NOW Foods ADAM™ Superior Men’s Multi Softgels vs NOW Foods Liquid Multi Gels

All of the differences set out neatly so that you can make a choice between them.

Complete nutritional comparison


Ingredient
NOW Foods ADAM™ Superior Men's Multi Softgels(Daily Dose)NOW Foods Liquid Multi Gels(Daily Dose)

Difference


Matched Ingredient
Vitamin A3000 µg10000 IU?Vitamin A (
[60% as Beta Carotene (Betatene®) and60% as Beta-Carotene and
40% as Retinyl Palmitate ]40% as Retinyl Palmitate)
Vitamin C (from Calcium Ascorbate)250 mg300 mg20% ↑Vitamin C (as Ascorbic Acid)
Vitamin D-3 (as Cholecalciferol) (1,000 IU)25 µg400 IU?Vitamin D (as Cholecalciferol)
Vitamin E (as d-alpha Tocopherol)100 mg400 IU?Vitamin E (as d-alpha Tocopherol)
Vitamin K (as Menaquinone and Phytonadione)80 µg
Thiamin (Vit. B-1) (from Thiamin HCl)25 mg50 mg100% ↑Thiamin (from Thiamin HCl) (Vitamin B-1)
Riboflavin (Vitamin B-2)25 mg25 mg=Riboflavin (Vitamin B-2)
Niacin (Vitamin B-3) (as Niacinamide)35 mg50 mg43% ↑Niacin (as Niacinamide) (Vitamin B-3)
Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))25 mg50 mg100% ↑Vitamin B-6 (from Pyridoxine HCl)
Folate (400 mcg folic acid)680 µg800 µgFolic Acid
Both folate and folic acid are forms of vitamin B9.
Sources:
• "Small Molecule Pathway Database (SMPDB): Folate metabolism"
Genome Alberta, Genome British Columbia & Genome Canada
SMPDB: Folate Metabolism
• "Folate fact sheet for health professionals"
Office of Dietary Supplements - National Institutes of Health - USA
Folate fact sheet for Health Professionals
Vitamin B-12 (as Methylcobalamin)120 µg100 µg-17% ↓Vitamin B-12 (as Cyanocobalamin)
Biotin300 µg300 µg=Biotin
Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)50 mg50 mg=Pantothenic Acid (from Calcium Pantothenate)
Choline (from Choline Bitartrate)25 mg
Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)55 mg100 mg82% ↑Calcium (from Calcium Carbonate, Calcium Citrate and Calcium Amino Acid Chelate)
Iodine (from Potassium Iodide)225 µg150 µg-33% ↓Iodine (from Potassium Iodide)
Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals)25 mg100 mg300% ↑Magnesium (from Magnesium Oxide and Magnesium Citrate)
Zinc (from Zinc Picolinate)15 mg15 mg=Zinc (from Amino Acid Chelate)
Selenium (from Selenium Glycinate Complex) (Albion™)200 µg70 µg-65% ↓Selenium (from L-Selenomethionine)
Copper (from Copper Bisglycinate) (TRAACS™)0.5 mg1 mg100% ↑Copper (from Amino Acid Chelate)
Manganese (from Manganese Bisglycinate) (TRAACS™)2 mg2 mg=Manganese (from Amino Acid Chelate)
Chromium (from Chromium Nicotinate Glycinate) (TRAACS™)120 µg120 µg=Chromium (from Amino Acid Chelate)
Molybdenum (from Molybdenum Glycinate) (TRAACS™)75 µg25 µg-67% ↓Molybdenum (from Sodium Molybdate)
Potassium (from Potassium Chloride)25 mg25 mg=Potassium (from Potassium Chloride)
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
Alpha Lipoic Acid25 mg30 mg20% ↑Alpha Lipoic Acid
Grape Seed Extract (Vitis vinifera)25 mg
Inositol10 mg25 mg150% ↑Inositol
CoQ10 (as Ubiquinone)10 mg
Lycopene (LYC-O-MATO®) (from Tomato Extract)3 mg250 µg-92% ↓Lycopene (from Natural Tomato Extract)
Lutein (FloraGLO®) (from Marigold Flowers)500 µg250 µg-50% ↓Lutein (from Marigold Extract)
9 mgIron (from Ferrochel® Bisglycinate Amino Acid Chelate)
800 mgOrganic Flaxseed Oil (Linum usitatissimum)
50 mgPABA (Para-Aminobenzoic Acid)
500 µgBoron (from Boron Citrate)
25 µgVanadium (from Vanadyl Sulfate)
Nutrients only in NOW Foods ADAM™ Superior Men's Multi Softgels
Dose: Adult
Vitamin K (as Menaquinone and Phytonadione)80 µg
Choline (from Choline Bitartrate)25 mg
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
Grape Seed Extract (Vitis vinifera)25 mg
CoQ10 (as Ubiquinone)10 mg
Nutrients only in NOW Foods Liquid Multi Gels
Dose: Adult
Iron (from Ferrochel® Bisglycinate Amino Acid Chelate)9 mg
Organic Flaxseed Oil (Linum usitatissimum)800 mg
PABA (Para-Aminobenzoic Acid)50 mg
Boron (from Boron Citrate)500 µg
Vanadium (from Vanadyl Sulfate)25 µg
Other ingredients
NOW Foods ADAM™ Superior Men's Multi SoftgelsNOW Foods Liquid Multi Gels
Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder.

Contains soy.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Softgel Capsule (bovine gelatin, glycerin, water, carob), Beeswax, Soy Lecithin and Natural Vanilla Extract.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.

Iron Ferrochel® is a registered trademark of Albion Labs.

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