=Vitamin C (as Ascorbic Acid)
Vitamin D-3 (as Cholecalciferol) (1,000 IU)25 µg50 µg100% ↑Vitamin D (as Vitamin D3) (2,000 IU)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha Tocopherol)100 mg16.5 mg-84% ↓Vitamin E (as d-Alpha Tocopheryl Acid Succinate)
Vitamin K-1 (as Phytonadione)35 µg200 µg471% ↑Vitamin K1 and [contained in: Vitamin K (as]
Thiamin (Vit. B-1) (from Thiamin HCl)25 mg50 mg100% ↑Thiamin (as Thiamin HCL)
Riboflavin (Vitamin B-2)25 mg12 mg-52% ↓Riboflavin (as Riboflavin 5'-Phosphate Sodium)
Niacin (Vitamin B-3) (as Niacinamide)35 mg80 mg129% ↑Niacin (as Niacinamide)
Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))25 mg20 mg-20% ↓Vitamin B6 (as Pyridoxal 5'-Phosphate)
Folate (400 mcg folic acid)680 mcg DFE667 mcg DFE-2% ↓Folate (400 mcg as L-5-Methyltetrahydrofolate from L-5-Methyltetrahydrofolic Acid, Glucosamine Salt)
Vitamin B-12 (as Methylcobalamin)120 µg600 µg400% ↑Vitamin B12 (as Methylcobalamin)
Biotin300 µg500 µg67% ↑Biotin
Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)50 mg45 mg-10% ↓Pantothenic Acid (as Calcium Pantothenate)
Choline (from Choline Bitartrate)25 mg
Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)55 mg52 mg-5% ↓Calcium (as TRAACS® Calcium Bisglycinate Chelate, Dicalcium Phosphate, Calcium Laurate, Calcium Pantothenate)
Iodine (from Potassium Iodide)225 µg75 µg-67% ↓Iodine (as Potassium Iodide)
Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals)25 mg20 mg-20% ↓Magnesium (as TRAACS@reg; Magnesium Bisglycinate Chelate)
Zinc (from Zinc Picolinate)15 mg15 mg=Zinc (as TRAACS® Zinc Bisglycinate Chelate)
Selenium (from Selenium Glycinate Complex) (Albion™)200 µg200 µg=Selenium (as L-Selenomethionine)
Copper (from Copper Bisglycinate) (TRAACS™)0.5 mg750 µg50% ↑Copper (as TRAACS® Copper Bisglycinate Chelate)
Manganese (from Manganese Bisglycinate) (TRAACS™)2 mg3 mg50% ↑Manganese (as TRAACS® Manganese Bisglycinate Chelate)
Chromium (from Chromium Nicotinate Glycinate) (TRAACS™)120 µg400 µg233% ↑Chromium (as TRAACS® Chromium Nicotinate Blycinate Chelate)
Molybdenum (from Molybdenum Glycinate) (TRAACS™)75 µg
Potassium (from Potassium Chloride)25 mg
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
Alpha Lipoic Acid25 mg
Grape Seed Extract (Vitis vinifera)25 mg
Inositol10 mg
CoQ10 (as Ubiquinone)10 mg
Lycopene (LYC-O-MATO®) (from Tomato Extract)3 mg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )500 µg140 µg-72% ↓Lutein (from Aztec Marigold extract (flower) (Tagetes erecta))
Vitamin K-2 (as Menaquinone)45 µg200 µg344% ↑Vitamin K2 as MK-4) [contained in: Vitamin K (as]
400 µgVitamin K (as [some ingredients are matched elsewhere]
24 mgd-Gamma Tocopherol (from Mixed Tocopherols)
2 mgBoron (as Boroganic™ Boron Glycinate Complex)

Nutrients exclusive to NOW Foods ADAM Superior Men's Multi Softgels

Dose: Adult
Choline (from Choline Bitartrate)25 mg
Molybdenum (from Molybdenum Glycinate) (TRAACS™)75 µg
Potassium (from Potassium Chloride)25 mg
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
Alpha Lipoic Acid25 mg
Grape Seed Extract (Vitis vinifera)25 mg
Inositol10 mg
CoQ10 (as Ubiquinone)10 mg
Lycopene (LYC-O-MATO®) (from Tomato Extract)3 mg

Nutrients exclusive to Thorne Basic Nutrients 2/Day

Dose: Adult
Vitamin K (as [some ingredients are matched elsewhere]400 µg
d-Gamma Tocopherol (from Mixed Tocopherols)24 mg
Boron (as Boroganic™ Boron Glycinate Complex)2 mg

Other ingredients

NOW Foods ADAM Superior Men's Multi SoftgelsThorne Basic Nutrients 2/Day
Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder.

Contains soy.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Hypromellose (derived from cellulose) capsule, Dicalcium Phosphate, Calcium Laurate.

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