NOW Foods ADAM Superior Men's Multi Softgels vs Nature Made Multi For Her

Find the best multivitamin

Unveiling all the intricacies. Let us help you make an informed decision between NOW Foods ADAM Superior Men's Multi Softgels vs Nature Made Multi For Her. Take the time to look through the full comparison of vitamins and minerals by scrolling down.

Legend and instructions

The Complete Nutritional Comparison shows matched nutrients side-by-side with the following symbols:

  • -58% ↓ OR  43% ↑ OR = (the differences in the amount of the ingredient)
  • ~ (means ingredients are similar nutritionally)
  • (beside ingredients in the first multi with no match in the second multi) OR  (for ingredients that are only present in the second multi)
  • information button (Click to see the reasons for similar matches and for important information.)
  • click to expand button (Click to expand the sections below)
Slide table to view all of the comparison after clicking the expand button

Complete nutritional comparison



Ingredient
NOW Foods ADAM Superior Men's Multi Softgels (Daily Dose)Nature Made Multi For Her (Daily Dose)

Difference


Matched Ingredient
Vitamin A3000 µg750 µg-75% ↓Vitamin A (as Retinyl Acetate and 60% as Beta Carotene)
[60% as Beta Carotene (Betatene®) and
40% as Retinyl Palmitate ]
Vitamin C (from Calcium Ascorbate)250 mg180 mg-28% ↓Vitamin C (as Ascorbic Acid)
Vitamin D-3 (as Cholecalciferol) (1,000 IU)25 µg25 µg=Vitamin D3 (as Cholecalciferol)
Vitamin E (as d-alpha Tocopherol)100 mg22.5 mg-78% ↓Vitamin E (as dl-Alpha Tocopheryl Acetate)
Vitamin K-1 (as Phytonadione)35 µg80 µgVitamin K (as Phytonadione)
Vitamin K1 is a form of vitamin K.
Sources:
• "Vitamin K: Function, Deficiency, The RDA, Disease Prevention, Sources, Safety and LPI Recommendation"
by Jane Higdon, Ph.D and Victoria J. Drake, Ph.D, Linus Pauling Institute
Micro Nutrient Info Centre - Vitamin K
Thiamin (Vit. B-1) (from Thiamin HCl)25 mg1.5 mg-94% ↓Thiamin (as Thiamin Mononitrate)
Riboflavin (Vitamin B-2)25 mg1.7 mg-93% ↓Riboflavin
Niacin (Vitamin B-3) (as Niacinamide)35 mg20 mg-43% ↓Niacin (as Niacinamide)
Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))25 mg2 mg-92% ↓Vitamin B6 (as Pyridoxine Hydrochloride)
Folate (400 mcg folic acid)680 mcg DFE1000 mcg DFE47% ↑Folate (600 mcg Folic Acid)
Vitamin B-12 (as Methylcobalamin)120 µg6 µg-95% ↓Vitamin B12 (as Cyanocobalamin)
Biotin300 µg30 µg-90% ↓Biotin
Pantothenic Acid (Vitamin B-5) (from Calcium Pantothenate)50 mg10 mg-80% ↓Pantothenic Acid (as d-Calcium Pantothenate)
Choline (from Choline Bitartrate)25 mg
Calcium (from Cal. Ascorbate, Aquamin® Seaweed Derived Minerals and Calcium Pantothenate)55 mg250 mg355% ↑Calcium (as Calcium Carbonate)
Iodine (from Potassium Iodide)225 µg150 µg-33% ↓Iodine (as Potassium Iodide)
Magnesium (from Magnesium Citrate and Aquamin® Seaweed Derived Minerals)25 mg100 mg300% ↑Magnesium (as Magnesium Oxide)
Zinc (from Zinc Picolinate)15 mg15 mg=Zinc (as Zinc Oxide)
Selenium (from Selenium Glycinate Complex) (Albion™)200 µg70 µg-65% ↓Selenium (as Sodium Selenate)
Copper (from Copper Bisglycinate) (TRAACS™)0.5 mg2 mg300% ↑Copper (as Cupric Sulfate)
Manganese (from Manganese Bisglycinate) (TRAACS™)2 mg4 mg100% ↑Manganese (as Manganese Sulfate)
Chromium (from Chromium Nicotinate Glycinate) (TRAACS™)120 µg120 µg=Chromium (as Chromium Chloride)
Molybdenum (from Molybdenum Glycinate) (TRAACS™)75 µg75 µg=Molybdenum (as Sodium Molybdate)
Potassium (from Potassium Chloride)25 mg
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
Alpha Lipoic Acid25 mg
Grape Seed Extract (Vitis vinifera)25 mg
Inositol10 mg
CoQ10 (as Ubiquinone)10 mg
Lycopene (LYC-O-MATO®) (from Tomato Extract)3 mg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )500 µg
Vitamin K-2 (as Menaquinone)45 µg
18 mgIron (as Ferrous Fumarate)

Nutrients exclusive to NOW Foods ADAM Superior Men's Multi Softgels

Dose: Adult
Choline (from Choline Bitartrate)25 mg
Potassium (from Potassium Chloride)25 mg
Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)160 mg
Phytosterols (Plant Sterols)50 mg
(with Beta-Sitosterol)
Alpha Lipoic Acid25 mg
Grape Seed Extract (Vitis vinifera)25 mg
Inositol10 mg
CoQ10 (as Ubiquinone)10 mg
Lycopene (LYC-O-MATO®) (from Tomato Extract)3 mg
Lutein (from Marigold Flowers Extract) (Tagetes erecta) (FloraGLO )500 µg
Vitamin K-2 (as Menaquinone)45 µg

Nutrients exclusive to Nature Made Multi For Her

Dose: Adult
Iron (as Ferrous Fumarate)18 mg

Other ingredients

NOW Foods ADAM Superior Men's Multi SoftgelsNature Made Multi For Her
Softgel Capsule [bovine gelatin (BSE-free), glycerin, water, carob], Pumpkin Seed Oil, Sunflower Lecithin, Beeswax and Cinnamon Bark Powder.

Contains soy.

Not manufactured with wheat, gluten, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Cellulose gel, modified food starch, maltodextrin, croscarmellose sodium, hypromellose, magnesium stearate, silicon dioxide, gelatin, polyethylene glycol.

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