NOW Foods ADAM Superior Men's Multi Softgels vs Swanson Kids Multivitamin Gummies

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between NOW Foods ADAM Superior Men's Multi Softgels vs Swanson Kids Multivitamin Gummies. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
NOW Foods ADAM Superior Men's Multi Softgels (Daily Dose)Swanson Kids Multivitamin Gummies (Daily Dose)

Difference


Matched Ingredient
Vitamin A3000 µg400 mcg RAE-87% ↓Vitamin A (as retinyl acetate)
[60% as Beta Carotene (Betatene®) and
40% as Retinyl Palmitate ]
Vitamin C (from Calcium Ascorbate)250 mg20 mg-92% ↓Vitamin C (as ascorbic acid)
Vitamin D-3 (as Cholecalciferol) (1,000 IU)25 µg10 µg-60% ↓Vitamin D (as cholecalciferol)
Vitamin D3 is a form of vitamin D.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
• "On Vitamin D chemistry, sources, biological actions and clinical significance"
by Richard S. Bak, Ph.D., Warde Medical Laboratory
Vitamin D and Metabolites
• "Human trial comparing potencies of Vitamins D2 and D3"
by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism
JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans
Vitamin E (as d-alpha Tocopherol)100 mg7.4 mgVitamin E (as dl-alpha tocopheryl acetate)
D alpha tocopherol is also called vitamin E. Dl alpha tocopherol is a form of vitamin E.
Sources:
• "Vitamin E Factsheet for Health Professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin E
• "Technical article on vitamin E: function and metabolism"
by REGINA BRIGELIUS-FLOHÉ and MARET G. TRABER
Vitamin E: function and metabolism
• "Article on the benefits of mixed tocopherols"
Smart Publications
Are you taking the wrong Vitamin E? - Smart Publications
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K-1 (as Phytonadione)35 µg
Thiamin (Vit. B-1) (from Thiamin HCl)25 mg
Riboflavin (Vitamin B-2)25 mg
Niacin (Vitamin B-3) (as Niacinamide)35 mg
Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))25 mg2 mg-92% ↓Vitamin B6 (as pyridoxine HCl)
Folate (400 mcg folic acid)680 mcg DFE200 mcg DFE-71% ↓Folate (120 mcg folic acid)
Vitamin B-12 (as Methylcobalamin)120 µg2.4 µg-98% ↓Vitamin B12 (as cyanocobalamin)
Biotin300 µg60 µg-80% ↓Biotin
Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)50 mg3 mg-94% ↓Pantothenic Acid (as d-calcium pantothenate)
Choline (from Choline Bitartrate)25 mg
Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)55 mg
Iodine (from Potassium Iodide)225 µg42 µg-81% ↓lodine (from potassium iodide)
Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals)25 mg
Zinc (from Zinc Picolinate)15 mg2.7 mg-82% ↓Zinc (from zinc sulfate)
Selenium (from Selenium Glycinate Complex) (Albion™)200 µg
Copper (from Copper Bisglycinate) (TRAACS™)0.5 mg
Manganese (from Manganese Bisglycinate) (TRAACS™)2 mg
Chromium (from Chromium Nicotinate Glycinate) (TRAACS™)120 µg
Molybdenum (from Molybdenum Glycinate) (TRAACS™)75 µg
Potassium (from Potassium Chloride)25 mg
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
Alpha Lipoic Acid25 mg
Grape Seed Extract (Vitis vinifera)25 mg
Inositol10 mg40 µg-100% ↓Inositol (inositol niacinate)
CoQ10 (as Ubiquinone)10 mg
Lycopene (LYC-O-MATO®) (from Tomato Extract)3 mg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )500 µg
Vitamin K-2 (as Menaquinone)45 µg
5 mgSodium

Nutrients exclusive to NOW Foods ADAM Superior Men's Multi Softgels

Dose: Adult
Vitamin K-1 (as Phytonadione)35 µg
Thiamin (Vit. B-1) (from Thiamin HCl)25 mg
Riboflavin (Vitamin B-2)25 mg
Niacin (Vitamin B-3) (as Niacinamide)35 mg
Choline (from Choline Bitartrate)25 mg
Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)55 mg
Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals)25 mg
Selenium (from Selenium Glycinate Complex) (Albion™)200 µg
Copper (from Copper Bisglycinate) (TRAACS™)0.5 mg
Manganese (from Manganese Bisglycinate) (TRAACS™)2 mg
Chromium (from Chromium Nicotinate Glycinate) (TRAACS™)120 µg
Molybdenum (from Molybdenum Glycinate) (TRAACS™)75 µg
Potassium (from Potassium Chloride)25 mg
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
Alpha Lipoic Acid25 mg
Grape Seed Extract (Vitis vinifera)25 mg
CoQ10 (as Ubiquinone)10 mg
Lycopene (LYC-O-MATO®) (from Tomato Extract)3 mg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )500 µg
Vitamin K-2 (as Menaquinone)45 µg

Nutrients exclusive to Swanson Kids Multivitamin Gummies

Dose: Child
Sodium5 mg

Other ingredients

NOW Foods ADAM Superior Men's Multi SoftgelsSwanson Kids Multivitamin Gummies
Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder.

Contains soy.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Glucose syrup, sugar, water, annatto extract (color), choline bitartrate, citric acid, coating (coconut oil, carnauba wax), fruit and vegetable juice (color), natural cherry, natural lemon, natural orange, natural strawberry and natural flavors, pectin, sodium citrate.

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