NOW Foods ADAM Superior Men's Multi Softgels vs Pure Synergy, Organic Multi Vita•Min

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between NOW Foods ADAM Superior Men's Multi Softgels vs Pure Synergy, Organic Multi Vita•Min. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
NOW Foods ADAM Superior Men's Multi Softgels (Daily Dose)Pure Synergy, Organic Multi Vita•Min (Daily Dose)

Difference


Matched Ingredient
Vitamin A3000 µg1800 mcg RAE-40% ↓Vitamin A (as beta carotene)
[60% as Beta Carotene (Betatene®) and
40% as Retinyl Palmitate ]
Vitamin C (from Calcium Ascorbate)250 mg180 mg-28% ↓Vitamin C
Vitamin D-3 (as Cholecalciferol) (1,000 IU)25 µg40 µg60% ↑Vitamin D3 (1,600 IU) (from vegan organic algae complex)
Vitamin E (as d-alpha Tocopherol)100 mg30 mg-70% ↓Vitamin E with tocopherols & tocotrienols
D alpha tocopherol is also called vitamin E.
Sources:
• "Dietary supplement ingredient database: unit conversion tables"
National Institute of Health
Unit conversions for vitamins
Vitamin K-1 (as Phytonadione)35 µg240 µg586% ↑Vitamin K1
Thiamin (Vit. B-1) (from Thiamin HCl)25 mg2.4 mg-90% ↓Thiamin (B1)
Riboflavin (Vitamin B-2)25 mg2.6 mg-90% ↓Riboflavin (B2)
Niacin (Vitamin B-3) (as Niacinamide)35 mg32 mg NE-9% ↓Niacin (as niacinamide)
Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))25 mg3.4 mg-86% ↓Vitamin B6
Folate (400 mcg folic acid)680 mcg DFE800 mcg DFE18% ↑Folate (480 mcg folic acid)
Vitamin B-12 (as Methylcobalamin)120 µg5 µg-96% ↓Vitamin B12
Biotin300 µg60 µg-80% ↓Biotin
Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)50 mg10 mg-80% ↓Pantothenic Acid
Choline (from Choline Bitartrate)25 mg55 mg120% ↑Choline
Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)55 mg
Iodine (from Potassium Iodide)225 µg150 µg-33% ↓Iodine
Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals)25 mg
Zinc (from Zinc Picolinate)15 mg13 mg-13% ↓Zinc
Selenium (from Selenium Glycinate Complex) (Albion™)200 µg55 µg-72% ↓Selenium
Copper (from Copper Bisglycinate) (TRAACS™)0.5 mg0.9 mg80% ↑Copper
Manganese (from Manganese Bisglycinate) (TRAACS™)2 mg2.3 mg15% ↑Manganese
Chromium (from Chromium Nicotinate Glycinate) (TRAACS™)120 µg35 µg-71% ↓Chromium GTF
Molybdenum (from Molybdenum Glycinate) (TRAACS™)75 µg45 µg-40% ↓Molybdenum
Potassium (from Potassium Chloride)25 mg
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
Alpha Lipoic Acid25 mg
Grape Seed Extract (Vitis vinifera)25 mg
Inositol10 mg
CoQ10 (as Ubiquinone)10 mg
Lycopene (LYC-O-MATO®) (from Tomato Extract)3 mg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )500 µg
Vitamin K-2 (as Menaquinone)45 µg20 µg-56% ↓Vitamin K2 (as MK-7 from natto)

Nutrients exclusive to NOW Foods ADAM Superior Men's Multi Softgels

Dose: Adult
Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)55 mg
Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals)25 mg
Potassium (from Potassium Chloride)25 mg
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
Alpha Lipoic Acid25 mg
Grape Seed Extract (Vitis vinifera)25 mg
Inositol10 mg
CoQ10 (as Ubiquinone)10 mg
Lycopene (LYC-O-MATO®) (from Tomato Extract)3 mg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )500 µg

Nutrients exclusive to Pure Synergy, Organic Multi Vita•Min

none

Other ingredients

NOW Foods ADAM Superior Men's Multi SoftgelsPure Synergy, Organic Multi Vita•Min
Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder.

Contains soy.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
organic barley grass; organic gum acacia; organic vegetable tablet coating.
Contains fermented soy.
Gluten, Dairy, Additive and GMO free.

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