NOW Foods ADAM Superior Men's Multi Softgels vs Swanson Just One Multi with Iron
Discover the Perfect Choice
Unveiling all the intricacies, let us help you make an informed decision between these two options. Take a moment to scroll down and explore the complete comparison of vitamins and minerals.
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Swanson Just One Multi with Iron
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Basic Prenatal
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
- Carlson Super 2 Daily
- Centrum Adults
- Centrum Kids
- Centrum Men
- Centrum Silver Adults 50+
- Centrum Silver Men's 50+
- Centrum Silver Women's 50+
- Centrum Women
- Dr Whitaker Forward Plus Daily Regimen
- Life Extension Children's Formula
- Life Extension Two-Per-Day Capsules
- Nature Made Multi For Her
- Nature Made Multi For Him
- Nature Made Prenatal Multi
- NOW Foods ADAM Superior Men's Multi Softgels
- NOW Foods EVE Women's MultiVitamin Veg Capsules
- NOW Foods Kid Vits Berry Blast Chewables
- NOW Foods Liquid Multi Gels
- Pure Synergy, Organic Multi Vita•Min
- Swanson Kids Multivitamin Gummies
- Swanson Multi Adults 50+
- Thorne Basic Nutrients 2/Day
- Thorne Basic Prenatal
- Thorne Kids Multi +
- Trace Minerals Research, Kid's Multi
- USANA Body Rox
- USANA Cellsentials Pack
- USANA Usanimals
- xtendlife Multi-xtra
- xtendlife Total Balance Children's
Legend and instructions
The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:
- -58% ↓ OR 43% ↑ OR = (the differences in the amount of the ingredient)
- (means ingredients are similar nutritionally)
- ↓ (beside ingredients in the first multi with no match in the second multi) OR ↑ (for ingredients that are only present in the second multi)
(Click to see the reasons for similar matches and for important information.)
(Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button
Complete nutritional comparison
Ingredient | NOW Foods ADAM Superior Men's Multi Softgels (Daily Dose) | Swanson Just One Multi with Iron (Daily Dose) | Difference | Matched Ingredient | |
|---|---|---|---|---|---|
| Vitamin A | 3000 µg | 1500 mcg RAE | -50% ↓ | Vitamin A (as acetate) | |
| [60% as Beta Carotene (Betatene®) and | |||||
| 40% as Retinyl Palmitate ] | |||||
| Vitamin C (from Calcium Ascorbate) | 250 mg | 90 mg | -64% ↓ | Vitamin C (as ascorbic acid) | |
| Vitamin D-3 (as Cholecalciferol) (1,000 IU) | 25 µg | 10 µg | -60% ↓ | Vitamin D (from cholecalciferol) | Vitamin D3 is a form of vitamin D. Sources: • "Explains the relationship between different forms of Vitamin D and how they are processed in the body." Office of Dietary Supplements - National Institutes of Health - USA Dietary Supplement Fact Sheet: Vitamin D • "Vitamin D sources, methods of activiation in the body and uses" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute LPI - Micro Nutrient Info Center - Vitamin D • "On Vitamin D chemistry, sources, biological actions and clinical significance" by Richard S. Bak, Ph.D., Warde Medical Laboratory Vitamin D and Metabolites • "Human trial comparing potencies of Vitamins D2 and D3" by Robert P. Heaney Robert R. Recker James Grote Ronald L. Horst Laura A. G. Armas, The Journal of Clinical Endocrinology & Metabolism JCEM - Vitamin D3 Is More Potent Than Vitamin D2 in Humans |
| Vitamin E (as d-alpha Tocopherol) | 100 mg | 20 mg | -80% ↓ | Vitamin E (as d-alpha tocopheryl succinate) | |
| Vitamin K-1 (as Phytonadione) | 35 µg | 25 µg | Vitamin K (from phylloquinone) | Vitamin K1 is a form of vitamin K. Sources: • "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation" by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute Micro Nutrient Info Centre - Vitamin K | |
