NOW Foods ADAM Superior Men's Multi Softgels vs NOW Foods Liquid Multi Gels

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between NOW Foods ADAM Superior Men's Multi Softgels vs NOW Foods Liquid Multi Gels. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
NOW Foods ADAM Superior Men's Multi Softgels (Daily Dose)NOW Foods Liquid Multi Gels (Daily Dose)

Difference


Matched Ingredient
Vitamin A3000 µg3000 µg=Vitamin A (60% as Beta-Carotene and 40% as Retinyl Palmitate)
[60% as Beta Carotene (Betatene®) and
40% as Retinyl Palmitate ]
Vitamin C (from Calcium Ascorbate)250 mg300 mg20% ↑Vitamin C (as Ascorbic Acid)
Vitamin D-3 (as Cholecalciferol) (1,000 IU)25 µg10 µg-60% ↓Vitamin D (as Cholecalciferol) (400 IU)
Cholecalciferol is also called vitamin D3.
Sources:
• "Explains the relationship between different forms of Vitamin D and how they are processed in the body."
Office of Dietary Supplements - National Institutes of Health - USA
Dietary Supplement Fact Sheet: Vitamin D
• "Vitamin D sources, methods of activiation in the body and uses"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
LPI - Micro Nutrient Info Center - Vitamin D
Vitamin E (as d-alpha Tocopherol)100 mg268 mg168% ↑Vitamin E (as d-alpha Tocopherol)
Vitamin K-1 (as Phytonadione)35 µg
Thiamin (Vit. B-1) (from Thiamin HCl)25 mg50 mg100% ↑Thiamin (from Thiamin HCl) (Vitamin B-1)
Riboflavin (Vitamin B-2)25 mg25 mg=Riboflavin (Vitamin B-2)
Niacin (Vitamin B-3) (as Niacinamide)35 mg50 mg43% ↑Niacin (as Niacinamide) (Vitamin B-3)
Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))25 mg50 mg100% ↑Vitamin B-6 (from Pyridoxine HCl)
Folate (400 mcg folic acid)680 mcg DFE1360 mcg DFE100% ↑Folate (800 mcg folic acid)
Vitamin B-12 (as Methylcobalamin)120 µg100 µg-17% ↓Vitamin B-12 (as Cyanocobalamin)
Biotin300 µg300 µg=Biotin
Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)50 mg50 mg=Pantothenic Acid (from Calcium Pantothenate)
Choline (from Choline Bitartrate)25 mg
Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)55 mg100 mg82% ↑Calcium (from Calcium Carbonate, Calcium Citrate and Calcium Amino Acid Chelate)
Iodine (from Potassium Iodide)225 µg150 µg-33% ↓Iodine (from Potassium Iodide)
Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals)25 mg100 mg300% ↑Magnesium (from Magnesium Oxide and Magnesium Citrate)
Zinc (from Zinc Picolinate)15 mg15 mg=Zinc (from Amino Acid Chelate)
Selenium (from Selenium Glycinate Complex) (Albion™)200 µg70 µg-65% ↓Selenium (from L-Selenomethionine)
Copper (from Copper Bisglycinate) (TRAACS™)0.5 mg1 mg100% ↑Copper (from Amino Acid Chelate)
Manganese (from Manganese Bisglycinate) (TRAACS™)2 mg2 mg=Manganese (from Amino Acid Chelate)
Chromium (from Chromium Nicotinate Glycinate) (TRAACS™)120 µg120 µg=Chromium (from Amino Acid Chelate)
Molybdenum (from Molybdenum Glycinate) (TRAACS™)75 µg25 µg-67% ↓Molybdenum (from Sodium Molybdate)
Potassium (from Potassium Chloride)25 mg25 mg=Potassium (from Potassium Chloride)
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
Alpha Lipoic Acid25 mg30 mg20% ↑Alpha Lipoic Acid
Grape Seed Extract (Vitis vinifera)25 mg
Inositol10 mg25 mg150% ↑Inositol
CoQ10 (as Ubiquinone)10 mg
Lycopene (LYC-O-MATO®) (from Tomato Extract)3 mg250 µg-92% ↓Lycopene (from Natural Tomato Extract)
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )500 µg250 µg-50% ↓Lutein (from Marigold Extract)
Vitamin K-2 (as Menaquinone)45 µg
9 mgIron (from Ferrochel® Bisglycinate Amino Acid Chelate)
800 mgOrganic Flaxseed Oil (Linum usitatissimum)
50 mgPABA (Para-Aminobenzoic Acid)
500 µgBoron (from Boron Citrate)
25 µgVanadium (from Vanadyl Sulfate)

Nutrients exclusive to NOW Foods ADAM Superior Men's Multi Softgels

Dose: Adult
Vitamin K-1 (as Phytonadione)35 µg
Choline (from Choline Bitartrate)25 mg
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
Grape Seed Extract (Vitis vinifera)25 mg
CoQ10 (as Ubiquinone)10 mg
Vitamin K-2 (as Menaquinone)45 µg

Nutrients exclusive to NOW Foods Liquid Multi Gels

Dose: Adult
Iron (from Ferrochel® Bisglycinate Amino Acid Chelate)9 mg
Organic Flaxseed Oil (Linum usitatissimum)800 mg
PABA (Para-Aminobenzoic Acid)50 mg
Boron (from Boron Citrate)500 µg
Vanadium (from Vanadyl Sulfate)25 µg

Other ingredients

NOW Foods ADAM Superior Men's Multi SoftgelsNOW Foods Liquid Multi Gels
Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder.

Contains soy.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Softgel Capsule (bovine gelatin, glycerin, water, carob), Beeswax, Soy Lecithin and Natural Vanilla Extract.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Iron Ferrochel® is a registered trademark of Albion Labs.

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