| Thiamin (Vit. B-1) (from Thiamin HCl) | 25 mg | 2.3 mg | -91% ↓ | Thiamin (thiamin mononitrate) (vitamin B1) | |
| Riboflavin (Vitamin B-2) | 25 mg | 2.6 mg | -90% ↓ | Riboflavin (vitamin B2) | |
| Niacin (Vitamin B-3) (as Niacinamide) | 35 mg | 20 mg NE | -43% ↓ | Niacin (as niacinamide) | |
| Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P)) | 25 mg | 3 mg | -88% ↓ | Vitamin B6 (from pyridoxine HCl) | |
| Folate (400 mcg folic acid) | 680 mcg DFE | 667 mcg DFE | -2% ↓ | Folate (400 mcg folic acid) | |
| Vitamin B-12 (as Methylcobalamin) | 120 µg | 9 µg | -92% ↓ | Vitamin B12 (as cyanocobalamin) | |
| Biotin | 300 µg | 25 µg | -92% ↓ | Biotin | |
| Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate) | 50 mg | 10 mg | -80% ↓ | Pantothenic Acid (as d-calcium pantothenate) | |
| Choline (from Choline Bitartrate) | 25 mg | ↓ | |||
| Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate) | 55 mg | 162 mg | 195% ↑ | Calcium (from calcium carbonate) | |
| Iodine (from Potassium Iodide) | 225 µg | 150 µg | -33% ↓ | lodine (from potassium iodide) | |
| Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals) | 25 mg | 100 mg | 300% ↑ | Magnesium (from magnesium oxide) | |
| Zinc (from Zinc Picolinate) | 15 mg | 15 mg | = | Zinc (from zinc sulfate) | |
| Selenium (from Selenium Glycinate Complex) (Albion™) | 200 µg | 25 µg | -88% ↓ | Selenium (from sodium selenate) | |
| Copper (from Copper Bisglycinate) (TRAACS™) | 0.5 mg | 2 mg | 300% ↑ | Copper (from copper gluconate) | |
| Manganese (from Manganese Bisglycinate) (TRAACS™) | 2 mg | 5 mg | 150% ↑ | Manganese (from manganese sulfate) | |
| Chromium (from Chromium Nicotinate Glycinate) (TRAACS™) | 120 µg | 25 µg | -79% ↓ | Chromium (from chromium chloride) | |
| Molybdenum (from Molybdenum Glycinate) (TRAACS™) | 75 µg | 25 µg | -67% ↓ | Molybdenum (from sodium molybdate) | |
| Potassium (from Potassium Chloride) | 25 mg | 57.2 mg | 129% ↑ | Potassium (from potassium chloride) | |
| Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids) | 160 mg | ↓ | |||
| Phytosterols (Plant Sterols) | 50 mg | ↓ | |||
| (with Beta-Sitosterol) | ↓ | ||||
| Alpha Lipoic Acid | 25 mg | ↓ | |||
| Grape Seed Extract (Vitis vinifera) | 25 mg | ↓ | |||
| Inositol | 10 mg | ↓ | |||
| CoQ10 (as Ubiquinone) | 10 mg | ↓ | |||
| Lycopene (LYC-O-MATO®) (from Tomato Extract) | 3 mg | ↓ | |||
| Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO ) | 500 µg | ↓ | |||
| Vitamin K-2 (as Menaquinone) | 45 µg | ↓ | |||
| 27 mg | ↑ | Iron (from ferrous fumarate) |
Nutrients exclusive to NOW Foods ADAM Superior Men's Multi Softgels
| Dose: Adult | |
|---|---|
| Choline (from Choline Bitartrate) | 25 mg |
| Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids) | 160 mg |
| Phytosterols (Plant Sterols) | 50 mg |
| (with Beta-Sitosterol) | |
| Alpha Lipoic Acid | 25 mg |
| Grape Seed Extract (Vitis vinifera) | 25 mg |
| Inositol | 10 mg |
| CoQ10 (as Ubiquinone) | 10 mg |
| Lycopene (LYC-O-MATO®) (from Tomato Extract) | 3 mg |
| Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO ) | 500 µg |
| Vitamin K-2 (as Menaquinone) | 45 µg |
Nutrients exclusive to Swanson Just One Multi with Iron
| Dose: Adult | |
|---|---|
| Iron (from ferrous fumarate) | 27 mg |
Other ingredients
| NOW Foods ADAM Superior Men's Multi Softgels | Swanson Just One Multi with Iron |
|---|---|
| Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder. Contains soy. Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. | Microcrystalline cellulose, stearic acid, croscarmellose sodium, maltodextrin, aqueous film coating (purified water, hydroxypropyl methylcellulose, polyethylene glycol), magnesium stearate. |